It’s been a rough couple of days

That saying “life is a rollercoaster”, well I couldn’t agree more.

brenda-janschek-stress-blog_

One minute I’m feeling happy, content, in flow, grateful and full of love, then something can happen and I feel fearful, anxious and totally STRESSED OUT!

Only yesterday, along with my partner Naturopath Naomi Judge, we were recording a webinar for the members of our Break Through! program, about the incredibly important area of stress.

We acknowledged stress is an unavoidable part of life and often out of our control. What we do have control over however, is reducing the amount of stress we experience and mitigating the harmful effects of the stress we just aren’t able to avoid.

Back to my last two days for a moment.

Well, let’s just say they’ve been ROUGH on a personal level!! And the stress of it all affected me on a physiological and psychological level. How do I know? Well I tuned into my mind and body and these were the things I noticed going on…

My muscles around my neck and shoulders were tight
I had headaches 
My tummy felt off
I was feeling exhausted
I was snappy
My breathing was shallow
My mind was catastrophising
Insomnia paid a visit
And I was just generally out of sorts

That’s a lot of symptoms right there!

It’s so easy to get stuck in our stressful situations and not allow ourselves to move on. Often we just don’t know how to move on. 

Our society doesn’t value self-care, so often we don’t have the tools to know how to deal with stress.

I didn’t allow myself to linger in my stressful place for too long as I would have once upon a time.

Awareness, consciousness and acknowledgment were the first steps in dealing with my stressful situation.

What did I do to ease my stress?  These small things helped me enormously…

Reached out to my husband for support
Called my brother for advice
Spoke to my mum for empathy
Observed my negative self-talk and gently changed it to positive self-talk
I took a nap (normally unheard of but I listened to my body and whilst napping my beautiful daughter took it upon herself to wash all the dishes in the sink. She sensed I needed some support)
Deep breaths
I may or may not have had a vodka on the rocks
I stayed in the moment rather than let my mind runaway with all the catastrophes it could think of
I went out for my morning walk and instantly felt my troubles wash away…here’s a pic…

coogee-beach-for-stress-post

Truth is, stress is wreaking havoc on our health in so many ways. It’s becoming chronic and prolonged and no amount of nutrient-dense food or supplements can save us.

It affects so many systems of our body, including our gut, it puts us at risk of various health and modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity. It affects our physical body, our emotions and our psychology.  

Everything that happens to us has the potential to be a stressor. But we have control over this in the form of choice. We can reduce stress’s harmful affects by changing our attitude, improving our daily self-care routines and being mindful to avoid unnecessary stress.

Those stress management skills we acquire and implement, we need to start teaching them to our kids so that they will have healthy coping strategies to help them survive the rollercoaster of life. This will allow them to deal with stress in healthy ways and positively manage the inevitable stress that will turn up in their lives.

Bren x

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Your thoughts on this post

5 Comments   

  1. Suzanne Lyte

    Excellent post. As you say, it’s so important we’re real and it’s often difficult because we feel like we’re exposing our souls when we’re tell it like it is so I’d like to thank you for your honesty. I was interested in all your methods for overcoming stress but thought I’d share my number one go-to when I’m in any kind of stress – and that’s prayer. Not wanting to preach but most people have no idea that overcoming stress in our lives is one of the things Jesus spoke about and was also part of his work at the cross. So if some of your readers have never tried prayer, it might be something they might like to consider when events in their lives are getting on top of them. πŸ™‚

    • Brenda Janschek

      Thanks so much for sharing your lovely tip Suzanne, definitely worth considering. x

  2. Kj Chase

    All I have to do is LOOK at the picture and it makes me smile. Some good tips. Thank you.

  3. Kristie

    Thanks for sharing your strategies, very helpful. Hope the trouble passes for you soon πŸ™‚

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