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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Low Tox Home

Jul
17

The Hidden Dangers of Commercial Hand Sanitisers (and the one I recommend)

During this age of Coronavirus when it’s hard to get to a tap to wash hands with soap and ...

Category: Body & Wellness
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brendajanschek
My daughter and I have been overdosing on my homem My daughter and I have been overdosing on my homemade granola this week. She loves it sprinkled over her smoothie for breakfast or eaten by the handful as dessert at night. I love it with some almond milk, yoghurt and mixed berries. You want to avoid most of the store bought granola which is mostly high in sugar with industrialised oils and lots of other less than ideal ingredients. My version has wholesome goodness by the mouthful. Filled with fibre, vitamins and minerals galore from the oats and coconut flakes, healthy saturated fat from the coconut oil, protein from the nuts and seeds plus texture and that all important crunch, and cinnamon to balance out your blood sugar. I had some date syrup lying around so I decided to swap out some of the brown rice syrup with it plus a dash of molasses and my oh my does it elevate the flavour. Just make sure you check it every 10 minutes and give it a stir and pop it back in the oven until it's nice and golden. Recipe link is in my bio. . . . . . #easybreakfastideas #granola #healthybreakfast #energybreakfast #oats #breakfast #healthybreakfastideas #blueberries #easybreakfast #healthychoices #balancedlife #healthylifestyle #smoothie #granolabowl #breakfastbowl #oatsforbreakfast #onthego #quickmeals #feedyoursoul #slowdown #taketimeforyou #granolapot #motivation #plantbased #homemade #healthyfoodshare #healthymeals #easyrecipes #morningslikethese #darlingweekend
Hubby said that would mean never for us. He’s ve Hubby said that would mean never for us. He’s very pedantic about his folding 😂
Yum! Anyone for some delicious chocolate hazelnut- Yum! Anyone for some delicious chocolate hazelnut-y spread where sugar isn't the main ingredient and which just has 7 wholesome ingredients that you can just blend together in a flash? Then you need to try my homemade Notella ... . 😋spread on sourdough toast for breakfast with slices of banana and a sprinkling of cinnamon 😋spread over apples or bananas • mixed with natural yoghurt for a snack 😋spread on pancakes with some strawberries 😋mixed with warm milk for a hot chocolate 😋eaten straight out of the jar with a spoon . Grab the recipe via the link in my bio. . . . . . #healthyfoodrecipes #vegannutella #plantstrongvegan #nutbutterlover #glutenfreerecipe #healthynutella #chocolatespread #todayfood #healthydesserts #thermomixrecipes #homemadenutella #diyfood #notella #heathyliving #healthytreats #feedfeed #healthysnack #healthyrecipes #refinedsugarfree #snacktime #nutbutteraddict #healthyeating #noaddedsugar #vegandessert #paleotreats #healthytreats #healthydessert #chocolatehazelnut #hazelnuts #healthybreakfastideas
Just me? . . . . . #memes #dailymemes #meme #funny Just me? . . . . . #memes #dailymemes #meme #funnymemes #funnymemesdaily #memesdaily #lmao #comedy #dailymeme #humour #momlife #blogger #momblogger #parenthood_moments #parenthoodunplugged #motherhoodunplugged #motherhoodthroughinstagram #chips #chiplover #potatocrisps #causeigotchips #ohhyeaah #chiplover #chipsovereverything #happyfriday #instachips #munchies #instafood #snacks #snackfood #moreish
While I try as much as possible to provide and mak While I try as much as possible to provide and make fresh food for my family, sometimes it's handy to have some packaged food on hand for snacks for when I haven't had time to cook or bake or get to the shops. Which seems to be a lot lately! And well, all foods can be part of a healthy diet at the end of the day. You guys know I will always seek out the healthiest options I can find if I'm going the packaged route, like these 'Keep it Cleaner' Veggie Tortilla Chips which are soooo tasty and dangerously more-ish, and only have 4-5 recognisable ingredients! Their salsa is the bomb too! The chips and salsa are gluten free and currently on sale at Woolies, so I stocked up a bit because at $4 a bag they ain't cheap! You're welcome 🙃 . . . . . #tortillachips #mexican #glutenfree #healthysnack #healthysnacksforkids #healthyswap #healthysupermarket #healthyoption #healthyswaps #groceryshopping #healthyfood #simpleswap #supermarketswap #healthylunchbox #lunchboxideas #schoollunchbox #schoollunchideas #lunchboxideasforkids #snackideas #healthysnacking #healthysnackideas #salsa #glutenfreetortillachips #grainfreetortillachips #healthytortillachips #nachos
