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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Boost Your Kids Nutrition

Sep
08

Easy Ways To Make Your Kids Favourite Meals Healthier

Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...

Category: Food & Nutrition, Kids & Parenting
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brendajanschek
This Chocolate Banana Ice cream is both healthy an This Chocolate Banana Ice cream is both healthy and sweet. The natural sweetness from fresh bananas combined with milk of choice makes a delicious and simple ice-cream swap that also makes a perfect breakfast option, especially for the athletes in the house, providing a good balance of carbohydrates, protein, and fats for sustained and longer-lasting energy. Grab the recipe via the link in my bio. #sportsnutrition #pretraining #carbs #highcarb #energy #protein #highprotein #fuel #fuelyourbody #performance #highperformance #snacks #breakfast #healthybreakfastideas #easyfamilyrecipes #glutenfreebreakfast #highproteinbreakfast #highcarbbreakfast #plantbasedmeals #mealprep #easyfoodrecipes #quickandeasyrecipes #kitchenhacks #foodhack #kitchentips #foodhacks #cookinginspiration #cookingtips #quickrecipes
Instagram post 17945090294511998 Instagram post 17945090294511998
Children develop a natural preference for the food Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients, especially in the case of fussy eaters. I love sharing small ways you can give their favourite recipes an extra boost to make a big difference to your families health. Check out the link in my bio Easy Ways To Make Your Kids Favourite Meals Healthier 💪 . . . . . #childrensnutriion #pickyeaters #feedingfussyeaters #feedingpickeaters #nutritiousfoods #raisinghealthkids #feedingkids #parentinghacks #parentingtips #parentlife #healthychildren #healthykids #healthykidsfood #kidshealth #familyfood #happyhealthykids #raisinghealthyeaters #healthyfamily #familyfood #kidfoodideas #whatmykideats #momgoals #nutritionforkids #kidfriendly #cookingforkids #pickyeatingsolutions #pickyeatingtips
‘Brenda's Big Batch Bircher Muesli’ is still o ‘Brenda's Big Batch Bircher Muesli’ is still one of our favourite breakfast choices. Apart from being delicious, satiating, and energising (great as breakfast before a big sporting event), its packed with nutrition... ✔️ Oats are a great source of carbohydrate, and fibre which helps with cholesterol and therefore heart disease. ✔️ Nuts and seeds support brain health and reduces inflammation. Great source of protein and fibre too. ✔️ Cinnamon - great blood sugar stabiliser... ✔️ Yoghurt - fermented food which is great source of probiotic cultures which strengthen the digestive tract. ...find the recipe and more of the benefits when you click the recipe link in my bio. And yup, that's a dollop of my healthy Nutella, the recipe you'll also find in my bio 😋 #veganfood #plantbased #vegetarian #veganbreakfast #overnightoats #mango #bircher #birchermuesli #veganrecipes #breakfastrecipes #recipe #recipes #veganrecipe #breakfast #oatsforbreakfast #breakfastbowl #healthyfood #tastyfoodideas #easyfoodrecipes #easyrecipes #quickandeasyrecipes #quickrecipes#tastyfood #onmyplatetoday #onmyplate #yoghurtbowl #breakfasttime
All I’ve got to do to get our sporty teens to ea All I’ve got to do to get our sporty teens to eat something is tell them it's got protein! It's the oats in these Anzacs, made on the long weekend, which provide the main protein😋 You can throw in some chia seeds into the mix for an extra boost and enjoy! You can find the recipe link in my bio. #nutritiontoperform #performancenutrition #athlete #activeadolescent #motivated #highperformer #fuelled #anzacbiscuits #anzaccookies #homemade #oats #highprotein #healthyfats #nutrition #health #healthylifestyle #healthy #healthyfood #wellness #lifestyle #healthyliving #healthyeating #healthylife #selfcare #food #foodblogger #foodiesofinstagram #foodlovers #bakingnation #easyrecipes
I didn't have to look too long through my blog for I didn't have to look too long through my blog for baking inspiration before deciding on these Dark Chocolate Dipped Orange Biscuits. May as well make the most of juicy Navel oranges until they disappear in November I say! I just love the contrast of flavours between chocolate and orange - the intensity and richness of the chocolate against the fresh, zestines of the orange. Deeelish! Anyone else love a choc-orange combo? My recipe calls for dark chocolate but you can always use milk chocolate if you prefer. Grab the recipe link in my bio. #simplerecipes #recipeoftheday #easytomakerecipes #easyrecipe #easyrecipes #makeitdelicious #healthysweets #healthyrecipes #nutritiousanddelicious #foodgram #eatwell #desserts #eatdelicious #orangeseason #comfortfood #homecooking #foodstagram #bakedfromscratch #homemade #foodie #eatingwell #wellandgoodeats #orangerecipes #chocolateorange #baking #cookiefit #instabake #chocdipped
