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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Self-Care Apps

Oct
23

18 of the best Self Care Apps you need to try

Need to drink more water? There’s an app for that! Need to cut down phone time? There’s an app ...

Category: Body & Wellness, Lifestyle
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  • Right?! . . . . . . #mumslife #motherhood #motherhoodunplugged #parenting #truthbomb #jerf #realfood #instafood #wholefood #nourish #organic #nutrition #healthyfood #simplerecipes #lunchbox #lunchboxideas #schoollunch #healthy#foodporn #foodspo #healthykids #additivefree #homemade #realfood foodasmedicine #freshfood #instayum #healthyfoodshare #recipeblogger #food #foodforthought
  • Last night's dinner Buddha Bowls became today's school Buddha Boxes! You can find lots more two-in-one meal inspo in my EASY WHOLEFOOD LUNCHBOXES EBOOK (clickable link in my bio) . Buddha Bowls/Boxes contain . ✔️soaked and cooked brown rice ✔️lightly steamed green beans and broccoli ✔️pan fried mushroom ✔️grated red cabbage ✔️grated carrot ✔️sliced red capsicum ✔️pan fried organic tofu ✔️mixed lettuce greens ✔️yummiest tahini dressing ✔️toasted sesame seeds . . . . . . #buddhabowl #buddabowls #nourishment #mindbodyhealth #healingfoods #healthyfood #eatrealfood #realfood #jerf #healthylifestyles #wholefood #beautifulfood #instafood #plants #nutrition #healthyfood #organicfood #healthyrecipes #vegan #dairyfree #wholefoodie #foodblogger #lunchbox #glutenfree #feedfeed #kidslunchbox #foodspo #yahoofood #foodlover #foodoftheday
  • Another two-in-one meal is Buddha Bowls for dinner and Buddha Boxes for school tomorrow 👋tomorrow. Don’t all those colours just make you smile 😊 . . . . . #buddhabowls #foodporn #healthykids #healthymum #dinner #feedfeed #vegan #plantbased #healthy #healthyfood #vegetarian #healthyfoodshare #lunchboxes #nutrtion #food4thought #easywholefoodlunchboxes #wellandgood #wholefoods #healthyrecipes #foodblogger#foodasmedicine #mealprep #mealpreparation #foodie #dairyfree #glutenfree #foodstagram #instafood #wholefood #foodspo
  • Lunchboxes today contain Couscous and Haloumi Salad, Cleavers lamb and rosemary sausages, Coconut Rough Cookies, Cardamon Spice Cake and watermelon . For lots of nourishing lunchbox inspiration check out my Easy Wholefood Lunchboxes ebook via the clickable link in my profile or on my website here https://brendajanschek.com/product/easy-wholefood-lunchboxes/. . . #lunchbox #lunchboxideas#lunchboxideasforkids #lunchboxlove #kidslunchbox #lLunchBoxInspo#lunchboxinspiration #baking #wholefoods #PowerYourLunchBox #instafood#instayum #feedfeed #foodblogger #healthychoices #RockTheLunchBox #lunchboxebook #delicious #health #yummy #freshfood #schoollunch #mealplanning #mealprep #mealprepping#mealprepdaily #fitfood #healthyeating #healthyrecipes #easywholefoodlunchboxes
  • I just wanted to say a big welcome to all the newbies around here! And I thought I'd do a 10 things about me to say g'day . 1️⃣ I'm a wife, mum of two teens and health coach who is incredibly passionate about the power of food as medicine, self care and positive parenting . 2️⃣ Infertility, mental health challenges and motherhood have been both my darkness and my light and have taught me my biggest lessons in life . 3️⃣ I love all music including house, grunge, punk, rock, but rhythm and soul and funk music just pierces deep into my being and I just can't. not. dance. I mean, how can you not dance to The Commodores, Brick House, right? (and yes, I was ace at the running man back in the day 😂 ) . 4️⃣ I hate winter and dream of an endless summer, the sand, sun and ocean are my lifeline . 5️⃣ If there are crisps or hot chips around, you'd better get out of my way, 'cause I'll be crash tackling you out of the way to get to that shiz . 6️⃣ I adore beautiful clothes, but comfort is absolute priority, so #kaftans. There's 10 in the wardrobe and counting. Pictured is my latest addition to the family 💗 7️⃣ One food I just cannot live without is avocado (oh, and cheese #allthecheeses) . 8️⃣ I turn 50 in November‼️ . 9️⃣ As a kid I was a swimmer, a nipper and surf lifesaver and I could sprint like the wind. Oh, and I baton twirled 🤣 I still have my baton and can still twirl the ba'jesus out of that thing. Wanna see? . 🔟 My health is not perfect. I need to work on my health and my families health every, single, day because health is not a destination it's a journey for life. My goal this year is to slowly improve my body strength. It's important to me so that I can be strong for my kids, keep up with them for as long as I can . There you have it. 10 facts and some random ones about me. Now tell me, what don't I know about you? . . . . . #fitover40 #keepingitreal #fitfam #10thingsaboutme #healthyliving #instatribe #foodblogger #foodlover #mindfulness #motherhood #documentlife #motherrising #motherhoodunplugged #family #wholefoods #parenting #positiveparenting #live
  • The kids are coming home from school hot, hot HOT! . So yesterday I thought I'd surprise them with a new little cool-me-off recipe experiment which totally paid off! . I pureed up a few mangoes with a little maple syrup and vanilla . Heated up some coconut milk just to the boil then stirred through some arrowroot powder paste to thicken it up, then let it cool before mixing it in with the mango puree . I served it into jars as well as an insulated container for school the next day, topped with banana, shredded coconut and the Crunchy Seed Granola from my Easy Wholefood Lunchboxes recipe ebook. My kids devoured and cooled down with this sweet, creamy and slightly sweet summer snack . You can find the recipes for my Summer Mango and Coconut Cream via the clickable link in my proflie . . . . . . #summer #summertime #mango #mangodessert #sweetsnack #healthy #healthykids #realfood #fruitinseason #seasonal #fruit #yummy #healthyfats #dairyfree #vegan #summerdays #summervibes #summerweather #tropicalfruit #foodgasm #vegetarian #mangolovers #smoothiebowl #superfood #food4thought #nicecream #foodglooby #eeeeeats #veganfoodshare #buzzfeedfood

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