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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Fermented Vegetables

May
03

5 Best Foods for a Healthy Gut

A good diet is essential for great nutrition, but it’s also something we tend to take for granted. Pew ...

Category: Body & Wellness, Food & Nutrition
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brendajanschek
Goodness! I've been on a whirlwind of back-to-back Goodness! I've been on a whirlwind of back-to-back formals for my daughter and my son, his Yr 12 graduation ceremony, and her presentation day, which means I've hardly had time to post on my socials let alone cook! ⁠ ⁠ As a result, we're certainly running low on the fridge and pantry stash that we're used to so tomorrow I'm going to make a couple of things including my Chocolate Peanut Butter Bliss Balls which are basically just 6 simple ingredients blended up together. You can grab the recipe via the link in my bio.⁠ They're delicious! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #veganfoodshare #plantbasedfood #plantbasedbodybuildingfood #peanutbutterballs #rawfood #wholefoods #easypeasy #naturalfood #foodporn #health #wellbeing #soulfood #ilovefood #whatifeedmykids #coconutballs #healthysnacks #healthytreats #nonasties #blissballs #healthylifestyle #nobake #foodblogeats # #foodstyling #onthegofood #foodforkids #eattherainbow #chocolatepeanutbutter #realsimple #chocolatetreats⁠
As the weather warms up and the sun gets hotter we As the weather warms up and the sun gets hotter we are more at risk of getting sunburnt, I want to share all the reasons I avoid chemical sunscreens (not to mention what it does to our precious oceans) plus I share my Top 3 family favourite safe sunscreens. I break it all down and make it easy for you to understand and decide for yourself. Just head to the link in my bio.⁠ ⁠ ⁠ ⁠ ⁠ #sunscreen #sunscreencream #bestsunscreen #summervibes #suncareproducts #safesun #reefsafe #reefsafesunscreens #reefsafesuncare #lowimpactliving #protectouroceans #healthyskintips #safeskincare #suncream #sunlotion #naturalsunscreen #saveyourskin #sunsafe #suncare #toxicfree #slipslopslap #chemicalfreesunscreen #sydneysummer #chemicalfree #nontoxicsunscreen #beachbum #beachready #mineralsunscreen⁠
Here's why breakfast is such an important meal for Here's why breakfast is such an important meal for kids.⁠ ⁠ Recent studies into children and breakfast show the following ...⁠ ⁠ ✓ eating breakfast affects school performance⁠ ✓ kids need extra glucose to power up their brains in the morning and they can achieve this by consuming a breakfast rich in nutrients⁠ ✓ Kids who eat breakfast have better memory and are able to focus, are more alert, and have stable moods⁠ ✓ low GI breakfast helps with a child's attention⁠ ✓ eating breakfast has been connected with improved Maths and English skills⁠ ✓ helps kids maintain a healthy weight⁠ ⁠ I know what it’s like in this time-poor existence, rushing to get the kids ready for school so that we can get to work on time, and we reach for what is convenient (or what we’re told by marketing is convenient eg cereal), but with a bit of preparation and the right ingredients in your kitchen, the family could be enjoying highly nutritious morning meals, and still get out the door on time.⁠ ⁠ Think...⁠ ⁠ ✓ smoothies⁠ ✓ bliss balls⁠ ✓ eggs and soldiers⁠ ✓ last night's leftovers⁠ ✓ bircher muesli⁠ ✓ porridge⁠ ✓ chia pudding⁠ ✓ scrambled eggs with avocado, tomatoes, and spinach on⁠ sourdough toast⁠ ✓ yoghurt with fruit, nuts, and seeds⁠ ✓ eggs cracked over baked beans and baked in the oven⁠ ⁠ I have loads of breakfast recipes ideas on my blog (just search the breakfast tab under recipes) and you can also grab my FREE Breakfast Recipe Book for 10 of my children's favourite real food recipes: which you can also grab via the link in my bio⁠ ⁠ ⁠ ⁠ ⁠ #healthybreakfast #healthybreakfastideas #breakfastrecipes #breakfastinspo #breakfastideas #healthysnackideas #healthybreakfast #healthyfood #healthyrecipes #kidsinthekitchen #kidsbreakfast #healthyfoods #healingfoods #heresmyfood #healthyfood #breakfastlover #kidscancook #healthyideas #wholefoods #workfromhome #breakfastwraps #realfood #foodiefamily #eatwellstaywell #realfoodforreallife #kidsfoodideas #whatifeedmykids #kidsbreakfast #kidsbreakfastideas #whatmykidseat⁠
