Lifestyle & wellbeing blog

Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...

When I started my business, Brenda Janschek Health and Lifestyle, my little darlings were 6 and 8 years old. ...

When kids become teenagers the biological pull to fit in becomes all encompassing and that goes for their lunch ...

With a teenager daughter I’m often asked what natural skincare I buy her. Being in my early 50’s, my ...

Some of you may know that I discovered my path to wellness through my experience with infertility.  This painful ...

“Home. The biggest problem with the home is that it used to be the heart of passing on food ...

Want to know what my most popular recipes were over the last couple of years? People love the crap ...

“The difference between technology and slavery is that slaves are fully aware that they are not free” – Nassim ...

Anyone else’s kid’s hitting the wall right around now? Are they exhausted, getting sick, falling apart, over it! It’s ...