Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Tag: Muscles
May
03
What the Heck is ‘Burst Training’ and Why Do I Do It.
This week I shared a snippet of my exercise routine on Facebook, talking about how I love ‘burst training’. ...
Feb
07
Lets be open. How’s your Pelvic Floor?!
Guest Blog by Helen Jomoa from Terrain Personal Fitness Many of us suffer embarrassing leakage when we cough, sneeze ...
