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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Acupuncture

May
27

Interview with Vanessa Roworth from A Balanced Life

I first met Vanessa Roworth and her gorgeous baby Betsy when she attended one of my Healthy Tasty Treats ...

Category: Guest Interviews
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If you're like me and you like a little crunch in If you're like me and you like a little crunch in your biscuits you'll love these! And your kids will too. Rikki kindly sent me this pic and message "Peanut and Choc Chip Biscuits went down a treat today with the kids. Thanks for the recipe! The recipe makes so many too!" You can grab the recipe is in my bio. . . . . . #Cookies #peanuts #sweetestmenu #homemade #dessert #feedfeed #thebakefeed #homemade #cookies #cookiesofinstagram #cookielove #cookieaddict #instacookies #comfortbaking #comfortfood #kidsinthekitchen #chocolatelovers #choclover #feedyoursoul #dessertpic #theeverygirlcooks #bakefromscratch #baking #sweet #food #yummy #foodie #homemade #cookies #milkandcookies
Did you know it's dead easy to DIY so many househo Did you know it's dead easy to DIY so many household cleaning items making them much cheaper than store bought alternatives AND keeping your family and environment free from toxic chemicals . Take good ol' All-Purpose Cleaner for example . All you need is: 1/4 cup white vinegar 3/4 cup water 30 drops essential oil (I'm using lavender and eucalyptus in this batch) (or if you don't have essential oils pop in some lemon rind and rosemary sprigs and let it infuse for a few days before using) Combine the above ingredients together, pour into a spray bottle, shake, and use . Use it all over the house - kitchen counter, remove hard water stains, trash cans, wipe away wall and kitchen door smudges, and much more . If you’re keen to learn everything there is to know about living low-tox come and join Alexx Stuart's Go Low Tox course which kicks off this Monday . The first time I did it I was blown away by the depth of knowledge shared by Alexx and all the amazing changes I was able to implement which benefitted my health, my family and the planet . I can't wait to refresh my knowledge in this upcoming round and be surrounded by a wonderful and supportive, like minded community who are all passionate about reducing environmental toxin exposures in day to day life . Find out more about Go Low Tox via the link in my bio . . . . . #lowtox #lowtoxliving #chemicalfree #gonatural #chemicalfreehome #toxinfreelife #toxinfreelifestyle #toxinfreefamily #toxinfreemama #reduceplastic #reduceplasticwaste #greencleaning #naturalcleaning #chemicalfreeliving #naturalingredients #selfcare #healthfirst #motherhoodrising #younglivingessentialoils #wellnessjourney #nochemicals #toxicfree #toxicfreehome #toxicfreeliving #naturalliving #naturalproducts #diy #naturaljourney #lowtoxjourney
I've been asked about deodorants and which ones I I've been asked about deodorants and which ones I use by a few of you after my post this week about what to look out for in sunscreens and which are my top 3 . As a family we don't use an antiperspirant (which stops the sweating) because they are full nasty chemicals, especially aluminium and parabens which I definitely don't want swimming around my family's bloodstream thanks! . Instead, my family and I use the two products pictured @lavilinstraya and @younglivingaunz and they work brilliantly for us . But I will say if you're interested in keeping yourself and your family as safe as possible you should 100% join Alexx from @lowtoxlife Go Low Tox course which kicks off on Monday 19th October for the last live round of the year. . I personally can't wait to join this round and get updated on everything I should steer clear of and all the products Alexx recommends. She has done all the time consuming leg work, research and due diligence which takes all the guesswork out of it for me. Plus, her low tox community is one of the best and supportive groups you can be a part of. . Find out more about Go Low Tox via the link in my bio. . . . . #deodorant #skincare #chemicalfreehome #bodyodour #deodorantrevolution #herbaldeodorantthatworks #takecareofyourbody #teens #mums #lavilinstraya #goodbyestench #naturalscent #livewithconfidence #aluminiumfree #parabenfree #beauty #loveyourbody #innerbeauty #Naturaldeodorant ⁠ #toxinfree #naturalbodycare ⁠ #whatsinyourproducts⁠ #lowtox #lowtoxliving #eco #ecoliving #lowtoxlifestyle #toxinfree #naturalproducts #reducetoxins
Variety is the spice of life! ⁠ ⁠ And when it Variety is the spice of life! ⁠ ⁠ And when it comes to lunchboxes it's a good idea to think outside the box because from experience kids get very bored with repetitive food and it's very frustrating when their lunchboxes come home uneaten. ⁠ ⁠ More importantly, while our kids grow and develop at the speed of lightening, we need to ensure a wide variety of nutrition to ensure their proper nourishment.⁠ ⁠ My philosophy has always been to try to make each mouthful count nutritionally to ensure optimal health and wellbeing.⁠ ⁠ ⁠So with a bit of weekend prep you can load your kids lunchboxes with exciting things like this Date and Orange Overnight Oats which is choc-a-block full of goodness and is something a bit different for them to look forward to.⁠ ⁠ Have you got my Easy Wholefood Lunchboxes ebook? It has plenty of kid-tested and approved, delicious and nutritious recipes. Grab the link via my bio.⁠ ⁠ ⁠ ⁠ #lunchideas #deliciousfood #yummyfood #simplefood #foodstagram #parenthood #healthyteens #lifelonghealth #healthywholefoods #healthykids #healthyfam #easyrecipes #strongkids #eattherainbow #schoolunches #kidshealth #healthyeats #realfoodforkids #foodisfuel #whatifeedmykid #whatmykideats #mealprep #instafood #homemade #foodjunkie #lunchboxebook #kidslunchbox #kidslunchboxideas #kidslunch #feedingkids