ENDS MIDNIGHT TONIGHT! Our Cleanse for Life Bundl ENDS MIDNIGHT TONIGHT! Our Cleanse for Life Bundle which I created with @naturopathnaomi is 85% off until tonight! Here's what it includes... ✅'Cleanse for Life' recipe eBook: Value $20⁠ ⁠ Unlike other cleanses and programs that focus solely on restricting foods, our ebook provides 24 nourishing, cleansing, real food recipes that you and your whole family will love.⁠ ⁠ ✅ 'The Importance Of Cleansing' interview With Naturopath, Amanda Haberecht: Value $40⁠ ⁠ ✅ Masterclass - 'Cleanse for Life': Your Guide To The Best Way To Cleanse With Naomi and Brenda: Value $40⁠ ⁠ ✅ Masterclass - '3 Barriers You Can Effortlessly Break Through To Balance Your Hormones, Feel Body Confident, And Reclaim Your Zest For Life': Value $40⁠ ⁠ ✅ 5 Day 'Body Bounce Back' Plan: Value $80⁠ ⁠ ⁠Body Bounce Back is a supportive and interactive plan with 5 days of easy cleansing tips and habits that are designed to help you get your health back on track, sustain your energy through the day, kickstart your metabolism, and boost your energy.⁠ ⁠ ✅ You will also receive 2 x bonus Body Bounce Back videos specifically about cleansing.⁠ ⁠ You will also receive these 2 wonder bonuses: ⁠ ⁠ ✅ 2 x 'Cleanse for Life' bonus recipe ebooks: Value $40⁠ ⁠ ✅ 5 Day Soup Cleanse Recipe ebook: Value $20⁠ ⁠ The bundle has been created to give you specific steps to support your cleansing and help you get your ZING back! ⁠ You can sign up here or find the link in my bio https://breakthroughprogram.com.au/cleanse-for-life-bundle/⁠ ⁠ Feel free to leave a comment or dm me with any questions. ⁠ ⁠ #lifestyleimprovement #toxicchemicals⁠ #cleanse #recipes ⁠ #progesterone #estrogen #highcortisol⁠ #healthcoach #naturopathicmedicine #naturopathy #naturopathic ⁠ #cleanse #detoxification #detoxing #detoxify #detoxyourbody #blackfridaysale #balanceddiet #healthyfood #healthyeating #wellandgoodeats #tasty #foodie #eeeeeats #feedfeed #lowcarbrecipes #quickandeasyfood#letfoodbethymedicine #healthyhappylife #healingfood ⁠ ⁠
My special Cyber week ‘Cleanse for Life' Bundle My special Cyber week ‘Cleanse for Life' Bundle focuses on many areas of cleansing and recipes are a big part!⁠ ⁠ The recipes I have created with @naturopathnaomi are aimed at cleansing and nourishing the body, balancing blood sugars and hormones, all without the feeling of deprivation that so many diet plans create.⁠ ⁠ The Chicken Burrito is an easy recipe that will satisfy the whole family.⁠ ⁠ It’s fun, fresh, satisfying, and, importantly, enables the digestive system to take a break whilst eliminating toxins from the body.⁠ ⁠ Grab the recipe link in my bio.⁠ ⁠ ⁠ ⁠ ⁠ #chickenburrito #cleanburrito #foodisfuel#eatforhealth #cleaneats #wholefoods #realfood #avocadoaddict #eathealthy#paleo #paleorecipes #glutenfree #glutenfreerecipes #burrito #paleoburrito #balancedlife #balanceddiet #healthyfood #healthyeating #healthyburrito #wellandgoodeats #tasty #foodie #eeeeeats #feedfeed #lowcarbrecipes #lettuce #lettucewraps #lowcarbideas #quickandeasyfood
Have you heard the term 'trigger' foods? They are Have you heard the term 'trigger' foods? They are foods that are known to be highly reactive, meaning they are likely to have negative effects on our digestive health( which affects overall health) causing symptoms like bloating, wind, migraines, runny nose, cough, stomach ache, irritable bowel, or constipation.⁠ ⁠ Find out the top 9 trigger foods your body might be begging you to have a break from via the link in my bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #lifestyleimprovement #toxicchemicals⁠ #cleanse #recipes #detoxification #detoxing #detoxify #detoxyourbody #blackfridaysale #healthylifehappylife #healthnut #letfoodbethymedicine #healthyhappylife #naturopathy #healingwithfood #naturalremedy #holisticliving #naturopathicmedicine #remedy #healthiswealth #holistichealth #alternativemedicine #naturalcure #plantbasedvegan #naturalmedicine #alternativehealth
While it's true that our clever bodies have got it While it's true that our clever bodies have got it covered with their elimination and detoxification processes, our modern lifestyle of coffee, processed foods, alcohol, medication, sleep deprivation, EMF exposure, pollution, not to mention all the chemicals in our cosmetics, personal care and household products which we are exposed to daily, means that the body has considerably more to deal with than it ever has before.⁠ ⁠ And that's before we even talk about alcohol, refined sugar, and bad fats 😱⁠ ⁠ You can see what our overburdened body has to deal with and why our poor old liver, digestive systems, lungs, kidneys, lymphatics system, and even our skin, need a helping hand to rid the body of this toxic build-up.⁠ ⁠ If you want to learn more about cleansing and detoxifying find more about our special Black Friday 'Cleanse for Life' bundle via the link in my bio or dm me.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #detox #cleanse #detoxify #detoxifing #diet #health #blackfriday #nutriiton #healthyliving #digestion #healyour body #helayourself #cleanse your body #livercleanse #food ismedicine #natureistheanswer #greensforhealth #wholefood #realfood #revitalise #resethealth #optimalhealh #fitness #healthylifetstyle #gethealth #fit #health #wellness #healthy #instahealth
