Choc-Banana Nut Butter Smoothie

This smoothie is a fabulously nourishing option for breakfast which the whole family can enjoy  Brenda-Janschek-Recipe-Choc-Banana-Nut-Butter-Smoothie.jpg

It may be hard to believe that this deliciously decadent Choc-Banana Nut Butter Smoothie is not only good for you, but beats any boxed cereal in the nourishment stakes.

This smoothie can be made with any nut butter you have on hand like 100% peanut butter (check for additives), almond butter, or our favourite is ABC (almond, brazil nut, cashew) butter. You can also turn this smoothie into ice blocks for a healthy refreshing summer treat. Simply pour the smoothie mixture into iceblock moulds and freeze.

Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.

Here are some of the ingredients you’ll need:

Cacao Powder
Nut Butter
Chia Seeds
Raw Honey
Rolled Oats
Coconut Milk

If you’re looking for more recipe inspiration take a look at my ebook, Easy Wholefood Lunchboxes.

It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to pack your kids for lunch!

Choc-Banana Nut Butter Smoothie

Brenda Janschek
A delicious breakfast or snack option the whole family can enjoy
Prep Time 5 mins
Servings 2


  • 2 cups milk of your choice
  • 2 bananas chopped into large chunks, frozen
  • 1 tbsp nut butter
  • 1 teaspoon chia seeds optional
  • 1/2 avocado
  • 1/2 cup rolled oats
  • 1 tbsp raw honey optional
  • 1 heaped tbsp cacao powder
  • 1 tsp cinnamon powder
  • 1/2 tsp vanilla powder or extract
  • Pinch of sea salt


  • Pop all the ingredients into a high powered blender and blend on high speed until smooth.

If you make this recipe and share on instagram, remember to tag me @brendajanschek.

Otherwise feel free to pm me your photos via Facebook.

Some other delicious healthy drinks you might like to try are Gingerbread Smoothie and Super Smoothie.

The Wholefood Collective

  • Free Breakfast Recipe eBook

    As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.
    Download Now

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