Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Tag: Exercise
Mar
10
Helen Jomoa of Terrain Personal Fitness, climber and adventurer.
Tell us a little about yourself. The first book I bought with my pocket money was ‘How to Survive’, ...
Feb
07
Lets be open. How’s your Pelvic Floor?!
Guest Blog by Helen Jomoa from Terrain Personal Fitness Many of us suffer embarrassing leakage when we cough, sneeze ...
