Super Cleanse Salad

We really do give our bodies quite a flogging over time. Our modern day diet, lifestyle plus other environmental factors all contribute to the toxic load our systems take on.

So it’s important to allow these toxins to move out of our body and replenish it so it can be thriving on all levels. We can easily kick- start our natural cleansing mechanisms by ensuring we include food rich in natural compounds which support the liver.

Vegetables like bitter greens such as rocket, radicchio or watercress as well are great detoxifiers, as are brassica vegetables like broccoli, cabbage and brussels sprouts. Beetroot and turmeric (fresh or powdered) are great to have in the mix too.

Use the salad recipe as a base to throw on whatever protein you have hanging around. Things like sustainable tuna, slices of leftover steak, hardboiled egg all make tasty options.

Super Cleanse Salad

Brenda Janschek and Naomi Judge

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Ingredients

  

For the salad

• 2 cups rocket
• 1 cup red cabbage thinly sliced
• ½ cup cucumber chopped
• ½ celery chopped
• ½ cup grated beetroot
• ½ cup pumpkin seeds
• ½ cup white button mushrooms halved
• large handful of parsley chopped
• ¼ avocado
• 100 gm roast chicken or ½ cup puy lentils

For the dressing

• Mix together-
• juice from ½ lemon
• pinch salt
• ½ teaspoon turmeric
• 1 tablespoon olive oil

Instructions

 

• Toss dressing through salad
• Serve and enjoy!

Notes

Remember to chew and eat slowly