Skip to main content
  • Home
  • About
  • Online Programs
  • Services
    • Online Programs
    • Health Coaching Programs and Services
    • Nutrition Talks & Workshops
    • Kids Cooking Class
    • Freelance Writing
    • Working with Brands
  • Shop
  • Recipes
  • Blog
  • Contact

Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Nutrients in Grains

Jan
03

Think Outside the Cereal Box

As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more ...

Category: Food & Nutrition
Read more

Latest Instagram Feed

brendajanschek
While my website is still live with all my yummy r While my website is still live with all my yummy recipes and I occasionally post to my social media (mostly stories), I just wanted to let you know I'm busy working for a very cool lady, Emma Purse, as marketing/virtual assistant over at her biz @wellness.iv, where we share lots of health and wellness content. The concept of intravenous infusions is new to me but this job opportunity came just as my own daughter needed support around her health due to chronic viral infections which was interfering with her high-performance sport commitments and general quality of life. In our search for answers we discovered my daughter was deficient in ferritin, B12, and had also recently suffered a bout of glandular fever. We are throwing everything at it in terms of lifestyle, diet and supplementation, and I was excited to learn through Emma, just how beneficial and efficient vitamin infusions can be given they bypass the digestive system and can deliver much higher doses of nutrients which are immediately absorbed into the bloodstream. I've personally reaped the benefits of iron infusions in the past due to suffering with anaemia. Anyone else had any experience with infusions? I'd love you to come on over and follow us at @wellness.iv #wellness #vitamintherapy #vitamintherapyworks #ivtreatment #nutrientabsorption #selfcare #selfcaretips #selfcarematters #health #healthybody #healthymind #getfit #ivhealth #ivwellness #ivwellnessinfusions #healthyliving #optimalhealthandwellness #healing #naturalhealing #naturalhealth #immunity #immunesupport #vitamins #recovery #nutrients #essentialnutrieints #healthandlifestyle #wellnessinspiraton #makeitdelicious
I'm packing light for my holiday (can't wait!) and I'm packing light for my holiday (can't wait!) and only have room for two books. Which ones would you take? I love reading but only read on holidays these days so I want to make sure I get it right! . . . . . #bookstagram #booksta #booklover #bookworm #bookreview #bookrecommendations #bookrec #bookaesthetic #bibliophile #bookish #bookaholic #bookaddict #reader #readersofinstagram #readingnook #readingtime #read #reading #currentread #currentlyreading #holidayreads #januaryread #holidaybookclub #booksbooksbooks #ilovebooks
My friend asked me if I'm ready for next week and My friend asked me if I'm ready for next week and my answer was "what's next week?" It took me a minute to figure out she meant Christmas! I'm so not in the zone but I better get cracking. @shopwithfifi included my festive but healthy White Christmas Yoghurt Bark in her recent newsletter (if you're into minimalist fashion then you need to follow her and sign up to her newsletter!) and reminded me I need to make a batch. It’s a perfect dessert option for after a big, Aussie Summer Christmas lunch. You’ll find the recipe in the link in my bio . . . . . #festiveseason #festivebaking #baking #yoghurtbark #easyrecipes #feedfeed #feedfeedbaking #eeeeats #christmas #christmasbaking #christmasrecipes #dessert #summerfruit #summerdesserts #dessertlovers #christmasfoodideas #easydesserideas #easyentertaining #onmytable #YoghurtRecipes #HealthySnacks #summer #frozenyoghurt . #healthyrecipes #foodie #frozenyogurt #yummy #healthystarts #frozenyoghurtrecipe #summertreats
If you're looking for creative ways to use up all If you're looking for creative ways to use up all those over ripe bananas, then give these banana energy balls a go. All you need to do is toss everything into a food processor, roll it into balls, and pop in the fridge, and voila, you have a naturally sweet and healthy snack that makes for a great little energy booster any time of day. Grab the recipe link in by bio. #energy #bananaenergyballs #healthyrecipes #recipe #nutrition #energyball #bananaenergyballs #healthylifestyle #healthysnacks #healthyfood #healthylife #healthyeatinghabits #healthyeats #healthychoice #dairyfree #bananaenergybites #bananabites #bananarecipes #energybites #wellnessinspiratio #healthydesserts #plantbased #plantbaseddiet #fitnessfood #preworkout #postworkout #nobake #homemade
