… sometimes only a smoothie will do!

Your kids will think they’ve hit the jackpot and you’ll still be serving them a nutrient-packed dinner option that will keep everyone full and satisfied and nice and cool!

Here are 8 of my faves.

Choc-Banana Nut Butter Smoothie by Brenda Janschek

Ginger Mint and Green Apple Smoothie by Brenda Janschek

Bone Broth Smoothie by Nourishing Lola and Sage

Pineapple and Mint Smoothie by Eager for Life

Detox Smoothie by Eager for Life

Super Hero Smoothie by Low Tox Life

High Energy Mango and Macadamia Smoothie by Quirky Cooking

Carrot and Turmeric Smoothie by Guide to Organics

If you make this recipe please do take photos and send them to me.

If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via Facebook. I get a total kick out of seeing you bring my recipes to life.

And remember, if you haven’t already, grab your copy of Easy Wholefood Lunchboxes here.

You might also like 8 Nutrient Packed Smoothies for Dinner and 20 Reasons to Love Smoothies and 10 Recipes

Bren x

How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, stabilising weight, clearing congestion, improving circulation and keeping your skin clear and blemish free and fighting disease.

Leafy greens are the vegetables most missing from the diet, and many of us never learned how to incorporate them. Start with the very simple and cleansing recipe below. Then each time you go to the market, pick up a new green to try. Soon you’ll find your favorite greens and wonder how you ever lived without them.

Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.

Here are some of the ingredients you’ll need:

Olive oil
Salt

Print

Shitake and Kale Cleansing Bowl

Prep Time 2 minutes

Cook Time 10 minutes

Servings 4

Ingredients

• 225 grams shiitake mushrooms
• 1 tablespoon olive oil
• 1-2 cloves crushed garlic
• 1 bunch kale chopped
• pinch of salt

Instructions

• Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.
• Add chopped shiitake mushrooms, stir-fry for 5 minutes.
• Add chopped kale, stir-fry for a couple of minutes.
• Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.
• Serve with a garden salad with some nuts and seeds for a cleansing light lunch or as a side dish to fish, chicken or meat.
• Enjoy!

My special Cyber week ‘Cleanse for Life Bundle focuses on many areas of cleansing and recipes are a big part!

The recipes I have created Naturopath Naomi Judge for the program are aimed at cleansing and nourishing the body, balancing blood sugars and hormones, all without the feeling of deprivation that so many diet plans create.

As life gets busier, we all need to monitor how and what we eat, and clearly the easier the preparation the better!

The Chicken Burrito is an easy recipe from our menu that will satisfy the whole family.

It’s fun, fresh, satisfying, and, importantly, enables the digestive system to take a break whilst eliminating toxins from the body.

Print

Chicken Burrito

Prep Time 5 minutes

Author Brenda Janschek & Naomi Judge

Ingredients

• Avocado
• Cumin
• Lettuce cups
• Shaved or sliced cooked chicken
• Diced tomatoes
• Lebanese cucumbers diced
• Chopped spring onions
• Green or black olives sliced
• Lime
• Add your favourite fresh herbs

Instructions

• Mash your avocado with a fork, add cumin to taste. Set aside.
• Plate your lettuce cups and top avocado followed by a squeeze of lime.
• Add chicken or protein, tomatoes, cucumbers, spring onions and olives.

Notes

Greek yoghurt mixed with chopped mint.

If you want to find out more about The ‘Cleanse for Life’ Bundle CLICK HERE.

Bren x

Grab your FREE copy of my 'CALM YOUR CORTISOL' recipe book to soothe your cortisol and start your journey to high energy, fast metabolism, and feeling like yourself again!