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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Self-Care Apps

Oct
23

18 of the best Self Care Apps you need to try

Need to drink more water? There’s an app for that! Need to cut down phone time? There’s an app ...

Category: Body & Wellness, Lifestyle
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  • We're all doing our best, knowing what we know. ⠀ .⠀ But if mealtimes are a mess, and you are ready to help your family become unstuck and move forward just like Jules, check out my online program - Thrive, Raising Kids Who Love Real Food which kicks off this Wednesday (link is in my profile)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #familygoals #familynutrition #healthyfamily #easymeals #familymeals #familymealtime #eatthisnotthat #wholefoods #pickeater #foodforkids #fearofnewfoods #momlife #mealtime #parentlessons #pickykids #fussyeating #healthykids #kidsnutrition #foodasmedicine #childrensnutrition #feedingkids #healthykidscommunity #feedfeed #parenting #parentinghacks #trynewfoods #healthyfamilyfood #foodphobia #foodaversions #kidsfoodblog
  • The good news 👏⠀ .⠀ There's so much to be happy about the humble porridge as a nutritious breakfast option 😋⠀ .⠀ Oats are rich in the B-complex vitamins which help convert our food into fuel, keeping our bodies energised throughout the day and help us have great hair and skin. Anti-oxidant vitamin E, protects our cells, organs and tissues from free radicals, warding off illness and disease. Oats contain soluble fibre which helps to keep us feeling satisfied as well as help our digestive system along. Soluble fibre also provides a food source for beneficial bacteria in the gut ✅⠀ .⠀ The even better news?! 🙌⠀ .⠀ I can show you 5 different ways you can pimp up your porridge and make it even more of a powerhouse breakfast option and a perfect way for your kids to start their day 🙏⠀ .⠀ Head over to my profile and sign up to my FREE webinar and join @lowtoxlife and I as we display, LIVE, the easy ways you can nourish-up your kids favourite meals and pack an extra punch of nutrition into every bite 💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #porridge #nourish #healthykids #breakfast #foodasmedicine #pickyeating #fussyeating #childrensnutrition #feedingkids #healthykidscommunity #feedfeed #parenting #parentinghacks #trynewfoods #healthy habits #healthyfamilyfood #kidsmeals #kidsfood #kidsnutrition #healthykidsmeals #foodphobia #foodaversions #kidsfoodblog #foodexplorer #fussyeatingtips #familymeals #kidsmeals #kidsfood #kidsnutrition #kidshealth ⠀
  • ⠀ Have you made my Oven Fried Chicken yet? Here's what people are saying ...⠀ . "Made it last night and loved it. My 10yr old son said 'Best chicken so far Mum!'" - TJ⠀ .⠀ "Tonight we made your oven fried chicken. OMG! How good are they!?!?! It's like eating healthy kfc 😀they will definitely become part of our meal rotation 😋" - Olivia G⠀ .⠀ Throw this together for an easy dinner tonight. You can find the recipe via link in my profile. Enjoy! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #healthydinnerideas #healthyfamilymeals #foodblogfeed #foodblogger #truecooks #foodblog #foodlover #fooddiary #foodaddict #eatwell #f52gram #foodoftheday #thekitchn #kitchenfowl #forkfeed #droolclub #healthykfc #chickendinner #foodbloggers #foodforfoodies #appetitejournal #sydneyinfluencer #tablesituation #ourfoodstories #healthydinnerideas #healthyfamilymeals #familymeals #fastfamilyfood #onthetable #theresmyfood⠀ ⠀