Hasn't the weather been just heavenly in Sydney th Hasn't the weather been just heavenly in Sydney this past week! As the weather warms up here in Australia and we are more at risk of getting sunburnt, I wanted to share exactly why I avoid chemical sunscreens (not to mention what it does to our oceans) and my Top 3 family favourite safe sunscreens. I break it all down and make it easy for you to understand and decide. But don't forget to give your body a chance to get a good dose of Vitamin D too! I'll try to do a post soon on all the reasons why! ⁠ ⁠ For now, head to my bio for the sunscreen article.⁠ ⁠ ⁠ ⁠ #protectourreefs #coralreefs #reefsafesunscreens #reefsafesuncare #lowimpactliving #plasticfreeliving #zerowasteliving #protectouroceans #healthyskintips #safeskincare # #suncream #sunlotion #naturalsunscreen #saveyourskin #sunsafe #suncare #toxicfree #lowtoxsuncreen #slipslopslap #chemicalfreesunscreen #summervibes #sydneysummer #beachlife #naturalskincare #chemicalfree #nontoxicsunscreen #beachbum #beachready #mineralsunscreen #healthtips
My computer is busted and getting repaired so I ha My computer is busted and getting repaired so I haven’t really been able to work. Shame 😉 . . . . . #moodygrams #mood #maroubra #photooftheday #photography #nature #naturelovers #naturephoto #coogeesunrise #coogeebeach #beachlife #maroubrabeach #sydneylife #seeAustralia #Australiagram #coastal #ocean #oceanlife #sydneysunrise #nofilter #ocean #springswim #sydneysider #mumlife #momlife
On the weekend my daughter made my Choc Fudge Crun On the weekend my daughter made my Choc Fudge Crunch and exclaimed that it is the best recipe I've ever come up with! . Don't you love this gorgeous little photo she took of it too ❤️ . The recipe is in my bio if you'd like to give it a go. It's a very quick no bake recipe with just 8 healthy ingredients and makes a handy stash to keep in the freezer. . . . . . #healthyfoodshare #thekitchn #healthyfudge #easyrecipe #feedfeed #chocolate #dailyfoodfeed #foodblogfeed #healthytreat #todayfood #lovefood #instafood #realfoodtreat #foodblogger #whatsonmyplate #chocolate #treatyourself #treatyoself #smalljoys #stayathome #recipeblogger #plantbaseddessert #funwithfood #plantbased #pickyeaters #healthyrecipes #glutenfree #grainfree #healthykids #realfooding
I am totally not a morning person but lucky my hus I am totally not a morning person but lucky my husband is so that I can catch the sunrise even if it is second hand. Did anyone else catch it this morning? Enjoy this beautiful day ❤️ . . . . . #moodygrams #mood #sunrise #photooftheday #photography #nature #naturelovers #naturephoto #coogeesunrise #coogeebeach #longweekend #coogeelife #sydneylife #seeAustralia #Australiagram #beachlife #ocean #oceanlife #sydneysunrise #nofilter #sunriseswim #springswim #sydneysider #mumlife #momlife
My favourite part of school holidays is having the My favourite part of school holidays is having the kids home ... especially so they can help out a bit more with chores and particularly with the cooking 😂 Like yesterday my daughter made my Cheesy Scrambled Egg Scrolls and they were fricken' delicious.She's a little distressed at how quickly they're getting eaten though. Maybe she thought they would all be for her? I just gobbled one down for breakfast in fact 😋She did such good a job of them! Don't they look yum? . . . . . #yummylunchboxes #kidslunch #kidscancook #hungryteens #Scrolls #SavouryScrolls #Cheese #PizzaScrolls #SavouryBaking #Lunch #QuickAndEasy #Recipes #Recipe #FoodBlog #Foodstagram #AussieFoodie #Foodie #HomeCook #HomeBaking #Homemade #HomemadeBread #EasyBaking #EasyRecipes #Kidsinthekitchen #lunchboxidea #instayum #snacks #homemade #instayum #homebaking
With some many recipes on my blog it's easy to for With some many recipes on my blog it's easy to forget about some. Someone told me the other day they make my Oven Fried Chicken all the time and so back on the weekly meal plan repertoire it goes!⁠ ⁠ My favourite thing about this recipe is that it's full of flavour and zing but without the heavy, greasy aftermath of deep-fried chicken or the mess of deep frying.⁠ ⁠ Grab the recipe here: https://brendajanschek.com/recipe/oven-fried-chicken/or via the link in my bio.⁠ ⁠ ⁠ ⁠ ⁠ #ovenfriedchicken #backinthekitchen #chickenrecipe #chickendinner #chickenlover #friedchicken #feedfeed #dinnertime #dinnerideas #dinnertonight #dinnerisserved #healthy #easydinner #easyrecipes #easyrecipe #ilovechicken #familyfavourites #familydinnerideas #getcooking #easydinnerideas #familyrecipes #feedingmyfamily #easydinner #whatifeedmyfamily #healthydinner #healthydinnerideas #healthymealideas #nutritiousfoods #healthyaussies
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