Skip to main content
  • Home
  • About
  • Online Programs
  • Services
    • Online Programs
    • Health Coaching Programs and Services
    • Nutrition Talks & Workshops
    • Kids Cooking Class
    • Freelance Writing
    • Working with Brands
  • Shop
  • Recipes
  • Blog
  • Contact

Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Cravings

Feb
03

What is 40 Days to a Ful Life?

We are what we repeatedly do (Aristotle) Healthy is as healthy does (Brenda) Or let’s paraphrase Einstein and say ...

Category: Body & Wellness, Lifestyle
Read more

Latest Instagram Feed

  • Happy Saturday everyone! Home may not be Hawaii but it's just as beautiful in my opinion 🙏I am missing the Hawaii water temperatures though. Add another 5 degrees to the current 18 and I'd think about diving in 😂 Who's swimming already? And not just a dip in and out, I can do that. And I don't mean with a wetsuit either ...! . Photo credit goes to my mate at @maloloatmacs . . . . #travelphotography #beautiful #love #photooftheday #coogee #coogeebeach #beachlife #wanderlust #sand #instatravel #ocean #spring #paradise #sea #travel #sun #beach #happy #nature #summer #wonderful_places #oceanview #bestplacestogo #springtime #traveling #australiagram #sydney #picoftheday #photooftheday
  • Woohoo! Last lunchboxes for the week! I doubled batched my Quiche Lorraine with Kale for dinner, which has honestly got to be the best thing I've tasted all week, all that bacon, mmmmm (recipe can be found via the link in my profile). Though I didn't have kale so I used English spinach and I added sliced Swiss brown mushrooms too. Yum, yum. Today’s featured lunchbox vegetables are chopped up carrot, celery, carrot and the cutest little baby cucumber which I picked up from the #bondijunctionvillagemarkets and my daughter's Healthy Caramel Slice - the recipe I'm still trying to wrench out of her 😂 She just freewheels the recipe so she doesn't know the amounts, I'm hoping next week she might have a moment to make it again and actually jot down the quantities for y'all! Enjoy your break from lunchboxes this weekend! . . . . . . #healthykidslunchboxes #lunchboxideasforkids #lunchboxideas #healthykidslunchboxes #healthyfamilyfood #healthymum #healthymummyrecipes #healthymummy #healthymummyrecipe #healthymums #healthymumsnacks #mummyfood #mummyfoodblogger #mummyfoodblog #mummycookes #mumcooks #packedlunch #lunchboxinspo #lunchbots #healthykidsfood #foodkidslove #kidsfood #healthykidsfood #kidsfoodideas #easylunch #easylunchboxes #easylunchbox #easyhealthykids @lunchbots
  • We are on Day 11 of a fabulous 21 Day Habit Challenge we are running in our private 12 month Break Through! Membership. Today we are asking our members... . WHAT THOUGHTS DO YOU HAVE THAT ARE HABITS? Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex. - Norman Vincent Peale . Are these thoughts driving you to positive or negative action? . . . . . #habits #achieveyourgoals #youareincontrol #youcandoit #makechanges #betterversion #listentoyourbody #healthcoach #consistency #selfbelief #highperformancehabits #futureself #lifemastery #abundancemindset #mybestself #trainyourmind #workethics #accomplishments #createyourreality #transformyourlife #actiontaker #pushforward #productivityhabits #organizeyourlife #inspirationdaily #motivationdaily #inspirationalwords #inspirationforyou #lifestylechanges #lifestylehacks
  • I made French Toast for the kids for breakfast which they had with sliced mango, yoghurt and maple on one and avocado, goats cheese and tomato on the other. I made extras which I spread with raw honey and sprinkled with cinnamon and we'll call them Cinnamon French Toast Sticks 😉 for their lunchboxes tomorrow. Yup, they're even yummy cold 👍 . The recipe can be found in my Easy, Wholefood Lunchboxes ebook, along with 20 savoury and 20 sweet kid-tested and approved delicious recipes which you can find via the link in my profile . . . . . #lunchbox #healthylifestyle #healthychoices #healthy #food52 #feedfeed #makesmewhole #huffposttaste #goodmoodfood #thenewhealthy #eatwell #foodgawker #mealprep #foodprep #foodpreppeing #poweryourlunchbox #bentobox #schoollunch #lunchbox #kidslunchbox #kidslunch #whatsforlunch #kidsfood #kidsmeals #funfood #makingmealsfun #easyhealthykids #kiddish #kidsblogger #kidsfoodblog⁣
  • So I'm sloooowly getting back into my cooking groove, but I'm still going for the easiest possible options and made my family fave Pesto Tuna Pasta with Olive, Cherry Tomato and Baby Spinach for dinner last night plus loads of extras for lunchboxes today. Hubby forgot to take his to work so score for me! The recipe can be found in my Real Foods for Hungry Teens ebook (link in profile), and it fills them up well and good with all the healthy carbs, protein and good fats 👍I realise how much I actually mostly rely on recipes from my blog and ebooks to cook for my family. Makes sense 😉👍 . . . . . #pesto #pestopasta #yum #yummy #yumm #food #foodie #foods #foods #pasta #organicfood #homecooking #familyfood #healthyfamily #healthykids #unch #dinner #lunchboxfood #lunchbox #healthyfood #therealfoodrds #realfood #wholefoods #eatyourveggies #healthydinner #dinnerideas #vegies #healthyeating #lunch #mealprep
  • I'm not long back from Hawaii and a bit grumpy about having to cook for everyone again, let alone prepare food for lunchboxes 😣When I contemplated what would take the least amount of possible effort, I decided that my Oat, Date and Seed Bars were the easiest thing I could handle. Bonus, whenever I make them the kids always remark how much they love them 👍 I double batched them, gave myself a pat on the back, then retired to the lounge to catch up on Queen of the South eps on Netflix 😉 . Grab the recipe in my profile . . . . #nonasties #homemade #instagood #healthyfood #healthy #foodie #foodblogger #lovefood #nutrtion #oatbar #oatbars #sweets #datebar #dates #vegetarianrecipe #healthytreat #healthysnack #myopenkitchen #foodstagram #yummy #eeeeeats #buzzfeast #yahoofood #eatfortheinsta #foodforkids #kidsfood #kidslunch #lifewithkids #lunch#lunchboxforkids

Latest Instagram Feed

© Copyright Brenda Janschek 2019.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Download now and be the first to get notified on new updates. Unsubscribe anytime.

Search for:

Pin It on Pinterest