Skip to main content
  • Home
  • About
  • Online Programs
  • Services
    • Online Programs
    • Health Coaching Programs and Services
    • Nutrition Talks & Workshops
    • Kids Cooking Class
    • Freelance Writing
    • Working with Brands
  • Shop
  • Recipes
  • Blog
  • Contact

Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Personal Stylist

May
03

My Personal Shopping Session with FiFi

While it may not be an obvious choice, fashion is one of my favourite forms of self care. After ...

Category: Body & Wellness, Lifestyle
Read more

Latest Instagram Feed

brendajanschek
Variety is the spice of life! ⁠ ⁠ And when it Variety is the spice of life! ⁠ ⁠ And when it comes to lunchboxes it's a good idea to think outside the box because from experience kids get very bored with repetitive food and it's very frustrating when their lunchboxes come home uneaten. ⁠ ⁠ More importantly, while our kids grow and develop at the speed of lightening, we need to ensure a wide variety of nutrition to ensure their proper nourishment.⁠ ⁠ My philosophy has always been to try to make each mouthful count nutritionally to ensure optimal health and wellbeing.⁠ ⁠ ⁠So with a bit of weekend prep you can load your kids lunchboxes with exciting things like this Date and Orange Overnight Oats which is choc-a-block full of goodness and is something a bit different for them to look forward to.⁠ ⁠ Have you got my Easy Wholefood Lunchboxes ebook? It has plenty of kid-tested and approved, delicious and nutritious recipes. Grab the link via my bio.⁠ ⁠ ⁠ ⁠ #lunchideas #deliciousfood #yummyfood #simplefood #foodstagram #parenthood #healthyteens #lifelonghealth #healthywholefoods #healthykids #healthyfam #easyrecipes #strongkids #eattherainbow #schoolunches #kidshealth #healthyeats #realfoodforkids #foodisfuel #whatifeedmykid #whatmykideats #mealprep #instafood #homemade #foodjunkie #lunchboxebook #kidslunchbox #kidslunchboxideas #kidslunch #feedingkids
Hasn't the weather been just heavenly in Sydney th Hasn't the weather been just heavenly in Sydney this past week! As the weather warms up here in Australia and we are more at risk of getting sunburnt, I wanted to share exactly why I avoid chemical sunscreens (not to mention what it does to our oceans) and my Top 3 family favourite safe sunscreens. I break it all down and make it easy for you to understand and decide. But don't forget to give your body a chance to get a good dose of Vitamin D too! I'll try to do a post soon on all the reasons why! ⁠ ⁠ For now, head to my bio for the sunscreen article.⁠ ⁠ ⁠ ⁠ #protectourreefs #coralreefs #reefsafesunscreens #reefsafesuncare #lowimpactliving #plasticfreeliving #zerowasteliving #protectouroceans #healthyskintips #safeskincare # #suncream #sunlotion #naturalsunscreen #saveyourskin #sunsafe #suncare #toxicfree #lowtoxsuncreen #slipslopslap #chemicalfreesunscreen #summervibes #sydneysummer #beachlife #naturalskincare #chemicalfree #nontoxicsunscreen #beachbum #beachready #mineralsunscreen #healthtips
My computer is busted and getting repaired so I ha My computer is busted and getting repaired so I haven’t really been able to work. Shame 😉 . . . . . #moodygrams #mood #maroubra #photooftheday #photography #nature #naturelovers #naturephoto #coogeesunrise #coogeebeach #beachlife #maroubrabeach #sydneylife #seeAustralia #Australiagram #coastal #ocean #oceanlife #sydneysunrise #nofilter #ocean #springswim #sydneysider #mumlife #momlife
On the weekend my daughter made my Choc Fudge Crun On the weekend my daughter made my Choc Fudge Crunch and exclaimed that it is the best recipe I've ever come up with! . Don't you love this gorgeous little photo she took of it too ❤️ . The recipe is in my bio if you'd like to give it a go. It's a very quick no bake recipe with just 8 healthy ingredients and makes a handy stash to keep in the freezer. . . . . . #healthyfoodshare #thekitchn #healthyfudge #easyrecipe #feedfeed #chocolate #dailyfoodfeed #foodblogfeed #healthytreat #todayfood #lovefood #instafood #realfoodtreat #foodblogger #whatsonmyplate #chocolate #treatyourself #treatyoself #smalljoys #stayathome #recipeblogger #plantbaseddessert #funwithfood #plantbased #pickyeaters #healthyrecipes #glutenfree #grainfree #healthykids #realfooding
I am totally not a morning person but lucky my hus I am totally not a morning person but lucky my husband is so that I can catch the sunrise even if it is second hand. Did anyone else catch it this morning? Enjoy this beautiful day ❤️ . . . . . #moodygrams #mood #sunrise #photooftheday #photography #nature #naturelovers #naturephoto #coogeesunrise #coogeebeach #longweekend #coogeelife #sydneylife #seeAustralia #Australiagram #beachlife #ocean #oceanlife #sydneysunrise #nofilter #sunriseswim #springswim #sydneysider #mumlife #momlife
