Coconut flour is high in fibre, healthy fats and protein and has a low GI.

The flour is  made from ground and dried coconut meat and it’s good to remember that it can’t be used as a direct swap for other flours in recipes. That would be a recipe for disaster. So please don’t try to take a traditional recipe and convert to a coconut flour recipe, it just won’t work.

Bascially, when using coconut flour, you will inevitably need less flour and more liquid in the ratios.

Here’s a bunch of recipes from some very talented recipe writers, follow these and you won’t go wrong.

Chocolate Pudding with Gooey Bits by Low Tox Life

Almond, Lemon & Coconut Steamed Pudding by Quirky Cooking 

Berry Mug Cake by Becomingness

Gluten and Nut-Free Apple Bread by Becomingness

Berry and Walnut Crumble Slice by Mummy Made It

Carrot Cake by Natural New Age Mum

Healthy Tiny Teddies by Mummy Made It

Lemon Drizzle Cake by Yummy Inspirations

Paleo Banana Loaf by Dom’s Kitchen

Brownie Cake by Brenda Janschek Health and Lifestyle

And a few savoury recipes…

Carrot and Parsnip Muffins by The Joyful Table

Super-simple Salmon Patties by The Holistic Nutritionist

Gaps Wraps by Quirky Cooking

Enjoy!

With all the goodness from the coconut oil and good quality eggs, and a bit of a pick-me-up with the cacao, and potassium and vitamins and minerals from the dates, I think these make a nice healthy lunchbox treat. Miss 8 has ordered hers with cream already!

I always hold my breath around the family taste test. After all, I’m using quality organic ingredients which are a bit of an investment, so there’s nothing worse than a recipe flop.

But this one got the family thumbs up, though apparently it’s more of a ‘Brownie Cake’ than a straight-out brownie.

It’s easy to make, lovely and moist, and is extra-delish served with fresh berries in season.

For more favourite healthy treats to create (and eat!) which are perfect for lunchboxes, my Easy Wholefood Lunchboxes recipe ebook is proof of this with family faves like Coconut Rough Cookies, Muesli Biscuits, and Strawberry Chia Jam Drops, to name a few.

Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.

Here are some of the ingredients you’ll need:

Coconut Flour
Cacao Powder
Medjool Dates
Baking Powder
Coconut sugar or Rapadura sugar
Coconut oil
Coconut milk
Dark chocolate chips

Print

Brownie Cake

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Author Brenda Janschek

Ingredients

• 1/4 cup coconut flour
• 1/2 cup cacao powder
• 2/3 cup Medjool dates chopped
• 1 teaspoon baking powder
• 1/3 cup coconut sugar or rapadura sugar
• 1 teaspoon vanilla extract
• 1/2 cup coconut oil
• 3 eggs
• 1 teaspoon vanilla extract
• 1/3 cup unhomogenised milk or coconut milk if dairy free
• 1/4 cup dark chocolate-chips optional

Instructions

• Preheat oven to 160 degrees C
• Lightly grease a 20cm square tin and line with baking paper
• Process all the dry ingredients and dates in food processor or Thermomix
• Add wet ingredients and continue to process until just combined (don't overmix)
• Stir through dark choc-chips
• Pour the mixture into the prepared tin lined with unbleached baking paper, and bake for 20 minutes or until set
• Remove from oven and set aside to cool before cutting into squares
• Enjoy plain or with cream and raspberries

Do you bake with coconut flour? I love using it for the occasional healthy treat, but you need to remember that it doesn’t behave like other flour in baking. A small amount of coconut flour sucks up lots of liquid very quickly!

I hope you enjoy my Brownie Cake recipe!

If you share them on instagram, remember to tag me @brendajanschek.

Otherwise feel free to pm me your photos via Facebook. I get a total kick out of seeing you bring my recipes to life.

Some other healthy lunchbox treats you might like are Raspberry Coconut Squares and Orange and Poppyseed Bars.