Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Body & Wellness
Why my husband ditched the cleansers for a cleanse
I’ve been trying to get my husband to do my cleanse for, well, forever. I kept reminding him how ...
Why compassion and love are as important as food
“7 billion human beings all have the potential for affection, 7 billion people all want a happy life and ...
Another way I’m keeping my family safe
When it comes to overall wellbeing, eating well and exercising is only part of the picture. In some ways what ...
Stubborn Weight Loss: Why so many women suffer with weight they just can’t lose.
Photo credit: http://offers.renewmetoday.com/blog Article by Naomi Judge BHSc, Naturopath and Clinical Nutritionist In daily Naturopathic practice, some of the most ...
Food versus fashion round 2 – black jackets and green smoothies
In Food vs Fashion Round 1, I promised an exchange of expertise, and here it is! Dijanna from Wardrobe ...
Food versus Fashion Round 1 with Brenda and Dijanna
I woke up one morning and found that I was totally over the dread of getting dressed for my meetings, health coaching, kitchen ...
Fighting Fad-Diets – They Don’t Work
I’m passionate about food and health, and I love helping people reach their health goals. So, any day I get to steer ...
Building a better body image with our daughters.
Instilling a positive sense of self is one of the lasting gifts we can give our children. A large ...
Healthy Body, Healthy Mind by psychologist Monique Phipps
I met Monique when she booked her daughter into one my recent Healthy Kids Cooking Classes. It’s always a pleasure to meet ...