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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Hormonal Health

Oct
11

20 Reasons To Love Smoothies + 10 Recipes

Many of us may consider smoothies a passing fad, or trendy modern drink. In fact, their origin dates back to ...

Category: Body & Wellness, Food & Nutrition
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brendajanschek
Dreaming of this tropical lunch hosted by my frien Dreaming of this tropical lunch hosted by my friend last week. Isn't it an honour when someone goes to so much trouble to make everything so beautiful for friend's for lunch 🙏 . . . . . #tropical #tropicallunch #friendship #pinacolada #lunch #friendship #girlslunch #lunchwiththegirls #foodandfriendship #pineapple #summerfruits #summertime #summerinsydney #girlcrew #prawns #fruitinseason #grateful #gratitude #selfcare #beautifulfriends #caringfriends #beautifulfriendship #foodlove #goodvibes #lawofattraction #laugh #heart
Moving back in has meant all the dramas with the w Moving back in has meant all the dramas with the washing machine flooding, the roof leaking rain all over me during my sleep , the toilets clogging and flooding, the washing machine flooding a second time ....and don't even start me on the marathon of trying to get onto Telstra to organise connection, So basically, I've been in full time damage control! Thankfully things are starting to settle and come together but little wonder I've been craving comfort food and I've finally had some space to think about cooking in my new kitchen. So, the recent cold and rainy days and #allthedramas called for something decadent and comforting for breakfast which is how my new recipe for Chocolate Porridge was born. My first new recipe in my new house! Best part? Even though it's rich, creamy, delicious and oh so satisfying, it's not too sweet, easy and quick to make, great for snack leftovers and tastes even better the next day. It's full of nutritious ingredients packed full of fibre, magnesium, whole grains, and antioxidants. Grab my new recipe for Chocolate Porridge via the link in my bio. . . . . . #porridge #oatmeal #oats #breakfast #breakfastbowl #oatspiration #oatsforbreakfast #healthy #vegan #veganeats #chocolate #chocolateporridge #breakfast #breakfastideas #healthybreakfastideas #porridgepassion #chocolateoats #oatporn #porridgelover #oatmealrecipes #porridgelover #healthybreakfast #healthyrecipeshare #breakfastofchampions #plantbasedrecipe #homecooked #peanutbutter #healthyrecipes #comfortfood
So what’s it gonna be Sydney ‘cause you sure a So what’s it gonna be Sydney ‘cause you sure are running hot and cold! Soup weather again today!! I ran into friends the other day who said that when they google searched cauliflower soup mine came up in the search and they absolutely loved it. Good cauliflower soup recipes are hard to come by so they tell me. Must be why it’s one of the most popular recipes on my blog! Grab the recipe link in my profile. . . . . . #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #healthyfoodie #goodeats #wholefoods #LoveFood #tastingtable #heresmyfood #IGfoodies #familyfood #makeitdelicious #IGeats #forkyeah #easyrecipes #souprecipes #comfortfood #foodie #cauliflowerrecipes #cauliflowersoup #cauliflowerpotatosoup #organicfood #thatsdarling #instafood #healthyrecipes #healthydinnerrecipes
From porridge to smoothies, Sydney, I can't keep u From porridge to smoothies, Sydney, I can't keep up! Not complaining about this beautiful summer's day though and I'm making the most of it by starting out with this deeeeelicious anti-oxidant smoothie. Free radical-fighting Vitamin C plays a leading role in this smoothie, and your immune system and energy levels will thank you almost as much as your taste buds. Grab the recipe in my bio . 📸 @kristinjcosgrove ❤️ . . . . #berrysmoothie #antioxidantsmoothie #smoothie #smoothielove #healthysmoothie #homemade #beautifulsmoothies #yummy #healthyfood #wholefoods #foodie #foodporn #foodgasm #foodphotography #igfood #smoothiesofig #foodblogger #antioxidant #antioxidants #antioxidantsmoothie #antioxidantsupport #vitaminc #essentialnutrition #smoothierecipes #smoothielover #smoothieporn #smoothietime #smoothiegram
This morning I treated myself to a breakfast desse This morning I treated myself to a breakfast dessert. I daresay the rainy, cold Sydney weather made me turn to this rich, slightly decadent breakfast. Such a simple and healthy recipe which I'm happy to blog if there's interest! Just let me know. . . . . #porridge #oatmeal #oats #breakfast #breakfastbowl #oatspiration #oatsforbreakfast #healthy #vegan #veganeats #chocolate #chocolateporridge #breakfast #breakfastideas #healthybreakfastideas #porridgepassion #chocolateoats #oatporn #porridgelover #oatmealrecipes #porridgelover #healthybreakfast #healthyrecipeshare #breakfastofchampions #plantbasedrecipe #homecooked #peanutbutter #healthyrecipes #peanutbutter