This Chocolate Banana Ice cream is both healthy an This Chocolate Banana Ice cream is both healthy and sweet. The natural sweetness from fresh bananas combined with milk of choice makes a delicious and simple ice-cream swap that also makes a perfect breakfast option, especially for the athletes in the house, providing a good balance of carbohydrates, protein, and fats for sustained and longer-lasting energy. Grab the recipe via the link in my bio. #sportsnutrition #pretraining #carbs #highcarb #energy #protein #highprotein #fuel #fuelyourbody #performance #highperformance #snacks #breakfast #healthybreakfastideas #easyfamilyrecipes #glutenfreebreakfast #highproteinbreakfast #highcarbbreakfast #plantbasedmeals #mealprep #easyfoodrecipes #quickandeasyrecipes #kitchenhacks #foodhack #kitchentips #foodhacks #cookinginspiration #cookingtips #quickrecipes
Instagram post 17945090294511998 Instagram post 17945090294511998
Children develop a natural preference for the food Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients, especially in the case of fussy eaters. I love sharing small ways you can give their favourite recipes an extra boost to make a big difference to your families health. Check out the link in my bio Easy Ways To Make Your Kids Favourite Meals Healthier 💪 . . . . . #childrensnutriion #pickyeaters #feedingfussyeaters #feedingpickeaters #nutritiousfoods #raisinghealthkids #feedingkids #parentinghacks #parentingtips #parentlife #healthychildren #healthykids #healthykidsfood #kidshealth #familyfood #happyhealthykids #raisinghealthyeaters #healthyfamily #familyfood #kidfoodideas #whatmykideats #momgoals #nutritionforkids #kidfriendly #cookingforkids #pickyeatingsolutions #pickyeatingtips
‘Brenda's Big Batch Bircher Muesli’ is still o ‘Brenda's Big Batch Bircher Muesli’ is still one of our favourite breakfast choices. Apart from being delicious, satiating, and energising (great as breakfast before a big sporting event), its packed with nutrition... ✔️ Oats are a great source of carbohydrate, and fibre which helps with cholesterol and therefore heart disease. ✔️ Nuts and seeds support brain health and reduces inflammation. Great source of protein and fibre too. ✔️ Cinnamon - great blood sugar stabiliser... ✔️ Yoghurt - fermented food which is great source of probiotic cultures which strengthen the digestive tract. ...find the recipe and more of the benefits when you click the recipe link in my bio. And yup, that's a dollop of my healthy Nutella, the recipe you'll also find in my bio 😋 #veganfood #plantbased #vegetarian #veganbreakfast #overnightoats #mango #bircher #birchermuesli #veganrecipes #breakfastrecipes #recipe #recipes #veganrecipe #breakfast #oatsforbreakfast #breakfastbowl #healthyfood #tastyfoodideas #easyfoodrecipes #easyrecipes #quickandeasyrecipes #quickrecipes#tastyfood #onmyplatetoday #onmyplate #yoghurtbowl #breakfasttime
All I’ve got to do to get our sporty teens to ea All I’ve got to do to get our sporty teens to eat something is tell them it's got protein! It's the oats in these Anzacs, made on the long weekend, which provide the main protein😋 You can throw in some chia seeds into the mix for an extra boost and enjoy! You can find the recipe link in my bio. #nutritiontoperform #performancenutrition #athlete #activeadolescent #motivated #highperformer #fuelled #anzacbiscuits #anzaccookies #homemade #oats #highprotein #healthyfats #nutrition #health #healthylifestyle #healthy #healthyfood #wellness #lifestyle #healthyliving #healthyeating #healthylife #selfcare #food #foodblogger #foodiesofinstagram #foodlovers #bakingnation #easyrecipes
I didn't have to look too long through my blog for I didn't have to look too long through my blog for baking inspiration before deciding on these Dark Chocolate Dipped Orange Biscuits. May as well make the most of juicy Navel oranges until they disappear in November I say! I just love the contrast of flavours between chocolate and orange - the intensity and richness of the chocolate against the fresh, zestines of the orange. Deeelish! Anyone else love a choc-orange combo? My recipe calls for dark chocolate but you can always use milk chocolate if you prefer. Grab the recipe link in my bio. #simplerecipes #recipeoftheday #easytomakerecipes #easyrecipe #easyrecipes #makeitdelicious #healthysweets #healthyrecipes #nutritiousanddelicious #foodgram #eatwell #desserts #eatdelicious #orangeseason #comfortfood #homecooking #foodstagram #bakedfromscratch #homemade #foodie #eatingwell #wellandgoodeats #orangerecipes #chocolateorange #baking #cookiefit #instabake #chocdipped
Follow on Instagram

© Copyright Brenda Janschek 2024.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Search for:

Pin It on Pinterest