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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Boost Your Kids Nutrition

Sep
08

Easy Ways To Make Your Kids Favourite Meals Healthier

Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...

Category: Food & Nutrition, Kids & Parenting
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brendajanschek
The recent Sydney cold snap got me thinking about The recent Sydney cold snap got me thinking about my warming Ginger and Molasses Loaf, and with a couple of overripe bananas to spare, in they went to the mix for a bit of extra nutrition and deliciousness, and what a damn tasty idea that was! This recipe is so simple and doesn't require any beating or effort, just a bit of mixing is all. Head to the link in my bio for the recipe. #nourishdeliciously #gingermolassescake #spicedcake #wintercakes #spiced #feedfeed #feedfeedbaking #ginger #molasses #sweets #goodeats #instadesserts #ediblegifts #spices #eattheworld #gingermolassescake #gingerbreadcake #foodbloggersofinstagram #foodblogger #cookfromscratch #gingerbread #gingerbreadcake #cake #spicecake #gingercake #ginger #gingermolassescake #nobutter #molassesspicecake #spicecakes
Last weekend I made a batch of my delicious granol Last weekend I made a batch of my delicious granola and it’s almost gone! That’s because we’ve been using it all week as a topping on our Bircher muesli along with berries, pears, banana, and a drizzle of maple syrup. Both recipes can be found in the link in my bio. #granola #granolabowl #oatmeal #oatmealbowl #health #food #healthybreakfast #healthyfood #thinkoutsidethecerealbox #healthylifestyle #oats #oatmealrecipe #oatmilk #foodie #foodoftheday #granola#berries #foodstagram #wholefoods #birchermuesli #foodprep #mealplanning #breakfastlover #breakfastinspiration #nutritiousanddelicious #breakfast #eatgoodfeelgood #lovewhatyoueat #eatseasonally #eatwelllivewell
Mmmm, getting prepped for the week with my scrumpt Mmmm, getting prepped for the week with my scrumptious, healthy Notella chocolate spread. Fave way to eat it is simply on toasted sourdough or croissant with slices of banana but there are many other delicious ways to enjoy it. Recipe and ideas are here or via link in my bio https://brendajanschek.com/recipe/notella-a-healthy-chocolate-spread/
It's definitely Crumble weather in Sydney wouldn't It's definitely Crumble weather in Sydney wouldn't you say?! Sadly, apples and pears don't agree with me that well, luckily strawberries do! So I made my Strawberry and Coconut Crumble instead of a traditional apple crumble. The sticky strawberries topped with a toasty, tasty crust are so divine, then top with cream, ice-cream, yoghurt or custard to take it to the next level. It’s yummy both hot and cold 😋 This healthy dessert makes a great healthy wholefood treat, filled with fibre, good fats and carbs, protein, and vitamins and minerals. Here it is, pictured straight out of the oven yesterday and man it smelt divine. So scrumptious! I've popped the recipe in my bio for you. #strawberrycrumble #thebakefeed #bakefromscratch #feedfeed #feedfeedbaking #damnthatsdelish #tohfoodie #thekitchn #f52community #f52seasonal #bakinglove #dessertnowdinnerlater #strawberrydessert #strawberryrecipe #strawberryrecipes #freshstrawberries #freshstrawberries🍓 #homebaking #freshlybaked #homemadeisbest #bakedfromscratch #lovebaking #MakeYourWinterStrawesome #easybreakfast #nourishnotpunish #sydneyfoodie 
#healthydessert #healthybreakfastidea #oatspiration #healthysnackideas
This creamy Indian Cauliflower, Potato and Mung Da This creamy Indian Cauliflower, Potato and Mung Dal Soup, is infused with Indian spices, and is easy on the stovetop. Healthy, grounding, warming, and delicious, I think you will love it. ⁠ ⁠ Serve with pappadums if you need help getting the kids over the line, but once you do, they'll be asking for it to be packed for lunch the next day! ⁠ ⁠ Grab the recipe via the link in my profile. ⁠ ⁠ ⁠ ⁠ ⁠ #soup #soupseason #comfortsoup #soupoftheday #vegetarianrecipes #healthyeats #eatwell #eatgoodfeelgood #feedfeed #homemadesoup #nutritiousanddelicious #easymeals #veggiesoup #vegetarian #healthylunch #healthysoup #wellandgoodeats #thekitchn #potatosoup #souprecipe #souprecipes#TODAYfood #thekitchen #comfortfoodie #cheesy #cheeselover #comfortfood #souplover #soupson #soupforthesoul