The New Year couldn't be off to a better start wit The New Year couldn't be off to a better start with a message this morning from my beautiful friend who sent me these words telling me she thought of me when she read it and thanking me for my friendship 🙏❤️. . Tag a friend you think of when reading this 🥰 . . . #friendship #friendshipgoals #celebrate2021 #girlpower #happynewyear #newyear #newyearnewgoals #goals #goodvibes #gratitude #grateful #blessed #love #thankful #selfawareness #simplicity #simpleliving #simplelife #specialmoments #specialmoments #easyfriendship #closefriends #happyme #friends #relationships #bonding
Forgive me for being so quiet on here but it's bee Forgive me for being so quiet on here but it's been a massive job moving back into my semi-completed renovated home. Whaddya think of my gigantic kitchen bench?! Can't wait to get back to recipe creating for you all once it's all completed and I'm settled in. The best part of the kitchen, four of us can fit in the there at one time, so no excuses for all the cooking to be on me 😉 Oh, and see that Smeg stove top back there...IN.LOVE ❤️ . . . . . . kitchen design @michiru.design.studio Stone @talostoneaustralia Stove @smegaustralia . . . . . #renovation #kitchen #renovationproject #homerenovation #recipeblogger #homedecor #homedecoration #kitchendecor #kitchensofinstagram #kitchenstyle #kitchenremodelling #talostone #homesweethome #smeg #recipeblogger #recipeblog #homemade #healthyideas #recipecreation #healthyfood #eathealthy #kitchenbench #elbawhite #kitchenisland #instaliving #gascooktop #interiors #heartofourhome #heartofthehome #coastalliving
Wishing everyone a big merry Christmas from The Ja Wishing everyone a big merry Christmas from The Janscheks. Hoping my recipes have nourished and supported you through this rollercoaster year! . . . . #australianchristmas #australianfood #australianfoodie #aussiefood #aussiefoodie #healthyrecipes #fastfamilyfood #fastfood #delicious #aussiefoodblogger
Your kids will have a ball helping you make (and e Your kids will have a ball helping you make (and eat) this simple Christmas yoghurt bark. ⁠ My husband’s Austrian relatives would probably have a good old chuckle at the idea of a frozen dessert for Christmas.⁠ ⁠ But here in Australia where it’s all about warmth, swims, sunshine and another shrimp on the barbie at Christmas time, this frozen yoghurt bark is the perfect way to dial the heat right down.⁠ ⁠ The beauty of this recipe is that once Christmas is done you can experiment with lots of fun toppings and enjoy a delicious and cooling snack right through the summer.⁠ ⁠ Combinations like mango, macadamia and coconut, or dark chocolate chip and banana, or you could swirl some homemade chia jam or St Dalfour’s raspberry jam through the yogurt and top with mixed frozen berries.⁠ ⁠ Yum!⁠ ⁠ Grab the recipe in my bio.⁠ ⁠ ⁠ ⁠ #yoghurt #yoghurtbark #yoghurtrecipes #summerrecipes #refreshingrecipes #lightrecipes #healthyrecipes #yogbark #recipestotry #easysnack #yoghurtsnack #snacking #eatsss #foodblogs #foodblogfeed #foodbloggersofinstagram #foodies #foodforfoodies #lovefood #hungry #snacksideas #frozenyoghurt #summertreats #healthytreats #christmasrecipe #dessert #summerrecipes #kidscooking #healthysnacks #frozendessert
Although I created this Gingerbread smoothie recip Although I created this Gingerbread smoothie recipe as a winter warming smoothie, if you throw a bunch of ice in and blend, it really gets you into the Aussie Christmas mood 🎄🌞⁠ ⁠ This smoothie is full of goodness and therefore perfect for the whole family 'cause it’s high in fibre, protein, and calcium, and a good source of vitamin C (banana) and iron (molasses and chia seeds), protecting our immune system and keeping us healthy and strong. ⁠ ⁠ And because it's all blended up, it's really gentle on your digestion which makes it that much easier for our bodies to assimilate and utilise all the nutrients.⁠ ⁠ This Gingerbread Smoothie can be enjoyed for breakfast, as a snack, or dessert! Just head to my bio for the recipe.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #aussiechristmas #australianchristmas #gingerbread #gingerbreadsmoothie #healthyliving #healthysydney #sydneyfood #sydneyfoodies #sydneyfoodblog #vegansydney #vegansofsydney #sydneyveganguide #sydneyvegans #smoothie #smoothies #easysmoothierecipe #gingerbread #gingerbreadsmoothie #smoothierecipes #smoothie #smoothies #smoothierezept #breakfastideas #healthysmoothies #healthysmoothie #plantbased #healthykids #healthybreakfastrecipes #breakfasttime #healthysnacks
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