We really do give our bodies quite a flogging over We really do give our bodies quite a flogging over time. Our modern-day diet, lifestyle, plus other environmental factors all contribute to the toxic load our systems take on⁠.⁠ ⁠ So it's important to allow these toxins to move out of our body and replenish it at the same time so we can thrive on all levels⁠.⁠ ⁠ We can easily kick-start our natural cleansing mechanisms by ensuring we include food rich in natural compounds which support the liver⁠.⁠ ⁠ Vegetables like bitter greens such as rocket, radicchio, or watercress as well are great detoxifiers, as are brassica vegetables like broccoli, cabbage, and Brussel sprouts. Beetroot and turmeric (fresh or powdered) are great to have in the mix too⁠.⁠ ⁠ Check out more cleansing tips in our 'Cleanse For Life' Bundle (link in bio). Ends Monday.⁠ ⁠ ⁠ #detox #detoxifying #healthyrecipes #menopause #perimenopause #womenshealth #healthyaging #womenover50 #womenover40 #holistichealth #wellness #glutenfree #womensupportingwomen #happyhormones #selfkindness #youareworthy #fuelfood #nutritiousandelicious #fitatfifty #dietandlifestyle #fitwomeneat #womenover50 #postmenopausediet #betterafter50 #betterafter40 #betternotperfect #eattosatisfy #eatingsatisfaction #midlifewomen #eatwellbewell⁠
Over time, our body collects toxins in the form of Over time, our body collects toxins in the form of pesticides, pollutants, preservatives, heavy metals, and chemicals. Cleansing or detoxing is a metabolic process where toxins are changed into less toxic or more readily excretable substances. ⁠ ⁠ When we reduce our toxic burden this can help manage stubborn weight, restore energy levels, and balance hormones.⁠ ⁠ Not sure where to start? Try to eat more spinach, cucumber, avocado, and crucifereous vegetables like cabbage, broccoli, and kale, which help balance hormones and provide an abundance of detoxification compounds. I find the easiest way to achieve this is by throwing them into a smoothie! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #fitness #perimenopause #smoothie #detoxsmoothie #healthysmoothie #greensmoothies #detoxification #mealprepping #mealprepdaily ⁠ #healthyeatinghabits #healthyfoodchoices #greensmoothiecleanse #detoxdrinks #detoxfoods #detoxification #detoxify #detoxifying #hormonehealth #foodasmedicine #goodhealth #betterhealth #medicinalplants #hormonereset #hormonebalance #hormoneimbalancechoosehealthy #healthcoach #wellnesslife #selfhealing #womenshealth #menopause
Have you tried Multifloral Manuka honey? It's a 1 Have you tried Multifloral Manuka honey? It's a 100% genuine New Zealand honey blend that comes from the Manuka plant, but also has other plant sources which make it a great, healthy, everyday, budget-friendly honey option. It's thick and creamy and oh so delicious! It makes a perfect pantry staple for cooking, baking, or just to use as a general sweetener. But remember, honey should not be given to children under 12 months. Check out the @manukadoctoraus range at your local @igaaustralia. Some recipes from my blog which I add the Multifloral Manuka Honey into are... Golden Honey Ricotta Wraps Smoothies and smoothie bowls Honeyed Fig Cheesecake Slice Hot Chocolate Cake with Honeyed Cream No-Bake Peanut Butter Balls (pictured, recipe in bio) Banana Energy Balls Summer Mango Coconut Cream White Christmas Bark Orange Poppyseed Bars Drizzled over Banana Cinnamon Pancakes Let me know you want me to send you any of these recipes. . . . . . . . #brandedcontent #gifted #manukadoctor #honey #manukahoney #breakfast #breakfastideas #healthytreats #iga #summerfruits #sydneyfoodie #foodiesydney #instafood #brunch #sydneymums #breakfastinsydney #homemade #foodiegram #sydneyfoodblogger #foodaholic #foodpics #deliciousfood #food #foodgasm #theorycrew #MadeInNewZealand #AvailableInAustralia #AvailableAtIGA #ProductOfNewZealand #MultiFloral
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