Lifestyle & wellbeing blog

That saying “life is a rollercoaster”, well I couldn’t agree more. One minute I’m feeling happy, content, in flow, ...

Back in June my girlfriend invited me to go to Bali. My friend knows me well enough to know that ...

I can always rely on occasions like birthdays and Mother’s day to stir up the emotional pot. Upcoming Mother’s ...

“7 billion human beings all have the potential for affection, 7 billion people all want a happy life and ...

I woke up one morning and found that I was totally over the dread of getting dressed for my meetings,  health coaching, kitchen ...

They say you don’t miss it until it’s gone. Peace and quiet and freedom, I’m talking about, not a ...