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Lifestyle & wellbeing blog

Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.

Tag: Boost Your Kids Nutrition

Sep
08

Easy Ways To Make Your Kids Favourite Meals Healthier

Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...

Category: Food & Nutrition, Kids & Parenting
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brendajanschek
While we remain housebound waitiing for our result While we remain housebound waitiing for our results (again) I'm gonna make the most of the time and do a bit of a cook up. Here's what I'm going to start with this afternoon, all recipes can be found on my blog or dm me for the recipes or find them in the links in my bio: Brenda's Big Batch Bircher Muesli https://brendajanschek.com/recipe/brendas-big-batch-bircher-muesli/ Chocolate Peanut Butter Bliss Balls https://brendajanschek.com/recipe/chocolate-peanut-butter-bliss-balls/ Oat, Seed and Date Bars (as pictured) https://brendajanschek.com/recipe/oat-seed-and-date-bars/ Anyone else stuck at home? What are you doing to pass the time? #cookup #isocooking #isocooking #breakfast #healthytreats #birchermuesli #proteinsnacks #healthysnacks #healthybreakfast #healthybreakfastideas #foodblogger #ilovetoeat #sydneyfoodie #yummyyummy #baking #cooking #blissballs #mykitchen #instafood #homemade #foodstagram #delish #hungrykids #hungryfamily #comfortfood #happykids #familyfavourite
Inspired by my friend @kristinjcosgrove I am shari Inspired by my friend @kristinjcosgrove I am sharing my word for 2022 which is DISCOVERY. With my children now teenagers with their own lives I find I am required to cook less, drive less, and spend less time with them, in general 😢 Don't get me wrong, life is still full and intense being a working mum, but I am suddenly finding pockets of space allowing for reflection and I feel ready for change. My work as a health coach for Brenda Janschek Health and Lifestyle was born 9 years ago out of my passion for raising happy, healthy kids and evolved to also encompass helping mums, like myself, take back control of their health and this will FOREVER be important to me, but I am ready for something new. I've been chatting with friends and family, reaching out to old colleagues and business partners, and allowing ideas to germinate and evolve and I'm just sitting with all the possibilities. For now, taking it slow… It's one hell of an interesting process this trying to find a new place in the world and discovering what it is. I'll let you know where I land 💙 Here we go 2022! What's your word for 2022? #fabulousplanning #healthylife #healthyliving #healthylifestyle #2022goals #2022mindset #motivation #success #personaldevelopment #successful #growth #habits #growthmindset #goals #selfdevelopment #selfhelp #positivemindset #mindfulness #personalgrowth #mindsetiseverything #mindsetmatters #newyear #selflove #bettereveryday #personalgrowthjourney #abundance #change #riseandshine #raisingteens
Over Christmas, I indulged in delicious food and a Over Christmas, I indulged in delicious food and a few cocktails 🍹 and there was not much time for rest and exercise. Rather than feel guilty about it, I was in the moment, surrendering to and enjoying the occasion with family and friends. ⁠ ⁠ And now I'm ready to get back into my routine of green smoothies, morning power walks, moments of rest during the day...which I thrive on, and which allows me to feel and be my best self. Not as punishment for overindulging, not out of guilt, but because it feels good 💫⁠ ⁠ If you like the look of my Berry Smoothie Bowl (the perfect healthy summer treat!) grab the recipe via the link in my bio. ⁠ ⁠ ⁠ ⁠ #lifestyle #lifestyletips #dietculture #happynewyear #changeisgood #newyearcountdown #foodfreedom #bodypositivity #bodyacceptance #selflove #allbodiesaregoodbodies #mentalhealth #disorderedeating #bodyrespect #allfoodsfit #bodydiversity #normalizenormalbodies #weightstigma #healthateverysize #antidiet #healthylifehappylife #healthywomen #healthymoms #respectyourbody #embraceyourcurves #exercise #greensmoothie #smoothiebowl #healthymindhealthybody #selftalk
Sending love and Christmas wishes to all and holdi Sending love and Christmas wishes to all and holding space for the many whose Christmas plans have been disrupted. Thinking of you x #christmas2022 #family #gathering
This time of year can be hectic but I do love the This time of year can be hectic but I do love the feeling of unwinding - from school, lunchbox making (!), strict routines, and the general intensity of the year, and instead embracing the long lunches, casual summer dinners, and bottomless cocktails. ⁠ ⁠ This end-of-year period feels like a celebration of life really. Of goals met, new achievements, getting through tough times (and surviving!) a reflection of lessons learned creating a deeper sense of self. ⁠ ⁠ Food is an important part of this celebration. I love food, I live to eat, in fact, my whole family does which goes beyond just a primal need to eat.⁠ ⁠ Gathering to eat with family and friends is also about togetherness, a time to discuss family, life, and the future, and making memories.⁠ ⁠ With that, in my post, Best Holiday Celebration Food Recipes, I share a few reminders of particular things that really are worth celebrating and the perfect accompanying recipes to do just that as a celebration of life. ⁠ ⁠ Click the link in my bio to see the delicious recipes and what we can all think about celebrating.⁠ ⁠ ⁠ ⁠ ⁠ #celebrationfoods #holidayseason #holidayfoods #simplerecipe #christmasfoodideas #dailyfoodpic #recipeshare #vegetablerecipes #lovewhatyoueat #homemadegoodness #foodpicsdaily #holidayfood #christmasfood #easyrecipesathome #simplerecipes #recipesharing #dailyfoodpics #christmasfoods #homemadeisbetter #funrecipes #Christmas2022 #shareyourtable #howiholiday #tasteofhome #festivefood #tastingtable #hereismyfood #realsimple #celebration #december
