Skip to main content
  • Home
  • About
  • Online Programs
  • Services
    • Online Programs
    • Health Coaching Programs and Services
    • Nutrition Talks & Workshops
    • Kids Cooking Class
    • Freelance Writing
    • Working with Brands
  • Shop
  • Recipes
  • Blog
  • Contact

Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Hormonal Health

Oct
11

20 Reasons To Love Smoothies + 10 Recipes

Many of us may consider smoothies a passing fad, or trendy modern drink. In fact, their origin dates back to ...

Category: Body & Wellness, Food & Nutrition
Read more

Latest Instagram Feed

  • With Christmas coming up I started to contemplate a few things worth celebrating ie, the last lunchbox for the year 😂 and the perfect accompanying recipes to do just that with loved ones . Just in case you might also like to celebrate life with delicious food and friends, I popped a few of my Best Holiday Celebration Food Recipes together for you which you can find via the link in my bio. Enjoy! . . . . . #gloobyfood #KSgram #feedfeed @thefeedfeed #christmasfood #f52grams #foodblogfeed @foodblogfeed #celebrationfood #celebration #familygettogether #partyfood #partyfoodideas #mumblogger #entertaining #family #familymeal #enjoylife #enjoyfood #mummyblogger #foodblog #foodie #simplepleasures #theeverygirlcooks #flashesofdelight #australianchristmas #thekitchn #forkyeah #onthetable #foodblogger
  • This Ginger and Molasses Loaf is the perfect cake to make for Christmas or even as a special DIY gift to celebrate those special people in your life. Both the ginger and molasses create a flavour reminiscent of gingerbread men and all things Christmas! Like me, this one gets better with age, so once cool wrap it up in baking paper and keep it in fridge for 3-5 days before eating. Or not 😉The recipe for this yumminess is in my bio 👌 . . . . . #f52grams #hautecuisines #feedfeed @thefeedfeed #buzzfeast #huffposttaste #foodgawker #foodfinewomen #thekitchn #christmas #gingerbread #gingerbreadloaf #holiday #xmas #baking #christmasbaking #holidaybaking #gingerbread #healthychristmas #loafcake #gingerbreadcake #christmasbaking #bakefromscratch #tastytreat #bonapp #bhgcelebrate #sodelicious #tastytreats #easydessert #bakeandshareinlagos
  • WHITE CHRISTMAS YOGHURT BARK My husband’s Austrian relatives would probably have a good old chuckle at the idea of a frozen dessert for Christmas. But here in Australia where it’s all about warmth, swims, sunshine and another shrimp on the barbie at Christmas time, this frozen yoghurt bark is the perfect way to dial the heat right down. The beauty of this recipe is that once Christmas is done you can experiment with lots of fun toppings and enjoy a delicious and cooling snack right through the summer. Combinations like mango, macadamia and coconut, or dark chocolate chip and banana, or you could swirl some homemade chia jam or St Dalfour’s raspberry jam through the yogurt and top with mixed frozen berries. Recipe as always can be found in my biography, it's so easy to make you should get the kids involved these school holidays 👍 . . . . . #kulturedwellness #brendajanscheck #whitechristmas #greekyoghurt #coconutyoghurt #vegetarianchristmas #veganchristmas #summerchristmas #summerrecipes #summertreats #flashesofdelight #australianchristmas #thekitchn #forkyeah #onthetable #foodblogger #foodgawker #vscofood #getinmybelly #foodsforthought #eatwell #eatright #eeeeats #foodislife #healthylifestyle #healthyliving # whatsfordessert #wholefoodchristmas #foodstagram #instafood
