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	<title>San Chow Bow | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>San Choy Bow</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 19 May 2020 23:28:12 +0000</pubDate>
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					<description><![CDATA[<p>Are you in charge of deciding what to make for dinner each night? Gosh, it can get tiresome can&#8217;t it! Thankfully there&#8217;s one person in my household I can turn to to help me meal plan, my daughter! When she shoots out all her suggestions I feel the relief wash over me that I don&#8217;t have to do all the heavy lifting thinking on my own.  She&#8217;ll usually choose familiar recipes, mostly from my blog, but occasionally she&#8217;s come up with something random, like San Choy Bow! So clearly she also provides me with inspirational ideas for recipes and it&#8217;s [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/san-choy-bow/">San Choy Bow</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Are you in charge of deciding what to make for dinner each night?</p>
<p><img loading="lazy" class="alignnone size-full wp-image-19284" src="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Gosh, it can get tiresome can&#8217;t it!</p>
<p>Thankfully there&#8217;s one person in my household I can turn to to help me meal plan, my daughter! When she shoots out all her suggestions I feel the relief wash over me that I don&#8217;t have to do all the heavy lifting thinking on my own.  She&#8217;ll usually choose familiar recipes, mostly from my blog, but occasionally she&#8217;s come up with something random, like San Choy Bow!</p>
<p>So clearly she also provides me with inspirational ideas for recipes and it&#8217;s always refreshing adding new meals to my meal planning repertoire. Below I share my new recipe for San Choy Bow which my whole family absolutely loved by the way.</p>
<p>By the way, my daughter&#8217;s ALL TIME favourite meal is my <a href="https://brendajanschek.com/recipe/slow-cooked-beef-short-ribs/" target="_blank" rel="noopener noreferrer">Slow Cooked Beef Short Ribs</a>. She can&#8217;t get enough of it and luckily it&#8217;s probably one of the easiest recipes on my blog!</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you&#8217;ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/turmeric-sweet-potato-noodles-certified-organic/?ref=Brenda" target="_blank" rel="noopener">Noodles</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/tamari-soy-sauce-certified-organic/?ref=Brenda" target="_blank" rel="noopener">Tamari<br />
</a><a href="https://www.thewholefoodcollective.com.au/products/chicken-stock-concentrate/?ref=Brenda" target="_blank" rel="noopener">Chicken broth powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/maize-flour-organic/?ref=Brenda" target="_blank" rel="noopener">Cornflour<br />
E</a><a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda">xtra virgin olive oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-garlic-peeled-cloves-organic/?ref=Brenda" target="_blank" rel="noopener">Cloves garlic</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/sesame-oil-certified-organic/?ref=Brenda">Sesame oil</a><a href="https://www.thewholefoodcollective.com.au/products/black-garlic-peeled-cloves-organic/?ref=Brenda" target="_blank" rel="noopener"><br />
</a></p>
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<a href="https://brendajanschek.com/wprm_print/recipe/21332" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21332" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">San Choy Bow</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21332-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21332" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cake </span>&#32;<span class="wprm-recipe-ingredient-name">vermicelli noodles </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or any time of noodel you prefer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">soy sace or tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">oysster sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use chicken broth powder (linkied above)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">21/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tspns</span>&#32;<span class="wprm-recipe-ingredient-name">cornflour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large carrot, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small corn cob, kernels sliced off</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">green beans, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tspn</span>&#32;<span class="wprm-recipe-ingredient-name">ginger, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">chicken mince</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">large mushroom, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">large lettuce leaves, cos or iceberg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">roasted peanuts, crushed</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">coriander, chopped</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21332-instructions-container wprm-block-text-normal" data-recipe="21332"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21332-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Prepare noodles as per packet instructions.</span></div></li><li id="wprm-recipe-21332-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a small cup or jar, mix together mirin, soy sauceor tamari, oyster sauce, chicken broth, and cornflour and mix together well.</span></div></li><li id="wprm-recipe-21332-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat oil in a wok or large skillet over medium heat. Add onion and saute for a couple of minutes then add carrot and corn kernels and green beans cook for a minute. Add garlic and ginger cook for a minute then add chicken mince. Cook for a few minutes then add the mushrooms until just soft and chicken is cooked through.</span></div></li><li id="wprm-recipe-21332-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Chop up the noodles into small pieces and stir through. Add sauce and stir through for cook for a minute or two.</span></div></li><li id="wprm-recipe-21332-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Transfer filling into a serving bowl and stir through the sesame oil. Put lettuce leaves onto a serving plate with the peanuts and coriander on the side to serve. Everyone can fill and enjoy their own lettuce cup! </span></div></li></ul></div></div>


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<p><em>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">Instagram</a>, remember to tag me @brendajanschek.</em></p>
<p><em>Otherwise, feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</em></p>
<p><em>Some other delicious dinner recipes you might like are <a href="https://brendajanschek.com/recipe/spicy-pork-and-vegetable-nasi-goreng/" target="_blank" rel="noopener noreferrer">Spicy Pork and Vegetable Nasi Goreng</a> and <a href="https://brendajanschek.com/recipe/slow-cooker-coconut-chicken-and-potato-curry/" target="_blank" rel="noopener noreferrer">Slow Cooker Coconut Chicken and Potato Curry.</a></em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/san-choy-bow/">San Choy Bow</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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