My son was sick with a cold last week and couldn't My son was sick with a cold last week and couldn't really afford to be and so he asked if we could throw everything at it so he could heal quickly. When I was adding ferments to his salad he asked if ferments help with a cold too. Well I was so glad he asked because probiotic bacteria make up 80% of our immune systems which means fermented foods are INSANE to protect us from common colds or to heal us more quickly if we do get sick. Because fermented foods are rich in Vitamin C, iron and zinc, this helps our immune system be stronger too. You can read more about my 5 top reasons to add fermented foods into your diet and our family favourite ones via the link in my bio. Can you guess which fermented ingredient I put in their smoothies as pictured? . . . . . #familyrecipes #healthyrecipeideas #recipeinspiration #fermentedfoods #mumswithhustle #immunesystem #ferments #fermentation #mumssupportingmums #guthealthmatters #guthealth #guthealing #guthealthy #guthealthdiet #guthealthiseverything #kidsfoodideas #kidsfoodblogger #familyfood #familyfoodtribe #familyfoods #mumsfood #workingmums #workingmumma #mumswithhustle #mumstyle #mumstheword #realfood #microbiome #microbiata #recipes
Looks like we're at that dreaded humid time of the Looks like we're at that dreaded humid time of the year year in Sydney when you need to jam the air con up and all you want is light food for dinner. Or is that just me? ⁠ ⁠ If something light and fresh for dinner is calling you too then tantalises your tastebuds with my new Simple Zucchini, Pea, Mint and Ricotta Pasta recipe.⁠ ⁠ Not much to it really, but this vegetarian pasta dish is bursting with fresh, delicious ingredients ( and makes enough for lunchboxes the next day btw). Grab the recipe via the link in my bio).⁠ ⁠ ⁠ ⁠ #easyrecipes #whatsonmyplate #foodblogfeed #pastapasta #eatrealfood #feedme #feedyourhappy #comfortfood #wholefoods #ricottapasta #vegetarianrecipes #spinachricottapasta #weeknightmeals #lemon #lemonricottapasta #pasta #ricottapasta #lemonpasta #pastalover #pastamaking #lemons #thefoodxp #foodie #foods #foodiepic #foodoftheday #foodieofinstagram #vegetarianeats #zucchinipasta #vegetarianmealprep
INTERNATIONAL WOMEN'S DAY Today I want to celebra INTERNATIONAL WOMEN'S DAY Today I want to celebrate my daughter. . On the weekend she achieved her dream of proving that tall girls can win gold in flags at State Titles! . At the end one of the officials went out of his way to come over and congratulate her and thank her for having so much fun with it. Since then my husband and I have read comments from others on socials, like ... . "Brilliant to watch this girl always smiling and enjoying her sport" #proudparents . Today I celebrate her determination, focus, hard work and resilience in everything she does and also the spirit in which she does it. . Keep it up my darling and the world is your oyster and you'll be the change you want to see in the world. Happy International Women's Day ❤️ . . . . . #internationalwomensday2021#internationalwomensday #womenempowerment #womensupportingwomen #girlpower #feminism #strongwomen #inspiration #empoweringwomen #womenpower #happywomensday #womenempoweringwomen #dreambig #girlpower #girlswhorun #surflifesaving #daughters #runnergirl #nswathletes #girlboss #stayfearless #tallgirlscanflag #mysurflife #slsnsw #surflifesaving #lifesaving #nswsport #statechamps #choosetochallenge #surfsports
Though I'm not one to get up super early luckily I Though I'm not one to get up super early luckily I can live vicariously through my husband who does. Happy Friday everyone. . . . . #sunrise #morningroutine #goodmorning #sunriseoftheday #slowyourselfdown #naturelovers #naturephotography #australia #visitcoogee #coogeebay #coogeesurfclub #coogeebeach #coogeelife #discovernsw #destinationnsw #visitnsw #nswtourism #nswgetaways #autumn #surroundmewithwater #australia_shotz #seeaustralia #seeaustralia_nsw #focusaustralia #visitsydney #sydneyaustralia #sydney🇦🇺 #coogeesunrise #coogeebaths #oceanpools
It’s this time of the year again. The days start It’s this time of the year again. The days start to get shorter and the mornings and nights colder. I'm already snuggling under a big, soft blanket on the lounge at night. And I'm craving comforting, grounding porridge again so it's time to give my luscious, decadent yet healthy chocolate porridge another whirl. The recipe link is in my profile. . . . . . #porridge #oatmeal #oats #breakfast #breakfastbowl #oatspiration #oatsforbreakfast #healthy #vegan #veganeats #chocolate #chocolateporridge #breakfast #breakfastideas #healthybreakfastideas #porridgepassion #chocolateoats #oatporn #porridgelover #oatmealrecipes #porridgelover #healthybreakfast #healthyrecipeshare #chocolateporridge #plantbasedrecipe #homecooked #peanutbutter #healthyrecipes #comfortfood
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