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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Wellness Blogger

Jun
20

Why I’m going from business mama to study mama

It was only a few years ago that I really started to look into my future. As a parent – ...

Category: Lifestyle
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brendajanschek
I've been totally over my usual repertoire of sala I've been totally over my usual repertoire of salads but I've remained conscious of keeping up the family's daily veggie intake. Hence it's been my focus to create some delicious new salad recipes which can potentially be used for the teens lunchboxes as more and more they are requesting salads for lunch because salads are like, in 🤣 💪⁠ ⁠ It's taken me three weeks to get this recipe on the blog because #renovatinglife but it's loaded to the max full of delicious, nutritious ingredients, so I reckon it's worth the wait.⁠ ⁠ It makes a perfect stand alone meal or a lovely accompaniment to lamb, beef, chicken or prawns. ⁠ ⁠ Grab the link in my bio and let me know if you make it 🙏⁠ ⁠ ⁠ ⁠ #food #foodie #foodblogger #cooking #cookingathome #dinner #hearty #recipe #recipes #salad #saladbowl #vegtables #food #healthy #healthyfood #freshfood #saladmeal #organic #eattherainbow #fitspo #fitfam #dinnerideas #deliciouseats #sydneyfoodblog #foodblogger #recipeblog #realfood #tastyrecipes #easyrecipes
What a beautiful way to start the day by celebrati What a beautiful way to start the day by celebrating Weleda's 100 year anniversary over a delightful breakfast surrounded by beautiful flowers and with my dear friend Alexx from @lowtoxlife who I haven't seen in aaaaages! . Honestly, it was so inspiring to hear Dave and Liesel from Weleda talk about everything that goes into creating these ethically sourced, natural, organic and sustainable products. . These are the sorts of brands I love to support. . Brands who give back. . Brands who strive to make the world a better place. . This is how we vote for the planet by voting with our dollar. . Alexx and I were talking about how humans seem to have forgotten we are part of nature, we ARE nature, and we have a responsibility to each other and our environment. Let's not forget to get our children involved in the conversation, after all, our choices now will determine the Earth they will inherit ❤️ . . . . . #naturalcosmetics #ecofriendlyliving #sustainableliving #sustainability #sustainable #gogreen #sustainabilitymatters #beconscious #bethechange #environmentallyfriendly #doingmybest #ecotips #ecotip #weleda #weledaaustralia #beautyrituals #nontoxic #healthykids #lowtox #lowtoxliving #allnatural #celebrations #nature #veganbeauty #instabeauty #instabeautyau #biodynamic #ourworld #careforourearth #doyourpart #bethechange
I made these mini tarts for school lunchboxes. The I made these mini tarts for school lunchboxes. They are full of mouthwatering ingredients encased in a creamy, crunchy crust and are the ideal size to pack for the kids. Yum! Make double and stash them in the freezer too! . My recipe can be found in my Easy Wholefood Lunchboxes ebook. Link in bio. . . . . . #lunchboxes #lunchbox #lunchboxfoods #snacks #snackhacks #lunchboxhacks #delicious #tasty #eggmuffins #minifrittatas #recipes #recipe #freezerfoods #yum #wholesome #backtoschool #snack #foodinspo #cookbook #recipecreator #busymums #whatmykideats #hamandcheese #simplelunch #easylunch #easylunchideas #easylunchboxes #lunchboxideas #lunchideas #lunchinspo
Egg, bacon, lettuce, baby spinach, avocado and may Egg, bacon, lettuce, baby spinach, avocado and mayonnaise rolls for the kids lunch today, all packed into these awesome reusable pockets which are simple to wash and reuse thus reducing waste and caring for our wonderful earth. Check out more waste free, earth friendly options in my post 'The Best Teen Lunch Box Containers (they won’t be embarrassed to use)' via the link in my bio. . . . . . #lunchboxlifestyle #LunchBoxContainers #lunchsetbpafree #bpafreelunchbox #foodcontainer #storagebox #organizedlife #stylematters #reuse #reusable #wastefree #wasteless #lowwaste #buylesschoosewell #nomoreplasticwrap #bestcontainers #bpafree #waterbottle #mealprep #stainlesssteelwaterbottle #shopsmall #sydneymums #foodstorage #healthyteens #earthfriendly #healthylifestyle #lunchboxinspiration #healthyschoollunch #wastefree #teenagefoodie
Take that champ! Yasi wins Under 15's BOYS flags a Take that champ! Yasi wins Under 15's BOYS flags at club championship day #runlikeagilrl. The look on your face sums you up perfectly - playful, determined, and very, very cheeky! We love how you give everything a go ❤️ Today you are, as you say, 'finally fifteen'! Having not felt like a 14yr old for some time now. Stay strong in your female power my darling, keep rising, discovering, striving, stay fearless and kind. We are are wishing you one helluva year packed full of fun and deepening friendships. Happy birthday beautiful girl, you make us so proud and we love you very, very much. #girlswhorun #surflifesaving #surfsports #netball #lovenetball #netballnsw #runnergirl #girlpower #runningmotivation #birthdaygirl #daughters #happybirthday #femalesinsport #womeninsport #celebrate #passion #stayfearless #surflifesaving #statetitles #slsnsw #nswathletes #nswsport #coogee #coogeebeach #girlboss #mindset #empowerment #goals #instagood
