Skip to main content
  • Home
  • About
  • Online Programs
  • Services
    • Online Programs
    • Health Coaching Programs and Services
    • Nutrition Talks & Workshops
    • Kids Cooking Class
    • Freelance Writing
    • Working with Brands
  • Shop
  • Recipes
  • Blog
  • Contact

Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Healthy Weight

Nov
12

Healthy Hormone Balance – naturally!

Image credit: transformationtrainer.com Guest blog from Jessica Donovan, The Energetic Mama I am sure all you women out there ...

Category: Body & Wellness
Read more

Latest Instagram Feed

  • Oh I do have to laugh at myself with all the research I put into holidays 😂 . Here I have my 15 page dossier on things to do and places to eat in Hawaii 🌴 . When in reality I'll likely not move from my beach spot where I’ll be happy eating prawns and drinking cocktails 🍤🍸 . Do you research the bajesus out of a country/location before you visit or are you a bit more spontaneous than moi?! #travelhappy . . . . . #travel #beach #adventurehawaii #gohawaii #modernoutdoors #beachlovers #paradise #outdoorphotography #adventuretime #adventuremore #travelguide #hawaiianislands #islandlifestyle #islandlife #islander #waikiki #holidayresearch #adventure #organised #travelplanning #planningyourtrip #tripplanning #bestplacestogo #tripplanner #travelgoals #wonderlust #bestplacestogo #vacation #wonderlust
  • With two days left before we take off for holidays ✈️, we're eating down the contents of the fridge which means I'll be throwing all the vegie's at this delicious Asian Style Noodle and Vegetable Salad for dinner tonight . This salad is a meal in itself, it's super tasty and so versatile in terms of the protein, veges and even noodles you use and makes a perfect family meal . The dressing is everything 😋 . Grab the recipe in my profile . . . . . #noodlesalad #yum #yummy #yumm #food #foodie #foods #foods #noodles #noodlestagram #coldnoodles #Asiannoodles #organicfood #homecooking #familyfood #healthyfamily #healthykids #unch #dinner #lunchboxfood #lunchbox #noodlebowl #healthyfood #asiannoodlesalad #therealfoodrds #realfood #wholefoods #eatyourveggies #healthysalads⁠⠀
  • Ok guys, I'm heading to the library right now to grab a few more holiday book options to choose between as I’ll be taking three . Has anyone read these three? . Last holidays I adored The Rosie Project and All the Light We Cannot See and I always revisit Tim Winton books because I love them so much. I love modern writers and deep character driven books which delve into complicated relationships Eg’s of some faves: Amazing Adventures of Chavalier and Clay, Cloudstreet, Disgrace, Middlesex ... . Hit me with your holiday faves. Fiction only please 🙏 . . . . . #booklover #booklovers ##bookstagram #bookworm #bookish #instabook #bibliophile #bookstagrammer #booknerd #bookaddict #read #bookaholic #bookphotography #booklove #booksofinstagram #igreads #instabooks #reader #booklovers #readersofinstagram #holidayreads #summerreads
  • I have unexpectedly found myself on my own for the next couple days . That's right. No husband, no kids. Just me. . I'm gonna get in a good slog of work, exercise when I feel like it (not around the kids schedule), eat leftovers ie NOT COOK, I'll get to the chores when I get to the chores, and binge watch Queen of The South on Netflix with some of my daughter's healthy caramel slice and wash it down with some plain Deli Style chips 😉 . And that will just do me nicely 💞 . Jealous much 🤣 . The last time I had home time on my own was 4yrs ago! It was such a momentous moment that I even blogged about it. The feelings I expressed then are exactly how I feel now and I wonder if you can relate (Read the link via my profile called "Just Me") . When's the last time you had time at home, just you? . . . . . #womeneur #imawomeneur #todolist #relax #recharge #dayoff #downtime #noguilt #selflove #metime #motherhood #selfcare #parenting #teens #soothethesoul #liveinflow #slowdown #selfhealing #innerworld #balancedlife #momcommunity #momentsinmotherhood #honestymothering #thehappynow #makeitblissful #littlestoriesofmylife #neetthemoment #momlife #motherhoodinspired #makemoment
  • For those who have been following along you'll know my daughter has been obsessed with making healthy caramel slice recipes for weeks now 😋 . She started out by researching existing recipes then changed and tweaked until she hit the jackpot with her favourite combo . Lots of people have been the lucky recipients of a morsel(or three 😂) including our village of helpers like our architect @michiru.design.studio who was swooning, our physiotherapist at @advanzhealth who sent this message "Best slice ever. I've nearly eaten it all..." 🤣 and my stylist @shopwithfifi who I don’t think believed me that it was actually healthy 😂 . Let me know if you want me to coax my gal into sharing her recipe so I can blog it! . . . . . #caramelslice #rawcaramelslice #healthycaramelslice #chocoladebar #nuts #healthycaramel #lovefood #healthyrecipes #healthyfood #vegansweets #vegantreats #veganfood #refinedsugarfree #glutenfreerecipes #inspiration #foodinspiration #healthyfoodideas #healthandfitness #healthy #health #healthysnacks #vegan #rawtreats #rawveganrecipes #eatmoreplants #plantbased #foodie #foodblogger #kidsinthekitchen #superfoods
  • Make this totally yum Potato and Zucchini and Rosemary Slice for dinner then eat the leftovers for breakfast. Why not?⁠ .⁠ Recipe in profile⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #zucchinislice #frittata #dinnerideas #breakfastideas #vegies #healthyeating #lunch #mealprep #veggoia #zucchini #eggs⁠ #bacon #cheese #parmesan⁠ #baking #kidapproved #kidfriendlyfood #cookingwithkids #foodporn #instafood #foodie #foodblog #foodblogger #familymeal #tastyaf #yum #fussyeaters #hiddenveggies

Latest Instagram Feed

© Copyright Brenda Janschek 2019.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Download now and be the first to get notified on new updates. Unsubscribe anytime.

Search for:

Pin It on Pinterest