My teens love having food they can just grab and e My teens love having food they can just grab and eat from the fridge and go so I regularly make these easy pizza's which are tasty and healthy! I don't put passata sauce or tomato paste on the base which seems to save them from getting soggy. Ingredients mix of grated cheddar, mozzarella and parmesan cheese baby spinach salami and ham, chopped pitted olives, halved finely sliced mushrooms and zucchini pita bread Preparation I do these in the grill rather than the oven and I pop the bottom side of the pita bread under the grill for a minute or two until golden brown then remove from the grill, flip them over and start with the pizza toppings. First I will put a layer of cheese, then the baby spinach, then all the rest of the ingredients and pop it back under the grill for 3-5 minutes, checking as I go to make sure they don't burn. I rotate between things like frittata, mini-quiches, Lebanese pizzas, and cheese and spinach triangles. What sort of easy, grab and go recipes do you make at home? #lunchboxes #mealprep #cooking #savouryfood #savouryideas #mealplan #eatwell #nutritionhabits #nutritionforkids #nutritionforhealth #feedingkids #realfood #nobadfoods #nourishandnurture #nourishedkids #nourishingmeals #nourishyourfamily #onlinerecipes #healthyrecipes #healthylifestyle #foodisenergy #mindandbodygram #mindfuleatingforlife #brunchrecipes #easycookingathome #easyrecipes #quickhealthymeals #feedingteens
This Chocolate Porridge might be slightly decadent This Chocolate Porridge might be slightly decadent and a little rich but it's still full of nutritious ingredients packed full of fibre, magnesium, whole grains, and antioxidants. How good! It's such a perfectly satisfying, warming breakfast option for these chilly Winter mornings we're experiencing. Just head over to the link in my bio for the recipe. #chocolateporridge #veganeats #plantbased #prettyporridge #onetastyfeed #chocolateforbreakfast #oats #oatsforbreakfast #oatmeal#oatmeals #oatmealbow l#oatmealbreakfast #oatmealrecipe #porridge #porridgerecipe #porridgebowl #breakfast #breakfastideas #breakfastbowl #healthybreakfast #healthybreakfastideas #chocolateoats #chocolateoatmeal #dessertforbreakfast #breakfastinspo
I received this lovely photo and words from a gent I received this lovely photo and words from a gentleman... "Hi Brenda, while looking for new ways to use the pumpkin from my garden, I stumbled across your recipe for roasted pumpkin dip the other day, and decided to make it this morning. I had to make a couple of small changes, but it still turned out really yummy! I'll be going away for a couple of days, so I'll take some of it with me to snack on during the trip, and leave some in the fridge for when I get back. I'll be going to dinner at my friend's place next week, so I will make another batch then to give them. Thanks for the recipe!" Pumpkin is in season and my Roasted Pumpkin Dip is just one way you can enjoy it. Head over to my link in my bio or my website brendajanschek.com for the recipe. #easyrecipes #pumpkindip #pumpkindiprecipe #quickandeasyrecipe #snack #KitchenStories #recipeshare #instafood #homemade #homemadefood #pumpkin #pumpkinsnack #healthywholefoods #wholefoodrecipes #eatyourgreens #healthyrecipes #veggierecipes #aussiemums #schoolholidaycooking #onmytable #cooking #healthysnack #healthyeatingideas #simplesnacks #easyfoodrecipes #healthyreality #wholefoodrecipes #healthymealideas
There is no better way to warm up your body and so There is no better way to warm up your body and soul than with a steaming hot bowl of nourishing soup.⁠ ⁠ A hearty soup packed full of vitamin-rich nourishment can warm you on the coldest of days, boost your immune system and get that heat back into your body, and they are budget friendly too.⁠ I have rounded up 7 much loved soup recipes from my blog that will keep you warm and happy this Winter.⁠ ⁠ These soup recipes are perfect for dinner or packed to take to work or school for lunch.⁠ ⁠ Cauliflower and Potato Soup⁠ ⁠ Pea and Ham Soup⁠ ⁠ Spinach, Lentil, Lemon Soup⁠ ⁠ Chicken Noodle Soup⁠ ⁠ Slow Cooked Lamb Shank and Barley Soup with Gremolata⁠ ⁠ Pumpkin and Root Vegetable Soup⁠ ⁠ Indian Cauliflower, Potato and Mung Dhal Soup⁠ ⁠ Head over to the link in my bio for the full recipes.⁠ ⁠ ⁠ ⁠ ⁠ #foodblogfeed #foodblogger #soup #vegsoup #comfortfood #soupseason #winterrecipes #winterfood #budgetfood #budgetmeals #budgetrecipes #budgetfriendly #budgetcooking #budgeteats #soup #souplover #minestrone #comfortfood #cozymeal #souplove #souprecipe #soupnight #soupfordinner #souprecipe #dinner #easydinner #dinnertime #dinnerideas #dinnerfortonight #dinnertonight⁠
I'm making the most of winter apples with this APP I'm making the most of winter apples with this APPLE CRUMBLE SLICE with these simple ingredients... 1 1/2 cups pureed stewed apple 1 1/2 cups plain spelt flour 1 cup of rolled oats 2 tsp cinnamon 1 cup desiccated coconut 1 tsp baking powder 1/3 cup rapadura sugar 125 g unsalted butter, melted 2 tsp natural vanilla extract Head over to the link in my bio for the full recipe 🍏 🍏 #applecrumble #healthydessert #healthysnack #easydessert #applecrumbleslice #health #breakfast #applerecipes #applepie #fruitslice #healthyliving #rawnatural #wholefoods #wholesome #wholesomemeal #mealprep #oatslice #healthyoatslice #baker #homebaking #homemadefood #homebaker #bakingblog #bakingblogger #slicerecipes #healthylunchbox #freshlybaked #healthylunchboxideas #healthytreats
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