Oat, Seed & Date Bars

Yes, it’s true, this is my third recipe featuring dates.

Brenda Janschek - Date Bar Recipe

It could have something to do with the fact that being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut stuffed inside. So I just love them.Yum!

You’re going to love this oat slice which is the quickest thing to make, totally scrumptious, and perfect for lunch boxes.

Oat, Seed and Date Bars
Yields 10
Write a review
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 100 grams butter
  2. 1/2 cup coconut sugar (love the caramaly flavour it imparts and goes really well with the dates)
  3. 1/2 cup Medjool dates, chopped
  4. 1 egg, lightly beaten
  5. 1 teaspoon vanilla powder or extract
  6. 1 cup spelt flour
  7. 1 cup oats
  8. 1 tablespoon chia seeds
  9. 1 tablespoon sunflower seeds
  1. Preheat oven to 175 degrees.
  2. Grease and line a 9 x 22cm loaf tin with parchment paper.
  3. Melt butter in small saucepan, once melted keep on very low heat and whisk in the sugar until smooth.
  4. Turn heat off, add dates and stir through. I highly recommend dipping the finger in to make sure it tastes ok.
  5. Transfer to a large bowl and stir in egg and vanilla.
  6. Add flour, oats, chia and sunflower seeds and stir until combined.
  7. If mixture appears too wet, add in more oats and flour and stir through
  8. Pour into loaf tin and bake for 20 minutes.
  9. Cool in pan for 5 minutes, turn out onto a wire rack.
  10. Once cool, slice into bars and pop into lunchboxes.
  11. Can be frozen.
  1. NB: If texture is an issue you can grind up the sunflower and chia seeds before adding to the mixture.
Brenda Janschek Health & Lifestyle https://brendajanschek.com/
If you are looking for more delicious, kid-friendly recipes, check out this recipe eBook created by my 12yr old foodie son and I.

  • Real Food For Hungry Teens

    Real Food for Hungry Teens

    Created by certified health coach, Brenda Janschek, and her hungry and creative son Orlando, this eBook contains a rich variety of over 20 nourishing, real food recipes designed to satisfy the tastebuds and growth requirements of developing teenagers.  
    Add to basket $9.95

Your thoughts on this post


  1. Cathy

    Have you tried this without the egg or with a chia egg instead? My daughter can’t have dairy (I would substitute butter for coconut oil) or egg, but I find often breads and cakes don’t work as well without the egg. I’d love your thoughts thanks.

    • Brenda Janschek

      No I haven’t Cathy, you could definitely give it a go with the chia egg and see how it goes. I always think these things don’t go to waste if they don’t work out, I just crumble them on top of yoghurt (or coconut yoghurt in your daughter’s case) or stewed fruit, or layer in a parfait.

Like my Facebook page

© Copyright Brenda Janschek 2018.
Terms & Conditions | Privacy Policy
Website by Rock Agency.

Get a free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes

Get a free copy of my 'Think Outside the Cereal Box' ebook with deliciously healthy breakfast recipes

Download now and be the first to get notified on new updates. Unsubscribe anytime.