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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Fermented Vegetables

May
03

5 Best Foods for a Healthy Gut

A good diet is essential for great nutrition, but it’s also something we tend to take for granted. Pew ...

Category: Body & Wellness, Food & Nutrition
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brendajanschek
I'm packing light for my holiday (can't wait!) and I'm packing light for my holiday (can't wait!) and only have room for two books. Which ones would you take? I love reading but only read on holidays these days so I want to make sure I get it right! . . . . . #bookstagram #booksta #booklover #bookworm #bookreview #bookrecommendations #bookrec #bookaesthetic #bibliophile #bookish #bookaholic #bookaddict #reader #readersofinstagram #readingnook #readingtime #read #reading #currentread #currentlyreading #holidayreads #januaryread #holidaybookclub #booksbooksbooks #ilovebooks
My friend asked me if I'm ready for next week and My friend asked me if I'm ready for next week and my answer was "what's next week?" It took me a minute to figure out she meant Christmas! I'm so not in the zone but I better get cracking. @shopwithfifi included my festive but healthy White Christmas Yoghurt Bark in her recent newsletter (if you're into minimalist fashion then you need to follow her and sign up to her newsletter!) and reminded me I need to make a batch. It’s a perfect dessert option for after a big, Aussie Summer Christmas lunch. You’ll find the recipe in the link in my bio . . . . . #festiveseason #festivebaking #baking #yoghurtbark #easyrecipes #feedfeed #feedfeedbaking #eeeeats #christmas #christmasbaking #christmasrecipes #dessert #summerfruit #summerdesserts #dessertlovers #christmasfoodideas #easydesserideas #easyentertaining #onmytable #YoghurtRecipes #HealthySnacks #summer #frozenyoghurt . #healthyrecipes #foodie #frozenyogurt #yummy #healthystarts #frozenyoghurtrecipe #summertreats
If you're looking for creative ways to use up all If you're looking for creative ways to use up all those over ripe bananas, then give these banana energy balls a go. All you need to do is toss everything into a food processor, roll it into balls, and pop in the fridge, and voila, you have a naturally sweet and healthy snack that makes for a great little energy booster any time of day. Grab the recipe link in by bio. #energy #bananaenergyballs #healthyrecipes #recipe #nutrition #energyball #bananaenergyballs #healthylifestyle #healthysnacks #healthyfood #healthylife #healthyeatinghabits #healthyeats #healthychoice #dairyfree #bananaenergybites #bananabites #bananarecipes #energybites #wellnessinspiratio #healthydesserts #plantbased #plantbaseddiet #fitnessfood #preworkout #postworkout #nobake #homemade
This Chocolate Banana Ice cream is both healthy an This Chocolate Banana Ice cream is both healthy and sweet. The natural sweetness from fresh bananas combined with milk of choice makes a delicious and simple ice-cream swap that also makes a perfect breakfast option, especially for the athletes in the house, providing a good balance of carbohydrates, protein, and fats for sustained and longer-lasting energy. Grab the recipe via the link in my bio. #sportsnutrition #pretraining #carbs #highcarb #energy #protein #highprotein #fuel #fuelyourbody #performance #highperformance #snacks #breakfast #healthybreakfastideas #easyfamilyrecipes #glutenfreebreakfast #highproteinbreakfast #highcarbbreakfast #plantbasedmeals #mealprep #easyfoodrecipes #quickandeasyrecipes #kitchenhacks #foodhack #kitchentips #foodhacks #cookinginspiration #cookingtips #quickrecipes
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Children develop a natural preference for the food Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients, especially in the case of fussy eaters. I love sharing small ways you can give their favourite recipes an extra boost to make a big difference to your families health. Check out the link in my bio Easy Ways To Make Your Kids Favourite Meals Healthier 💪 . . . . . #childrensnutriion #pickyeaters #feedingfussyeaters #feedingpickeaters #nutritiousfoods #raisinghealthkids #feedingkids #parentinghacks #parentingtips #parentlife #healthychildren #healthykids #healthykidsfood #kidshealth #familyfood #happyhealthykids #raisinghealthyeaters #healthyfamily #familyfood #kidfoodideas #whatmykideats #momgoals #nutritionforkids #kidfriendly #cookingforkids #pickyeatingsolutions #pickyeatingtips
