<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kids Lunchbox Ideas | Brenda Janschek Health &amp; Lifestyle</title>
	<atom:link href="https://brendajanschek.com/recipe-tag/kids-lunchbox-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>https://brendajanschek.com</link>
	<description></description>
	<lastBuildDate>Fri, 04 Mar 2022 05:31:01 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>
	<item>
		<title>Lunchbox Friendly Pesto</title>
		<link>https://brendajanschek.com/recipe/lunchbox-friendly-pesto/</link>
					<comments>https://brendajanschek.com/recipe/lunchbox-friendly-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 07 Apr 2014 09:55:48 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12439</guid>

					<description><![CDATA[<p>I simply adore pesto for it&#8217;s punchy flavour, versatility and it&#8217;s wealth of nutrients. It&#8217;s a great one for the lunchbox too! Here are the favourite ways we enjoy it&#8230; Serve with vegetable crudités and Mountain Bread Chips Spoon over steamed green vegetables, fritters, chicken or fish Use as a dressing on salad Stir through pasta with some sustainable tuna and olives Spread on some sourdough with some feta, tomato and rocket Fold through scrambled eggs Serve on baked potato If you’re looking for more recipe inspiration, take a look at my lunchbox recipe ebook, Easy Wholefood Lunchboxes. It’s packed [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/lunchbox-friendly-pesto/">Lunchbox Friendly Pesto</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I simply adore pesto for it&#8217;s punchy flavour, versatility and it&#8217;s wealth of nutrients. It&#8217;s a great one for the lunchbox too!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13052" src="https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature.jpg" alt="Brenda Janschek - Lunchbox Friendly Pesto" width="1200" height="795" srcset="https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature.jpg 1200w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-1024x678.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>Here are the favourite ways we enjoy it&#8230;</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="list-style-type: none;">
<ul>
<li>Serve with vegetable crudités and Mountain Bread Chips</li>
<li>Spoon over steamed green vegetables, fritters, chicken or fish</li>
<li>Use as a dressing on salad</li>
<li>Stir through pasta with some sustainable tuna and olives</li>
<li>Spread on some sourdough with some feta, tomato and rocket</li>
<li>Fold through scrambled eggs</li>
<li>Serve on baked potato</li>
</ul>
</li>
</ul>
<h4>If you’re looking for more recipe inspiration, take a look at my lunchbox recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar-free sweet and savoury recipes which have all been kid-tested and approved!</h4>
</li>
<li style="list-style-type: none;"><div id="recipe"></div><div id="wprm-recipe-container-19641" class="wprm-recipe-container" data-recipe-id="19641" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2014/04/Brenda-Janschek-Recipe-lunchbox-friendly-pesto-Feature-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://brendajanschek.com/wprm_print/recipe/19641" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19641" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Lunch-box Friendly Pesto</h2>

<div class="wprm-spacer" style="height: 5px"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>


<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19641-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19641" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4-5</span>&#32;<span class="wprm-recipe-ingredient-name">healthy bunches of basil or a mix of greens</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">coriander, parsley, baby spinach or rocket</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pine nuts or pepitas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Good squeeze of lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4-1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra-virgin olive oil</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19641-instructions-container wprm-block-text-normal" data-recipe="19641"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19641-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put all the ingredients except olive oil in food processor or thermomix and blend to form a paste. Add olive oil and blend to preferred consistency.</div></li></ul></div></div>


</div></div></li>
<li style="list-style-type: none;">
If you make this recipe please do take photos and send them to me.If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook.</a> I get a total kick out of seeing you bring my recipes to life.</h4>
<h4>And remember, if you haven’t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes here.</a></h4>
<h4>Here are is another dip recipe for you to enjoy, <a href="https://brendajanschek.com/recipe/roast-pumpkin-dip/" target="_blank" rel="noopener noreferrer">Roast Pumpkin Dip </a> and <a href="https://brendajanschek.com/recipe/dip-a-licious/" target="_blank" rel="noopener noreferrer">a round up of some of my favourite dips here.</a></h4>
<h4>Bren x</h4>
<p><div class="woocommerce ">
<ul class="c-products">
<li class="first c-product post-13300 product type-product status-publish has-post-thumbnail product_cat-program  instock shipping-taxable product-type-external"><div class="c-product__container o-layout">

	<div class="c-product__img-wrap o-layout__item u-wide-palm-one-third u-lap-one-quarter"><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="543" height="771" src="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-543x771.jpg 543w, https://brendajanschek.com/wp-content/uploads/2016/05/Brenda-Janschek-Think-Outside-Cereal-Box-1-212x300.jpg 212w" sizes="(max-width: 543px) 100vw, 543px" /></a></div><div class="c-product__content o-layout__item u-wide-palm-two-thirds u-lap-three-quarters"><div class="c-product__content-inner"><h3><a href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/">Free Breakfast Recipe eBook</a></h3><div class="c-product__description">
  As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.</div>
<a rel="noopener noreferrer" target="_blank" href="https://brendajanschek.com/product/free-breakfast-recipe-ebook/" data-quantity="1" data-product_id="13300" data-product_sku="" class="button product_type_external">Download Now</a>
</div></div>
</div></li>
</ul>
</div></li>
</ul>The post <a href="https://brendajanschek.com/recipe/lunchbox-friendly-pesto/">Lunchbox Friendly Pesto</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/lunchbox-friendly-pesto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
