Super Cleanse Salad

We really do give our bodies quite a flogging over time. Our modern day diet, lifestyle plus other environmental factors all contribute to the toxic load our systems take on.

Super Cleanse Salad mixed 1

So it’s important to allow these toxins to move out of our body and replenish it so it can be thriving on all levels. We can easily kick- start our natural cleansing mechanisms by ensuring we include food rich in natural compounds which support the liver.

Vegetables like bitter greens such as rocket, radicchio or watercress as well are great detoxifiers, as are brassica vegetables like broccoli, cabbage and brussels sprouts. Beetroot and turmeric (fresh or powdered) are great to have in the mix too.

Use the salad recipe as a base to throw on whatever protein you have hanging around. Things like sustainable tuna, slices of leftover steak, hardboiled egg all make tasty options.

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Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favourite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.

Here are some of the ingredients you’ll need:

Pumpkin seeds
Parsley
Salt
Turmeric
Olive oil

Super Cleanse Salad

Brenda Janschek and Naomi Judge

Ingredients
  

For the salad

  • 2 cups rocket
  • 1 cup red cabbage thinly sliced
  • ½ cup cucumber chopped
  • ½ celery chopped
  • ½ cup grated beetroot
  • ½ cup pumpkin seeds
  • ½ cup white button mushrooms halved
  • large handful of parsley chopped
  • ¼ avocado
  • 100 gm roast chicken or ½ cup puy lentils

For the dressing

  • Mix together-
  • juice from ½ lemon
  • pinch salt
  • ½ teaspoon turmeric
  • 1 tablespoon olive oil

Instructions
 

  • Toss dressing through salad
  • Serve and enjoy!

Notes

Remember to chew and eat slowly

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Your thoughts on this post

2 Comments   

  1. Deborah Curnow

    I found that the Super Cleanse Salad was refreshing to eat. I did not feel heavy and full of energy.
    Thank you

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