My favourite part of school holidays is having the My favourite part of school holidays is having the kids home ... especially so they can help out a bit more with chores and particularly with the cooking 😂 Like yesterday my daughter made my Cheesy Scrambled Egg Scrolls and they were fricken' delicious.She's a little distressed at how quickly they're getting eaten though. Maybe she thought they would all be for her? I just gobbled one down for breakfast in fact 😋She did such good a job of them! Don't they look yum? . . . . . #yummylunchboxes #kidslunch #kidscancook #hungryteens #Scrolls #SavouryScrolls #Cheese #PizzaScrolls #SavouryBaking #Lunch #QuickAndEasy #Recipes #Recipe #FoodBlog #Foodstagram #AussieFoodie #Foodie #HomeCook #HomeBaking #Homemade #HomemadeBread #EasyBaking #EasyRecipes #Kidsinthekitchen #lunchboxidea #instayum #snacks #homemade #instayum #homebaking
With some many recipes on my blog it's easy to for With some many recipes on my blog it's easy to forget about some. Someone told me the other day they make my Oven Fried Chicken all the time and so back on the weekly meal plan repertoire it goes!⁠ ⁠ My favourite thing about this recipe is that it's full of flavour and zing but without the heavy, greasy aftermath of deep-fried chicken or the mess of deep frying.⁠ ⁠ Grab the recipe here: https://brendajanschek.com/recipe/oven-fried-chicken/or via the link in my bio.⁠ ⁠ ⁠ ⁠ ⁠ #ovenfriedchicken #backinthekitchen #chickenrecipe #chickendinner #chickenlover #friedchicken #feedfeed #dinnertime #dinnerideas #dinnertonight #dinnerisserved #healthy #easydinner #easyrecipes #easyrecipe #ilovechicken #familyfavourites #familydinnerideas #getcooking #easydinnerideas #familyrecipes #feedingmyfamily #easydinner #whatifeedmyfamily #healthydinner #healthydinnerideas #healthymealideas #nutritiousfoods #healthyaussies
I'm so excited! Today this beautiful soul @crystal I'm so excited! Today this beautiful soul @crystalbaileyandco is taking me shopping to choose everything I need to decorate my house once the renovation is complete. When I say everything, I mean everything, because I either sold or gave to charity all the furniture that was in the house! Fresh beginnings are so exciting aren't they?! Especially when someone like Crystal is helping you because you may be good at lots of things but decorating and styling just ain't one of them 😉 . . . . . #coastal #coastalhome #moderncoastal #boholuxe #instadaily #instahome #instahomedecor #homeinspo #homeinspiration #instagramhome #whiteandwood #beachvibes #summervibes #neutralstyledhome #neutralstyle #doingneutralright #coastalhomes #coogee #decorating #styling #homestyle #homedecor #interiors #interior #homeinterior #style#styling #myhome #interiorstyling #homedesign
Did anyone make my Easy Brownies over the weekend? Did anyone make my Easy Brownies over the weekend? . They are super quick to make and all fudge-y and delicious cacao brownies which make the perfect healthy quick fix for when a chocolate craving hits! . Get the new recipe on the blog now: https://brendajanschek.com/recipe/easy-thermomix-brownies/(clickable link in profile).⁠ . . . . . #brownies #fudgebrownie #chocolatebrownie #chocolatebrownies #chocolatelover #chocolove #freshlybaked #dessertoftheday #dessertstagram #lovefood #thebakefeed #brownierecipe #bakingrecipe #sweetandsimple #foodblogger #recipeshare #bakefromscratch #foodoftheday #brownielovers #brownielove #kidsinthekitchen #onthetableproject #foodblogeats #bakingtherapy #healthydessertrecipes #dessert #simplefood #quickfood
First day of school holidays and I'm already lovin First day of school holidays and I'm already loving not having to make breakfast, recess and lunch! With more time on their hands during the break, the kid do it for themselves and help out with dinner too.⁠ ⁠ I do like to keep the fridge stocked for them when I can to help fill those hollow legs! Example my son made extra pizza last night for dinner so they can just grab something ready to eat the next couple of days. ⁠ ⁠ This week I'll also make a batch of these delicious cheesy muffins which are great for breakfast heated up with some butter, or to grab and go for lunch with some veggie sticks, or to dunk into soup at dinner time.⁠ ⁠ You can find the recipe via the link in my bio and if you whip up a batch make sure you to send me or tag me in the pic.⁠ ⁠ ⁠ ⁠ ⁠ #muffins #savourymuffins #cheesemuffins #kidsfood #foodforkids #toddlerfood #snack #savourybakes #cheese #easyrecipes #foodblogfeed #foodforfoodies #fetacheese #cheddarcheese #simplerecipe #deliciousfood #bakersgonnabake #vegetarian #eatingfortheinsta #inmykitchen #onmytable #schoolholidays #baking #breakfastrecipes #lunchrecipes #cheesemuffins #shareyourtable #whatmykidseat #homecooking #muffinrecipe
Load More… Follow on Instagram

© Copyright Brenda Janschek 2020.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Grab your free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes and you'll also receive family-friendly recipes and healthy living inspiration directly in your inbox!

Download now and be the first to get notified on new updates. Unsubscribe anytime.

Search for:

Pin It on Pinterest