‘Brenda's Big Batch Bircher Muesli’ is still o ‘Brenda's Big Batch Bircher Muesli’ is still one of our favourite breakfast choices. Apart from being delicious, satiating, and energising (great as breakfast before a big sporting event), its packed with nutrition... ✔️ Oats are a great source of carbohydrate, and fibre which helps with cholesterol and therefore heart disease. ✔️ Nuts and seeds support brain health and reduces inflammation. Great source of protein and fibre too. ✔️ Cinnamon - great blood sugar stabiliser... ✔️ Yoghurt - fermented food which is great source of probiotic cultures which strengthen the digestive tract. ...find the recipe and more of the benefits when you click the recipe link in my bio. And yup, that's a dollop of my healthy Nutella, the recipe you'll also find in my bio 😋 #veganfood #plantbased #vegetarian #veganbreakfast #overnightoats #mango #bircher #birchermuesli #veganrecipes #breakfastrecipes #recipe #recipes #veganrecipe #breakfast #oatsforbreakfast #breakfastbowl #healthyfood #tastyfoodideas #easyfoodrecipes #easyrecipes #quickandeasyrecipes #quickrecipes#tastyfood #onmyplatetoday #onmyplate #yoghurtbowl #breakfasttime
All I’ve got to do to get our sporty teens to ea All I’ve got to do to get our sporty teens to eat something is tell them it's got protein! It's the oats in these Anzacs, made on the long weekend, which provide the main protein😋 You can throw in some chia seeds into the mix for an extra boost and enjoy! You can find the recipe link in my bio. #nutritiontoperform #performancenutrition #athlete #activeadolescent #motivated #highperformer #fuelled #anzacbiscuits #anzaccookies #homemade #oats #highprotein #healthyfats #nutrition #health #healthylifestyle #healthy #healthyfood #wellness #lifestyle #healthyliving #healthyeating #healthylife #selfcare #food #foodblogger #foodiesofinstagram #foodlovers #bakingnation #easyrecipes
I didn't have to look too long through my blog for I didn't have to look too long through my blog for baking inspiration before deciding on these Dark Chocolate Dipped Orange Biscuits. May as well make the most of juicy Navel oranges until they disappear in November I say! I just love the contrast of flavours between chocolate and orange - the intensity and richness of the chocolate against the fresh, zestines of the orange. Deeelish! Anyone else love a choc-orange combo? My recipe calls for dark chocolate but you can always use milk chocolate if you prefer. Grab the recipe link in my bio. #simplerecipes #recipeoftheday #easytomakerecipes #easyrecipe #easyrecipes #makeitdelicious #healthysweets #healthyrecipes #nutritiousanddelicious #foodgram #eatwell #desserts #eatdelicious #orangeseason #comfortfood #homecooking #foodstagram #bakedfromscratch #homemade #foodie #eatingwell #wellandgoodeats #orangerecipes #chocolateorange #baking #cookiefit #instabake #chocdipped
As someone who suffers with skin redness and infla As someone who suffers with skin redness and inflammation I'm excited to try Clemence Organics Face Serum, created by a naturopath to make a difference not just to beauty, but also the environment 💜 I love that Bridget created this serum when she couldn't find anything to help heal her keloid scars in her teens. Infused with rosehip, calendula and jojoba to promote skin repair and renewal, these anti-inflammatory properties are proposed to help with acne, inflammation and skin redness 👌 and will leave your skin feeling nourished and rejuvenated, with a light glow. I also love that this brand is Australian, in our local Blue Mountains in fact, is organic and all-natural, uses sustainable packaging, and conscious manufacturing. - Available to shop now via @clemenceorganics Ps: How pretty are the purple blooms in my front garden 💜 . . . . . @clemenceorganics @theorycrewagency #organicskincare #brandedcontent #clemenceorganics #organicskincare #natural #organicbeauty #organicplants #beauty #organicskin #sensitiveskincare #organiclife #beautyindustry #skincare #instaorganic #naturalbeauty #australianbrands #naturalskincare
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