I didn't have as much time as I usually do for foo I didn't have as much time as I usually do for food prep yesterday as I had my first golf lesson in the afternoon #golfmum #golfwidow #ifyoucantbeatthem but I did manage to whip up a batch of my Raspberry Coconut Squares so the kids can have something sweet, healthy and delicious in their lunchboxes this week. This time I sprinkled with oats instead of coconut. Who else just adores raspberries? They are absolutely my favourite berry and I just love them combined with coconut. Grab this simple recipe via the link in my bio. . . . . . #goodfood #kidsfood #lunchbox #lunchboxideas #lunchboxes #schoollunch #schoollunches #healthylunchbox #lunchboxinspiration #lunchboxinspo #healthyeating #healthykids #kidslunchbox #lunchboxinspiration #wholefoods ⁣ #raspberrycoconut #instafood #instayum #foodblogger #healthychoices #healthytreats #lunchboxebook #delicious #deliciouslyhealthysweets #yummy #healthybars #mealplanning
Did you know seeds contain vitamins and minerals t Did you know seeds contain vitamins and minerals that are great for supporting and soothing your hormonal cycle . My hormones have been a bit haywire of late so I'm going to make a batch of my Vanilla Apple Chia Pudding, but I'm going to swap apples for fresh raspberries which are in season and which I absolutely love and I'll top with sesame and sunflower seeds for some extra hormonal goodness . This pudding is also great for the kids as it tasty, rich in fibre, protein, and high-quality fats and is great for any time of day . Grab the recipe link in my bio . . . #chiapudding #proteinbreakfast #easyrecipe #superfoods #eattherainbow #eatyourcolors #healthyfood #healthylifestyle #wellness #plantbased #healthyveganfood #breakfast #breakfastjar #parfait #veganfood #healthymorning #dessertforbreakfast #plantbasedrecipes #hormonalhealth #naturalmedicines #healthywomen #womenswellness #hormonebalancing #healthywoman #nourishtoflourish #nourishyourbody #hormonalhealth #hormonalimbalance #realfoodheals
RENOVATIONS The most stressful thing I've ever do RENOVATIONS The most stressful thing I've ever done aside from the birth of my first child. It's been all consuming (which is why I've been so sporadic with my social media). . It's not the same for everyone but in our case, so much has gone wrong and it feels like we are constantly in damage control. . Each day my mantra is "It will be worth it in the end", because it will. . Everything feels out of my control but I keep on doing my best to cook up nourishing foods for myself and my family because these are choices I do have control of and it's one way I can ensure I look after myself when I can feel the stress is taking its toll on my health. For lunch today I'll be having my simple Lentil Spinach and Lemon Soup which I made for a friend who has just had a baby plus some extra for me. Grab the recipe in my bio. . . . . . #renovations #homerenovations #stress #stressrelief #stressmanagement #mantra #affirmations #affirmit #positiveaffirmations #nourish #nourishyourbody #eatrealfood #eattherainbow #wellandgoodeats #fuelyourbody #calmyourcortisol #cortisol #selfcare #adrenalhealth #selflove #mindfulness #breathe #takecareofyourself #lentilsoup #realfood #antiinflammatoryfood #plantbased #heartysoup #cookingathome #makesmewhole
I created this Spiced Roasted Cauliflower, Chickpe I created this Spiced Roasted Cauliflower, Chickpea and Feta Rice Salad yesterday, and no I wasn't having people over (still renovating!). My usual repertoire of salads is just boring me to tears and I've been craving some variety, so it's been my focus to create some delicious new salad recipes which can potentially be used for the teens lunchboxes the next day #cookonceeattwice. It turned out soooo good and hearty and I'll do my best to get it on the blog this week if you're also interested. . I made a delicious Roasted Broccoli, Baby Spinach, Pinenut and Goat Cheese salad the other night too but my photo is abysmal so I'll have to wait to make it again before I can photograph and blog it. . . . . . #food #foodie #foodblogger #cooking #cookingathome #dinner #fancy #recipe #recipes #salad #saladbowl #vegtables #food #healthy #healthyfood #freshfood #recipe #recipes #eattherainbow #fitspo #fitfam #dinnerideas #deliciouseats #sydneyfoodblog #foodblogger #recipeblog #realfood #tastyrecipes #easyrecipes
Today I packed Pesto Bocconcini Salad Pasta in our Today I packed Pesto Bocconcini Salad Pasta in our new U Konserve lunch container for the teens. If your kids are like mine and love a BIG salad then you'll love these stainless steel, reusable, safe lunchboxes. They are great for sandwiches and wraps too. . Apart from being incredibly delicious, pesto is high in Vitamin A, Vitamin C, calcium, iron, anti-oxidants and healthy fats which are great for the heart. . Grab my lunchbox friendly pesto recipe via the link in my bio, where you'll also find my latest post about the best lunchbox containers for teens which won't embarrass them in front of their friends! . . . . #plantbased #lunchideas #pasta #pesto #pestopasta #foodie #foodporn #eeeeats #summer #lunchboxlifestyle #LunchBoxContainers #lunchsetbpafree #bpafreelunchbox #foodcontainer #storagebox #organizedlife #stylematters #reuse #reusable #wastefree #lowwaste #buylesschoosewell #biome #mealprep #stainlesssteelwaterbottle #shopsmall #sydneymums #foodstorage #healthyteens #lunchboxinspiration
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