  • It's that time of year when I'm so over having to think, especially about what everyone's going to eat. Breakfast has become a bit same old same old until I remembered I hadn't made my Notella for a while which I know the kids absolutely love so ima making a batch this weekend. ⁠ ⁠ We all love our Nutella 'round here, but it's extremely high in sugar, not very nutritious, and also high calories and fat and really not the best way to start the day. ⁠ ⁠ My Notella version is much lower in sugar and is great if you're vegan or dairy-free, and it’s got lots of Vitamin E and B vitamins and healthy fats and it's tasty too. Yay! ⁠ ⁠ These are the ways we love our Notella ⁠ ⁠ 😋spread on sourdough toast for breakfast or a snack⁠ 😋spread over apples or bananas⁠ 😋mixed with natural yoghurt⁠ 😋spread on spelt and buckwheat pancakes⁠ 😋mixed with warm milk for a hot chocolate⁠ 😋eaten straight out of the jar with a spoon⁠ ⁠ All you need to do is throw all the ingredients into a food processor and store in the fridge. I always double batch and keep some in the freezer too. Grab the recipe in my bio 👍⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #homemadenutella #notella #paleonutella #vegannutella #chocolate #feedfeed #igfood #nutella #dairyfree #hazelnutspread #food #foodie #instafood #breakfastideas #healthynutella #foodblog #nikond750 #foodblogger #plantbasedfoods #foodblogfeed #food52 #feedfeed #beautifulcuisines #onmyplate #breakfastinspo #forkyeah #breakfastclub #darkchocolate #glutenfree #healthysweettreats
  • "Teens use an average of 17 personal care products daily, compared to only around 12 products for the average adult woman." Source: EWG⁠ ⁠ And when these products are full of potentially health-damaging,toxic chemicals like phthalates, parabens, 1,4 dioxane, talc and asbestos, formaldehyde, triclosan, polyethylene glycol, sulfates, butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT), fragrancee/parfum, we need to REALLY think about what these products could be doing to our teenager’s growing bodies.⁠ ⁠ At this time of year I'm often asked which products I buy for my daughter as parents seek out some ideas for Christmas stockings, so I've put together some favourites and safest skincare products for you which you can grab via the link in my biography.⁠ ⁠ Please tag any parents of teens who might be looking for skincare options to keep their daughter's safe as most of the stuff marketed to teens is a chemical Sh!tstorm!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #teenageskin #teenskincare #skincare #healthyskin #skincareroutine #teenskin #betterforyouskincare #cleanskin #tween #teenager #teenageskin #clearskin #naturalskincare #teenageskincare #naturalskincareproducts #naturalskincare #naturalbodycare #naturalingredients #cleanbeauty #cleanbeautyrevolution #poweredbyplant #skincareconcept #beautygifts #christmasgiftguide #nontoxicbeauty #ecobeauty #cleancosmetics #skincareroutine #skincareaddict #momapproved⁠ ⁠ ⁠
  • We are currently running a 7-Day Salad Challenge in our Break Through! Membership and so far so good with many members embracing the ' salad a day' concept and the tasty recipes we have shared with them. . In our private FB group, one of our members shared that she'd been making these Veggie Salad Jars. She makes them on a Sunday and they last all week! Don't you just love how a bit of planning ensures long term success 👌 . I'll share some more of the salads from the group in my insta stories and if you're interested to kick off 2020 on the right foot and learn more about the Break Through! Membership which I run with @naturopathnaomi, take a look via the link in my bio 👍 . . . . . #breakthroughsaladchallenge #saladchallenge #monthlychallenge #healthymealprep #mealprep #eatmoreveggies #stayfit #healthyeating #lifestylechange #commitment #womenshealth #hormonehealth #eattherainbow #saladrecipe #onesaladaday #healthymeals #saladideas #homemadesalad #getfit #healingjourney #healingnaturally #mindbodysoul #holistichealth #selflove #makesmewhole #wisewomen #supportyourbody #healthcoach #eatingforhealth #hormoneimbalance

Latest Instagram Feed

© Copyright Brenda Janschek 2019.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Download now and be the first to get notified on new updates. Unsubscribe anytime.

Search for:

Pin It on Pinterest