  • Every mouthful of food is an opportunity to nourish our kids, to provide them with energy to help them grow happy and healthy, understandably we want to get it right⠀ ⠀ .⠀ After all, the right food has the ability to transform lives for the better. I have the privilege of seeing this in action everyday through my work, and of course with my own children⠀ .⠀ It goes without say that the flip side is equally true - that health can be completely eroded by food and lack of nutrition.⠀ ⠀ But the messages about food are so mixed, little wonder we can end up confused and like a deer in headlights ⠀ 😳⠀ Messages like …⠀ .⠀ 👍Milk is a rich source of Vitamin C and important for growing bones.⠀ 👎Cows milk actually robs our bones of calcium.⠀ .⠀ 👍Wholegrain bread is a great source of fibre and vitamins and minerals.⠀ 👎Wholegrain bread contains gluten (and other proteins) which are gut irritants causing an inflammatory response which can cause leaky gut leading to other issues.⠀ .⠀ 👍Tofu is a great vegetarian source of protein, fibre, iron and amino acids. ⠀ 👎Tofu contains soy which acts like estrogen in the body and estrogen is strongly associated with hormonal disruptions and breast cancer⠀ ⠀ Gah!!!!!!!! No wonder we feel like giving up!⠀ ⠀ So tell me, are you happy with what and the way your kids are eating overall?⠀ .⠀ Do you feel confident in your ability to nourish them?⠀ .⠀ Is fussy eating getting in the way?⠀ .⠀ Do you feel like you could you do with some guidance and clear cut strategies, information and hacks to help and support you? ⠀ .⠀ Check out the online course I run with Alexx Stuart, Thrive, Raising Kids Who Love Real Food via the link in my profile⠀ .⠀ Let me know if you have any questions⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #kidshealth #healthychildren #raisinghealthykids #familyhealth #immunityboost #childnutrition #healthykidsfood #healthykidscommunity #healthykidsarehappykids #fussyeating #pickyeaters #thrivinghappykids #aussiekids #parenting #parentinglife #wholefoods #realfoods #foodasmedicine #healthyrecipes #feedfeed #foodforthought #healthykidscourse #endmealtimebattles #foodforthought #kids #feedingkids #parentinghacks #trynewfoods #habits #sydney⠀
  • A hot lunch on a wintery day is like a big warm, welcome hug for our kids when they need some comfort from the cold⠀ .⠀ My latest post is a round up of 10 Warm and Hot Meals to Pack for School Lunches + I share the best way to keep them hot and my favourite insulated containers 👍⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #winterlunch #winterwarmers #hotlunch #hotschoollunch #insulatedcontainers #ausfoodblogger #ausmums #schoollunch #schoollunchideas #hotschoollunch #hotlunch #mommyblog #mealplan #lunchmealplan #mealplanning #insulatedlfoodjar #healthylunch #kidslunchbox #kidshotlunch #kidslunchbox #hotschoollunch #easyhealthykids #packedlunch #pickyeater #lunchinspo #lunchideas #foodforkids #schoollunchbox #lunchboxforkids #easylunchboxes ⠀
  • As parents we all strive to provide the very best in nourishment for our kiddos, but it can become challenging when faced with the picky tastes our children can develop⠀ 😩⠀ At every age kids know what they like and what they don’t like and while the ultimate goal is to help our kids overcome fussy eating, I love and recommend looking for new ways to pack as many nutrients as possible into the food they already love to ensure they’re getting the nourishment they need⠀ 💪⠀ On Monday night Alexx Stuart and I are going to share a few fresh ideas when it comes to making your kids favourite meals to ensure they are getting those important nutrients so important to their growing bodies.⠀ .⠀ We can’t wait to share the BIG nutrient boosters you can add to your kids favourite meals (and they won’t notice a thing!) meals like porridge, pasta, Mexican and pancakes …..⠀ .⠀ Click the link in my bio and join us, it’s FREE! (We've got special prizes and bonuses on the night too!)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #thrivinghappykids #nourish #healthykids #healthy #foodasmedicine #pickyeating #fussyeating #childrensnutrition #feedingkids #healthykidscommunity #feedfeed #parenting #parentinghacks #trynewfoods #healthy habits #healthyfamilyfood #kidsmeals #kidsfood #kidsnutrition #healthykidsmeals #foodphobia #foodaversions #kidsfoodblog #foodexplorer #fussyeatingtips #familymeals #kidsmeals #kidsfood #kidsnutrition #kidshealth ⠀ ⠀ ⠀

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