As someone who suffers with skin redness and infla As someone who suffers with skin redness and inflammation I'm excited to try Clemence Organics Face Serum, created by a naturopath to make a difference not just to beauty, but also the environment 💜 I love that Bridget created this serum when she couldn't find anything to help heal her keloid scars in her teens. Infused with rosehip, calendula and jojoba to promote skin repair and renewal, these anti-inflammatory properties are proposed to help with acne, inflammation and skin redness 👌 and will leave your skin feeling nourished and rejuvenated, with a light glow. I also love that this brand is Australian, in our local Blue Mountains in fact, is organic and all-natural, uses sustainable packaging, and conscious manufacturing. - Available to shop now via @clemenceorganics Ps: How pretty are the purple blooms in my front garden 💜 . . . . . @clemenceorganics @theorycrewagency #organicskincare #brandedcontent #clemenceorganics #organicskincare #natural #organicbeauty #organicplants #beauty #organicskin #sensitiveskincare #organiclife #beautyindustry #skincare #instaorganic #naturalbeauty #australianbrands #naturalskincare
Family favourite… If you ask them you just can' Family favourite… If you ask them you just can't beat my lamb, feta, and spinach gozleme. But someone's always got to lend a hand with the rolling of the dough and it was hubby's turn last night #teamwork. He cooked the whole batch at once on the bbq - too easy! I take mine with a squeeze of lemon and a big side salad serve for all. Grab the delicious recipe via the link in my bio. . . . . . . #dinnerisserved #pantryrecipes #lunch #homemade #gozleme #foodislife #turkishfood #middleasterncuisine #yummy #mumscooking #familydinner #familylunch #cookingfromscratch #whatifeedmykid #simplefood #familymeal #eatwell #familymeals #familyfoodtribe #kidsfoodideas #foodforkids #dinnerisserved #comfortfood #cookingtogether #cooktogether #cookinginquarantine #wecook #easymeals #kidsithekitchen
Happy first day of Spring 🌼 I for one can't w Happy first day of Spring 🌼 I for one can't wait to kick- start my natural cleansing mechanisms by phasing out heavy, Wintery foods, like stews and slow cooks ,with lighter foods rich in natural compounds which support the liver, like bitter greens such as rocket, radicchio or watercress, and other veggies like beetroot, which are all great detoxifiers. Also, see that lovely chunk of avocado in the pic? Well, a new report, Avocado Nutrition and Health: Reviewing the Scientific Evidence. The report showed that not many Aussies eat avocado, which is shocking to me ‘cause we must eat for all Australians in this house! The report recommends half an avocado a day to help keep our gut, eyes, brain, and skin healthy. So go for it 🥑 Recipe for the Super Cleanse Salad pictured is in the link in my bio. #cleanse #salad #cleansesalad #detoxsalad #foodie #healthyliving #instafood #springrecipe #avocado #saladbowl #macrobowl #detoxing #detoxify #skinfood #antiaging #detoxification #liverhealth #kidneyhealth #naturalremedy #naturalmedicine #foodasmedicine #liverhealth #rawfoods #plantpowered #nutrition #nutritiontips #healthychoice #smartfood #eatsmart
Here she is, the Birkin bag of the kitchen. I've Here she is, the Birkin bag of the kitchen. I've been dreaming about her for years. I tried to do the sustainable thing and get her second hand but between getting no replies back on FB marketplace and gumtree, or just not being quite the right size or price, or too damaged... I decided I couldn't wait any longer. I walked into the Le Creuset store and to my delight this 26cm beauty was on 30% sale ending that day, so I got her just in the nick of time 🖤 The first recipe I'm going to make is my Beef Short Ribs (recipe link is in my bio) and rejoice that I no longer have to stuff as many ribs into my existing, tiny, casserole dish, because this Le Creuset cast iron pot has plenty of room to spare, and then some! What are your favourite things to cook in your cast iron pot? Are there any social media groups I should join for Le Creuset recipe fans #jokingnotjoking #lecreuset #lecreusetaustralia #minimaxaus #kitchenware #cooking #lecreusetlove #lecreusetau #lecreusetaus #homedecor #kitchendecor #kitcheninspo #kitchentiles #kitchentools #cookinginspo #kitchenideas #dinner #beefshortribs #yum #simplerecipes #shortribs #f52grams #hautecuisines #eatwellbewell #feedfeed #comfortfood #eatrealfood #storyofmytable #nothingisordinary #winterwarmers
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