<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Green Smoothies | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/recipe-tag/green-smoothies/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Wed, 29 Apr 2026 07:12:28 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>8 Nutrient Packed Smoothies for Dinner!</title>
		<link>https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/</link>
					<comments>https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 16 Feb 2018 01:18:50 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15565</guid>

					<description><![CDATA[<p>Smoothies for dinner may not be the norm, but when it&#8217;s the Aussie summer and it&#8217;s hot, hot, hot&#8230; &#8230; sometimes only a smoothie will do! Your kids will think they&#8217;ve hit the jackpot and you&#8217;ll still be serving them a nutrient-packed dinner option that will keep everyone full and satisfied and nice and cool! Here are 8 of my faves. Choc-Banana Nut Butter Smoothie by Brenda Janschek &#160; Ginger Mint and Green Apple Smoothie by Brenda Janschek Bone Broth Smoothie by Nourishing Lola and Sage Pineapple and Mint Smoothie by Eager for Life &#160; Detox Smoothie by Eager for Life Super Hero Smoothie by [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/">8 Nutrient Packed Smoothies for Dinner!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Smoothies for dinner may not be the norm, but when it&#8217;s the Aussie summer and it&#8217;s hot, hot, hot&#8230;</p>
<p>&#8230; sometimes only a smoothie will do!</p>
<p>Your kids will think they&#8217;ve hit the jackpot and you&#8217;ll still be serving them a nutrient-packed dinner option that will keep everyone full and satisfied and nice and cool!</p>
<p>Here are 8 of my faves.</p>
<p><a href="https://brendajanschek.com/recipe/choc-banana-nut-butter-smoothie/" target="_blank" rel="noopener noreferrer">Choc-Banana Nut Butter Smoothie</a> by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-medium wp-image-17592" src="https://brendajanschek.com/wp-content/uploads/2019/06/Brenda-Janschek-Recipe-Gingerbread-Smoothie-Aerial-225x300.jpg" alt="" width="225" height="300" srcset="https://brendajanschek.com/wp-content/uploads/2019/06/Brenda-Janschek-Recipe-Gingerbread-Smoothie-Aerial-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2019/06/Brenda-Janschek-Recipe-Gingerbread-Smoothie-Aerial-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/06/Brenda-Janschek-Recipe-Gingerbread-Smoothie-Aerial-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2019/06/Brenda-Janschek-Recipe-Gingerbread-Smoothie-Aerial.jpg 975w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/recipe/ginger-mint-and-green-apple-smoothie/" target="_blank" rel="noopener noreferrer">Ginger Mint and Green Apple Smoothie </a>by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-large wp-image-11522" src="https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-1024x1024.jpg" alt="Ginger, Mint and Green Apple Smoothie" width="1024" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2016/02/Ginger-Mint-and-Green-Apple-Smoothie.jpg 1965w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p><a href="http://www.nourishinglolaandsage.com.au/recipe/bone-broth-smoothie/" target="_blank" rel="noopener noreferrer">Bone Broth Smoothie</a> by Nourishing Lola and Sage</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15566" src="https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie.png" alt="bone-broth-smoothie" width="734" height="734" srcset="https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie.png 734w, https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie-100x100.png 100w, https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie-600x600.png 600w, https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie-150x150.png 150w, https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie-300x300.png 300w, https://brendajanschek.com/wp-content/uploads/2018/02/bone-broth-smoothie-470x470.png 470w" sizes="(max-width: 734px) 100vw, 734px" /></p>
<p><a href="https://www.eagerforlife.com.au/pineapple-and-mint-smoothie/" target="_blank" rel="noopener noreferrer">Pineapple and Mint Smoothie</a> by Eager for Life</p>
<p>&nbsp;</p>
<p><a href="https://www.eagerforlife.com.au/detox-smoothie/" target="_blank" rel="noopener noreferrer">Detox Smoothie </a>by Eager for Life</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15569" src="https://brendajanschek.com/wp-content/uploads/2018/02/Detox-smoothie-225x300.jpg" alt="Detox-smoothie-225x300" width="225" height="300" /></p>
<p><a href="https://www.lowtoxlife.com/super-hero-smoothie/" target="_blank" rel="noopener noreferrer">Super Hero Smoothie</a> by Low Tox Life</p>
<p><img loading="lazy" class="alignnone size-large wp-image-15570" src="https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie-710x1024.jpg" alt="superhero-smoothie" width="710" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie-710x1024.jpg 710w, https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie-600x865.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie-208x300.jpg 208w, https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie-768x1108.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/02/superhero-smoothie.jpg 1124w" sizes="(max-width: 710px) 100vw, 710px" /></p>
<p><a href="https://www.quirkycooking.com.au/2015/08/high-energy-mango-and-macadamia-smoothie/" target="_blank" rel="noopener noreferrer">High Energy Mango and Macadamia Smoothie</a> by Quirky Cooking</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15571" src="https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie.jpg" alt="High energy macadamia smoothie" width="960" height="960" srcset="https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie.jpg 960w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/02/High-energy-macadamia-smoothie-470x470.jpg 470w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p>And remember, if you haven’t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes here</a>.</p>
<p>You might also like <a href="https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/" target="_blank" rel="noopener noreferrer">8 Nutrient Packed Smoothies for Dinner</a> and <a href="https://brendajanschek.com/2016/10/11/20-reasons-to-love-smoothies-plus-10-recipes/" target="_blank" rel="noopener noreferrer">20 Reasons to Love Smoothies and 10 Recipes</a></p>
<p>Bren x</p>
<p><a title="The Wholefood Collective" href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer"><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-13300 product type-product status-publish has-post-thumbnail product_cat-program  instock shipping-taxable product-type-external"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg 543w, https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-212x300.jpg 212w" sizes="(max-width: 543px) 100vw, 543px" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/">Free Breakfast Recipe eBook</a></h3><div class="c-product__description">
  As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" data-quantity="1" data-product_id="13300" data-product_sku="" class="button product_type_external">Download Now</a>
</div></div>
</div></li>
</ul>
</div></a></p>The post <a href="https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/">8 Nutrient Packed Smoothies for Dinner!</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/8-nutrient-packed-smoothies-for-dinner/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