I'm a bit excited about this Hello Sunshine TINTED I'm a bit excited about this Hello Sunshine TINTED Sunscreen! I love that it's free from all synthetic preservatives and parabens. It's natural, safe, reef-safe too ✅ and mmmm, smells like chocolate! And now I can keep my complexion even and smooth whilst at the beach 🏖 I love that the company is local, owned by mums, and unlike many sunscreens on the market they have full ingredient disclosure so you know exactly what you're putting on your family 👍 ✅100% Preservative free ✅100% Paraben Free ✅100% Natural Link to this sunscreen is in my bio or comment or I can dm you details. . . . . . #123nourishme #sydneysummer #aussiesummer #australiansummer #naturalsunscreen #spf #sunscreen #sunblock #spf30 #spf50 #spf50plus #sunscreeneveryday #sunscreens #sunscreenreview #sunscreenspf50 #sunscream #sunscreencream #sunscreenprotection #sunprotection #sunscreenlotion #naturalsunscreen #wearsunscreen #supportlocal #womanownedbusiness #reefsafesunscreen #supportsmallbusiness #protectyourskin #bekindtoyourskin #lowtox #avoidchemicals
GINGER AND MOLASSES LOAF⁠ ⁠ This recipe is per GINGER AND MOLASSES LOAF⁠ ⁠ This recipe is perfect as a lovely homemade Christmas gift or a tasty treat to eat after Christmas lunch.⁠ ⁠ The ginger and molasses produce a taste reminiscent of gingerbread men and all things Christmas. ⁠ ⁠ Feel free to experiment with other ingredients like dates and walnuts, and simply serve with a delicious spread of butter 😋⁠ ⁠ Find the recipe in my bio.⁠ ⁠ ⁠ ⁠ #treats #sweets #christmas #christmasfood #christmascake #spicedcake#gingerbread #gingercake #whatibakedtoday #bakersgonnabake #bakersofinstagram #cakeoftheday #cakesofinstagram #bakersofig #bakinggoals #bakingtime #bakingideas #homebaking #festivebaking #festiverecipes #christmasbaking #healthyfood #cookblogshare #tastemademedoit #dessertheaven #thebakefeed #feedfeedbaking #bakefromscratch #diygifts #homemade
Your kids will have a ball helping you make (and e Your kids will have a ball helping you make (and eat) this simple Christmas yogurt bark. ⁠ ⁠ My husband’s Austrian relatives would probably have a good old chuckle at the idea of a frozen dessert for Christmas.⁠ ⁠ But here in Australia where it’s all about warmth, swims, sunshine, and another shrimp on the barbie at Christmas time, this frozen yogurt bark is the perfect way to dial the heat right down.⁠ ⁠ The beauty of this recipe is that once Christmas is done you can experiment with lots of fun toppings and enjoy a delicious and cooling snack right through the summer.⁠ ⁠ Combinations like mango, macadamia, and coconut, or dark chocolate chip and banana, or you could swirl some homemade chia jam or St Dalfour’s raspberry jam through the yogurt and top with mixed frozen berries.⁠ ⁠ Yum!⁠ ⁠ Grab the recipe in my bio.⁠ ⁠ ⁠ ⁠ #yoghurt #yoghurtbark #yoghurtrecipes #summerrecipes #refreshingrecipes #lightrecipes #healthyrecipes #yogbark #recipestotry #easysnack #yoghurtsnack #snacking #healthychristmas #christmasrecipes #foodblogfeed #christmasdessert #foodies #foodforfoodies #lovefood #hungry #snacksideas #frozenyoghurt #summertreats #healthytreats #christmasrecipe #dessert #summerrecipes #kidscooking #healthysnacks #frozendessert⁠
Goodness! I've been on a whirlwind of back-to-back Goodness! I've been on a whirlwind of back-to-back formals for my daughter and my son, his Yr 12 graduation ceremony, and her presentation day, which means I've hardly had time to post on my socials let alone cook! ⁠ ⁠ As a result, we're certainly running low on the fridge and pantry stash that we're used to so tomorrow I'm going to make a couple of things including my Chocolate Peanut Butter Bliss Balls which are basically just 6 simple ingredients blended up together. You can grab the recipe via the link in my bio.⁠ They're delicious! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #veganfoodshare #plantbasedfood #plantbasedbodybuildingfood #peanutbutterballs #rawfood #wholefoods #easypeasy #naturalfood #foodporn #health #wellbeing #soulfood #ilovefood #whatifeedmykids #coconutballs #healthysnacks #healthytreats #nonasties #blissballs #healthylifestyle #nobake #foodblogeats # #foodstyling #onthegofood #foodforkids #eattherainbow #chocolatepeanutbutter #realsimple #chocolatetreats⁠
As the weather warms up and the sun gets hotter we As the weather warms up and the sun gets hotter we are more at risk of getting sunburnt, I want to share all the reasons I avoid chemical sunscreens (not to mention what it does to our precious oceans) plus I share my Top 3 family favourite safe sunscreens. I break it all down and make it easy for you to understand and decide for yourself. Just head to the link in my bio.⁠ ⁠ ⁠ ⁠ ⁠ #sunscreen #sunscreencream #bestsunscreen #summervibes #suncareproducts #safesun #reefsafe #reefsafesunscreens #reefsafesuncare #lowimpactliving #protectouroceans #healthyskintips #safeskincare #suncream #sunlotion #naturalsunscreen #saveyourskin #sunsafe #suncare #toxicfree #slipslopslap #chemicalfreesunscreen #sydneysummer #chemicalfree #nontoxicsunscreen #beachbum #beachready #mineralsunscreen⁠
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