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	<title>Back to School | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>10 Savoury School Lunchbox Ideas</title>
		<link>https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/</link>
					<comments>https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 04:33:25 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=13853</guid>

					<description><![CDATA[<p>School holidays are nice for getting out of routine, but routine is something mums thrive on in order to get things done! If you&#8217;re anything like me you&#8217;ll find the slackening off during the break means facing a new term like a deer in headlights when it comes to lunchboxes. But I&#8217;ve gathered my wits and I&#8217;ve decided to put a bunch of lunchbox recipes all in one place, to make life easy for everyone! You&#8217;ll find savoury options in this post, and sweet lunchbox ideas here.  My No 1 tip? Make these recipes for dinner, double up and voila, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/">10 Savoury School Lunchbox Ideas</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>School holidays are nice for getting out of routine, but routine is something mums thrive on in order to get things done!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-11349" src="https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza.jpg" alt="" width="1280" height="1280" srcset="https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza.jpg 1280w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2015/11/Lunchbots-Lunchbox-pizza-470x470.jpg 470w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<p>If you&#8217;re anything like me you&#8217;ll find the slackening off during the break means facing a new term like a deer in headlights when it comes to lunchboxes.</p>
<p>But I&#8217;ve gathered my wits and I&#8217;ve decided to put a bunch of lunchbox recipes all in one place, to make life easy for everyone! You&#8217;ll find savoury options in this post, and <a href="https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/" target="_blank" rel="noopener noreferrer">sweet lunchbox ideas here. </a></p>
<p>My No 1 tip? Make these recipes for dinner, double up and voila, easy-peasy &#8216;day after&#8217; lunch box additions!</p>
<h4>For more lunchbox inspiration check out my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes eBook</a> filled with 40 of my children&#8217;s favourite nut-free and refined sugar free sweet and savoury recipes. All kid-tested and kid-approved!</h4>
<p>Here we go&#8230;</p>
<p><a href="https://brendajanschek.com/recipe/savoury-cheese-muffins/" target="_blank" rel="noopener noreferrer">Savoury Cheese Muffins</a> by me</p>
<p><img loading="lazy" class="alignnone size-full wp-image-17429" src="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2019/05/Brenda-Janschek-Recipe-Savoury-Cheese-Muffins-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Here are three egg, frittata type things to choose from which are great for the lunchbox. Just choose one which will appeal to the kids&#8230;</p>
<p><a href="https://brendajanschek.com/recipe/egg-muffins/" target="_blank" rel="noopener noreferrer">Mini Quiche </a>by me</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15633" src="https://brendajanschek.com/wp-content/uploads/2018/02/Mini-Quiche-Main.jpg" alt="" width="640" height="480" srcset="https://brendajanschek.com/wp-content/uploads/2018/02/Mini-Quiche-Main.jpg 640w, https://brendajanschek.com/wp-content/uploads/2018/02/Mini-Quiche-Main-600x450.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/02/Mini-Quiche-Main-300x225.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p><a href="http://www.naughtynaturopathmum.com.au/savoury-paleo-slice/" target="_blank" rel="noopener noreferrer">Savoury Paleo Slice</a> by Naughty Naturopath Mum</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13867" src="https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum.jpg" alt="Savourypaleoslicenaughtynaturopathmum" width="500" height="500" srcset="https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum.jpg 500w, https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/07/Savourypaleoslicenaughtynaturopathmum-470x470.jpg 470w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><a href="http://naturalnewagemum.com/easy-gf-zucchini-slice-for-the-thermomix/" target="_blank" rel="noopener noreferrer">Thermomix Zucchini Slice</a> by Natural New Age Mum (gf)</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13868" src="https://brendajanschek.com/wp-content/uploads/2016/07/thermomix-zucchini-alice-NNAM.jpg" alt="thermomix zucchini alice NNAM" width="441" height="336" srcset="https://brendajanschek.com/wp-content/uploads/2016/07/thermomix-zucchini-alice-NNAM.jpg 441w, https://brendajanschek.com/wp-content/uploads/2016/07/thermomix-zucchini-alice-NNAM-300x229.jpg 300w" sizes="(max-width: 441px) 100vw, 441px" /></p>
<p><a href="http://therootcause.com.au/green-chickpea-and-rice-patties/" target="_blank" rel="noopener noreferrer">Green Chickpea and Rice Patties</a> by The Root Cause (gf, df)</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13869" src="https://brendajanschek.com/wp-content/uploads/2016/07/Green-Chickpea-and-Rice-Patties-the-root-cause.jpg" alt="Green-Chickpea-and-Rice-Patties the root cause" width="800" height="534" srcset="https://brendajanschek.com/wp-content/uploads/2016/07/Green-Chickpea-and-Rice-Patties-the-root-cause.jpg 800w, https://brendajanschek.com/wp-content/uploads/2016/07/Green-Chickpea-and-Rice-Patties-the-root-cause-600x401.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/07/Green-Chickpea-and-Rice-Patties-the-root-cause-300x200.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/07/Green-Chickpea-and-Rice-Patties-the-root-cause-768x513.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><a style="line-height: 1.5;" href="https://brendajanschek.com/recipe/spicy-chicken-wings/" target="_blank" rel="noopener noreferrer">Spicy Chicken Wings</a><span style="line-height: 1.5;"> by Brenda Janschek Health &amp; Lifestyle</span></p>
