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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Personal Stylist

May
03

My Personal Shopping Session with FiFi

While it may not be an obvious choice, fashion is one of my favourite forms of self care. After ...

Category: Body & Wellness, Lifestyle
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  • 5 DAY COUNTDOWN TO 50!! . Day 4: LETTING GO (on oh so many levels) . Letting go is a big one for me, and has required a lot of practice and still does, but the work is paying off and I feel a welcome sense of freedom as a result. There’s still a long way to go though... . Practice, breathe … . Letting go of control – not easy for us Type A control freaks who inherited & learnt a personality disorder called Obsessive Compulsive Personality Disorder which is defined by extreme perfectionism & order (look it up!) but being flexible feels sooooo much easier! Constantly needing to be in control is like being in chains, being flexible feels like the key 🔐 . Letting go of needing to be right - “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche . Letting go of judgment- we really never truly know someone’s story do we? We never really know what’s going in their lives because we’ve never walked in their shoes – “Judging a person doesn’t define who they are, it defines who you are’ . Practice, breathe … . . . . . #consciousliving #selfawareness #SelfCare #SelfLove #Mindfulness #PositiveMindset #PositiveThoughts #Wellbeing #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp #womenshealth #turning50 #mybestself #transformyourlife #healthcoachlife #lifebeginsat50 #livingmybestlife #goodvibes #womenhelpingwomen #womeninspiringwomen #lifebeginsatfifty #womenover50 #lifebeginsat50 #midlife #wearemidlife #musings #therapy #healingjourney
  • 5 DAY COUNTDOWN TO 50!! . Ok, so in 5 days I will be celebrating turning 50 & I thought I’d share the big lessons I’ve been contemplating as I approach this milestone . Day 5: Taking back control of my health . We live in a world of sensationalist and conflicting media headlines about what’s healthy and what’s not, making it difficult to navigate our way to feeling our best selves. . The most powerful way I’ve learnt to take control of my health is to be involved – experience has shown me that if I don’t stop to listen to my body and my mind and what it’s trying to tell me, that’s when I hit the wall with my health. I refuse to let that happen now . I make sure I slow down and make space and time to make my health a priority in order to care for my wellbeing, life is so full that it’s not always easy to do, but I feel I really have no choice if I’m gonna put my best foot forward . As Buddha says “To keep the body in good health is a duty …otherwise we shall not be able to keep our mind strong and clear’ . . . . . #consciousliving #mindfulliving #selftalk #selfawareness #MentalHealth #SelfCare #SelfLove #Compassion #Healing #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp #womenshealth #hormonebalance #turning50 #mybestself #listentoyourbody #transformyourlife #healthcoachlife
  • A big ol' plate of delicious, wholesome food for lunch today with my lovely friend 💕 . We ordered the Roast Pumpkin Salad + Quinoa + Dukkah + Tahini Yoghurt with Chicken and Haloumi to share, and the chef kindly split the salad onto two separate bowls for us without us requesting it. Such a thoughtful touch 🙏 . . . . . #randwick #randwickeats sydneyeats #sydneyfoodspots #sydneyfoodies #instafoodie #randwickrestaurants #sydneyeats #randwickeateries #foodshare #foodhi #lunch #yummy #delicious #foodporn #realfood #wholesome #lunchtime #feedfeed #eeeeets #forkyeah #lovefood #eatingfortheinsta #friendswholunch
  • Happy Saturday everyone! Home may not be Hawaii but it's just as beautiful in my opinion 🙏I am missing the Hawaii water temperatures though. Add another 5 degrees to the current 18 and I'd think about diving in 😂 Who's swimming already? And not just a dip in and out, I can do that. And I don't mean with a wetsuit either ...! . Photo credit goes to my mate at @maloloatmacs . . . . #travelphotography #beautiful #love #photooftheday #coogee #coogeebeach #beachlife #wanderlust #sand #instatravel #ocean #spring #paradise #sea #travel #sun #beach #happy #nature #summer #wonderful_places #oceanview #bestplacestogo #springtime #traveling #australiagram #sydney #picoftheday #photooftheday
  • Woohoo! Last lunchboxes for the week! I doubled batched my Quiche Lorraine with Kale for dinner, which has honestly got to be the best thing I've tasted all week, all that bacon, mmmmm (recipe can be found via the link in my profile). Though I didn't have kale so I used English spinach and I added sliced Swiss brown mushrooms too. Yum, yum. Today’s featured lunchbox vegetables are chopped up carrot, celery, carrot and the cutest little baby cucumber which I picked up from the #bondijunctionvillagemarkets and my daughter's Healthy Caramel Slice - the recipe I'm still trying to wrench out of her 😂 She just freewheels the recipe so she doesn't know the amounts, I'm hoping next week she might have a moment to make it again and actually jot down the quantities for y'all! Enjoy your break from lunchboxes this weekend! . . . . . . #healthykidslunchboxes #lunchboxideasforkids #lunchboxideas #healthykidslunchboxes #healthyfamilyfood #healthymum #healthymummyrecipes #healthymummy #healthymummyrecipe #healthymums #healthymumsnacks #mummyfood #mummyfoodblogger #mummyfoodblog #mummycookes #mumcooks #packedlunch #lunchboxinspo #lunchbots #healthykidsfood #foodkidslove #kidsfood #healthykidsfood #kidsfoodideas #easylunch #easylunchboxes #easylunchbox #easyhealthykids @lunchbots
  • We are on Day 11 of a fabulous 21 Day Habit Challenge we are running in our private 12 month Break Through! Membership. Today we are asking our members... . WHAT THOUGHTS DO YOU HAVE THAT ARE HABITS? Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex. - Norman Vincent Peale . Are these thoughts driving you to positive or negative action? . . . . . #habits #achieveyourgoals #youareincontrol #youcandoit #makechanges #betterversion #listentoyourbody #healthcoach #consistency #selfbelief #highperformancehabits #futureself #lifemastery #abundancemindset #mybestself #trainyourmind #workethics #accomplishments #createyourreality #transformyourlife #actiontaker #pushforward #productivityhabits #organizeyourlife #inspirationdaily #motivationdaily #inspirationalwords #inspirationforyou #lifestylechanges #lifestylehacks

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