Breaking News: Real Life Intrudes on Technology .. And Ain’t it Grand?

This time last month in my post The Day My Son Turned Tech…I mean, Ten,  I was lamenting the intrusion of technology into our kids’ lives, and in particular, it’s tendency to replace play and social time with vege-out time.

This month it is very much the opposite – a celebration of the many benefits of community, social connection and friendship, something we naturally crave as human beings, and which I try to encourage my kids to seek out. And I’ll tell you now, it’s far more satisfying and uplifting than any game of Minecraft will ever be. In fact, research shows that the networks and bonds established during childhood are a significant marker for adult happiness.

Nippers mucking around

We were fortunate enough to attend the State Surf Life Saving Carnival at Umina over the turn of the month, and while the weather wasn’t exactly inspiring, the spirit in our small group of Coogee Under 8 girls was nothing short of amazing. Juxtaposed against the dark clouds and driving rain enveloping the bay, their tenacity, thrill for competition, sportsmanship and comaraderie stood out like a beacon. Their perpetually smiling faces were a poignant example of living in the moment, and don’t we all need a subtle reminder sometimes!

Yas winning gold

Friendships forged over the summer months at Coogee Nippers meant the girls were more than comfortable in each others’s company. So when they weren’t competing or excitedly cheering on their team mates, they were building sand castles, frolicking about in the water, mucking around and creating lasting memories.

The warmth that we as parents felt inside as a result of their obvious joy was also matched by the pleasure of seeing them adopt a sole representative from Clovelly as one of their own, no questions asked.

Nippers relay 1st place

Above all, we spent a long weekend bonding with a great bunch of parents, watching the tireless and unflappable Age Managers beam with pride as their little relay team lifted a Gold Medal, and marvelling at the girls’ innocence as they wondered what all the fuss was about. In fact, the highlight for them was buying matching fluffy hooded towel dresses and getting a french plait done by one of the mums in between races!

Nippers blue towels and french plait

 

Now that is living.

Bren x

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Your thoughts on this post

5 Comments   

    • Brenda Janschek

      I was a nipper and a swimmer too Kristin. Will our similarities never end. Lucky about the “height thing” , otherwise people couldn’t tell us apart : )

  1. rae

    As you so aptly put it – this is what memories are made of. I cant help but note how blessed we are to live where we live and to be able to provide our children with such wonderful opportunities . It’s times like these when we truly stop to think about what is really important. Community and friendship and our liberty. In a world where technology dominates as such an insular ‘activity’ – the joy of seeing children’s spirits run free, literally and figuratively is magical. May events such as this be the building blocks for this next generation -proving that competition can be healthy, teamwork can be productive and most of all that fun needn’t just be about getting to the next level in Minecraft!

    • Brenda Janschek

      I totally agree Rae.I constantly feel grateful and blessed to live in such a magical spot in such a lovely community. I look forward to nourishing these family experiences and connections. x

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Nippers mucking around
Yas winning gold
Nippers relay 1st place
Nippers blue towels and french plait
Buy my eBook for Growing Teens today and fill those hollow legs!
While my website is still live with all my yummy recipes and I occasionally post to my social media (mostly stories), I just wanted to let you know I'm busy working for a very cool lady, Emma Purse, as marketing/virtual assistant over at her biz @wellness.iv, where we share lots of health and wellness content. 
The concept of intravenous infusions is new to me but this job opportunity came just as my own daughter needed support around her health due to chronic viral infections which was interfering with her high-performance sport commitments and general quality of life.
In our search for answers we discovered my daughter was deficient in ferritin, B12, and had also recently suffered a bout of glandular fever. We are throwing everything at it in terms of lifestyle, diet and supplementation, and I was excited to learn through Emma, just how beneficial and efficient vitamin infusions can be given they bypass the digestive system and can deliver much higher doses of nutrients which are immediately absorbed into the bloodstream. 
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I'm packing light for my holiday (can't wait!) and only have room for two books. Which ones would you take?
I love reading but only read on holidays these days so I want to make sure I get it right! 
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My friend asked me if I'm ready for next week and my answer was
If you're looking for creative ways to use up all those over ripe bananas, then give these banana energy balls a go.
All you need to do is toss everything into a food processor, roll it into balls, and pop in the fridge, and voila, you have a naturally sweet and healthy snack that makes for a great little energy booster any time of day. 
Grab the recipe link in by bio.
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This Chocolate Banana Ice cream is both healthy and sweet. 
The natural sweetness from fresh bananas combined with milk of choice makes a delicious and simple ice-cream swap that also makes a perfect breakfast option, especially for the athletes in the house, providing a good balance of carbohydrates, protein, and fats for sustained and longer-lasting energy.
Grab the recipe via the link in my bio.
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Instagram post 17945090294511998
Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients, especially in the case of fussy eaters.
I love sharing small ways you can give their favourite recipes an extra boost to make a big difference to your families health. Check out the link in my bio Easy Ways To Make Your Kids Favourite Meals Healthier 💪
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‘Brenda's Big Batch Bircher Muesli’ is still one of our favourite breakfast choices. Apart from being delicious, satiating, and energising (great as breakfast before a big sporting event), its packed with nutrition... 
✔️ Oats are a great source of carbohydrate, and fibre which helps with cholesterol and therefore  heart disease.
✔️ Nuts and seeds support brain health and reduces inflammation. Great source of protein and fibre too. 
✔️ Cinnamon - great blood sugar stabiliser...
✔️ Yoghurt - fermented food which is great source of probiotic cultures which strengthen the digestive tract.
...find the recipe and more of the benefits when you click the recipe link in my bio.
And yup, that's a dollop of my healthy Nutella, the recipe you'll also find in my bio 😋
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All I’ve got to do to get our sporty teens to eat something is tell them it's got protein! It's the oats in these Anzacs, made on the long weekend, which provide the main protein😋 You can throw in some chia seeds into the mix for an extra boost and enjoy!
You can find the recipe link in my bio.
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I didn't have to look too long through my blog for baking inspiration before deciding on these Dark Chocolate Dipped Orange Biscuits. May as well make the most of juicy Navel oranges until they disappear in November I say!
I just love the contrast of flavours between chocolate and orange - the intensity and richness of the chocolate against the fresh, zestines of the orange. Deeelish! 
Anyone else love a choc-orange combo? My recipe calls for dark chocolate but you can always use milk chocolate if you prefer. 
Grab the recipe link in my bio.
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