Three golden nuggets that help me with parenting

One of the things I enjoy most about life is how much there is too learn. Learning is a lifelong process, it is a self-directed and self-paced journey of discovery which fills me with true wonder at the world.

Photo image from one of our alumni Thrive members, Sarah Chapman from Rooftop Riches. Find her on instagram here.

And I’m learning bucket loads, through the eCourse Thrive, Raising Kids Who Love Real Food, which I proudly run with great mate Alexx Stuart. There are SO many things I have learnt from interviewing various experts,  so I decided to share just three things which have personally made me stop to think, and have made a difference to how I approach nutrition and parenting issues with my family as well as my clients.

Brenda Janschek - Thrive Giveaway Feature

  • In my interview with Dr Leila Masson, a biomedical paedarician, we were talking about genes amongst many other things. It was enlightening to here how inheriting a gene alone doesn’t cause illness. It’s the gene in combination with certain environmental factors, which can trigger the expression of that gene. My 10yr old daughter has inherited a gene from her Dad (Factor 5 Leiden) which makes her susceptible to blood clotting. This gene is expressed in her Dad which has caused him health issues. So you can imagine how worrying this has been for me. Given my daughter’s healthy lifestyle and reduced exposure to toxins, however, I am comforted that this gene is less likely to be triggered in her. Soooo good to know Dr Masson!
  • In my interview with Simone Emery, Children’s Feeding Expert, I learnt SO MUCH about fussy eaters. Example, have you heard of the term ‘food jagging’? It’s when your child suddenly gets stuck on a food and that’s the only thing they’ll eat. While it can be incredibly worrying to parents, Simone explains that often it’s simply related to a developmental or cognitive stage they are at, and she provides some very practical tips on how to work through this stage to ensure you child gets proper nutrition.
  • My interview with David Bedrick, Counselor and Positive Body Image Advocate, was a huge eye opener not just for me, but with many members who were incredibly moved by the knowledge he shared. For instance, what he discovered when doing some research 5 or 6 years ago, was that more women were dying of eating disorders then they were dying of AIDS. But AIDS makes the headline news, eating disorders only makes the ‘style section’ tucked away somewhere. Eating disorders are deadly and affect 7 million women in America and affect approximately 9% of Australians. I loved David’s advice that one thing we can do is to help our children start to think critically about the ‘ideal female image’ from a young age, with tips and ideas on conversations you can start to have with them.

There is so much to learn about both physical and psychological health of our children and so many positive and simple ways we can overhaul or enhance their lives. Alexx Stuart and I share everything we know in our course THRIVE, RAISING KIDS WHO LOVE REAL FOOD. We are proud to say the experts we interviewed are the best in the field and we are blessed to have them share their wisdom and passion to provide the best life possible for all of our children.

For  delicious and filling real food recipes check out Real Food for Hungry Teens, created by certified health coach, Brenda Janschek, and her hungry and creative son Orlando. This eBook contains a rich variety of over 20 nourishing, real food recipes designed to satisfy the tastebuds and growth requirements of developing kids.

  • Real Food For Hungry Teens

    Real Food for Hungry Teens

    Created by certified health coach, Brenda Janschek, and her hungry and creative son Orlando, this eBook contains a rich variety of over 20 nourishing, real food recipes designed to satisfy the tastebuds and growth requirements of developing teenagers.  
    Add to basket $9.95
  • Brenda Janschek - Think Outside Cereal Box

    Free Breakfast Recipe eBook

    As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! Here are 5 things to think about before you reach for the boxed cereal in the supermarket.
    Download Now

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