<p><img loading="lazy" class="alignnone size-large wp-image-13255" src="https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings-1024x678.jpg" alt="Brenda Janschek - Spicy Chicken Wings Feature" width="1024" height="678" srcset="https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings-1024x678.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings-600x397.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/05/Spicy-Chicken-Wings.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p><a href="http://www.quirkycooking.com.au/2016/04/baked-fish-fingers-grain-free/" target="_blank" rel="noopener noreferrer">Baked Fish Fingers</a> by Quirky Cooking</p>
<p><img loading="lazy" class="alignnone size-large wp-image-13864" src="https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited-776x1024.jpg" alt="Fish Fingers edited" width="776" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited-776x1024.jpg 776w, https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited-600x792.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited-227x300.jpg 227w, https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited-768x1014.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/07/Fish-Fingers-edited.jpg 985w" sizes="(max-width: 776px) 100vw, 776px" /></p>
<p><a href="https://brendajanschek.com/recipe/sweet-potato-corn-and-wild-salmon-fritters/" target="_blank" rel="noopener noreferrer">Sweet Potato, Corn and Wild Salmon Fritters</a> by me</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15790" src="https://brendajanschek.com/wp-content/uploads/2018/05/Wild-Salmon-and-Sweet-Potato-Fritters.jpg" alt="" width="1024" height="768" srcset="https://brendajanschek.com/wp-content/uploads/2018/05/Wild-Salmon-and-Sweet-Potato-Fritters.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/05/Wild-Salmon-and-Sweet-Potato-Fritters-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/05/Wild-Salmon-and-Sweet-Potato-Fritters-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/05/Wild-Salmon-and-Sweet-Potato-Fritters-600x450.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p><a href="https://brendajanschek.com/recipe/golden-baked-fritters/" target="_blank" rel="noopener noreferrer">Golden Baked Fritters</a> by me</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15757" src="https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/05/Brenda-Janschek-Recipe-Golden-Fritters-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p><span style="line-height: 1.5;"><strong>Quick tip:</strong> Research shows that kids are more likely to eat their vegetables if paired with a dip. You can find a delicious selection of dips </span><a style="line-height: 1.5;" href="https://brendajanschek.com/recipe/dip-a-licious/" target="_blank" rel="noopener noreferrer">here.</a></p>
<p>And won&#8217;t these <a href="http://naturalnewagemum.com/easy-seed-crackers/" target="_blank" rel="noopener noreferrer">Easy Seed Crackers</a> by Natural New Age Mum go well with the dips.</p>
<p><img loading="lazy" class="size-full wp-image-13872" src="https://brendajanschek.com/wp-content/uploads/2016/07/Easy-Seed-Crackers-NNAM.jpg" alt="OLYMPUS DIGITAL CAMERA" width="500" height="375" srcset="https://brendajanschek.com/wp-content/uploads/2016/07/Easy-Seed-Crackers-NNAM.jpg 500w, https://brendajanschek.com/wp-content/uploads/2016/07/Easy-Seed-Crackers-NNAM-300x225.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Other posts you might like:</p>
<p><a href="https://brendajanschek.com/recipe/hot-meals-to-pack-for-school-lunches/" target="_blank" rel="noopener noreferrer">10 Warm and Hot Meals to Pack for School Lunches</a><br />
<a href="https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/" target="_blank" rel="noopener noreferrer">17 Sweet and Easy School Lunchbox Recipes</a><br />
<a href="https://brendajanschek.com/recipe/lunchbots-lunchbox/" target="_blank" rel="noopener noreferrer">The Best Lunchboxes for Kids (and the whole family)</a></p>
<p><strong><em>For more lunchbox inspo, grab my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchbox recipe eBook</a> with 20 savoury and 20 sweet recipes filled with simple wholesome ingredients to meet your kids nutritional needs and fuel their learning and play, giving them the brainpower and energy they need to get through the day.</em></strong></p>
<p><a title="The Wholefood Collective" href="https://thewholefoodcollective.com.au/?ref=54" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignnone" src="https://thewholefoodcollective.com.au/wp-content/uploads/2017/10/H-Banner-5to1-6.jpg" alt="The Wholefood Collective" width="2000" height="400" /></a><em><div class="woocommerce ">
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</div>The post <a href="https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/">10 Savoury School Lunchbox Ideas</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
					<wfw:commentRss>https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Muesli Slice</title>
		<link>https://brendajanschek.com/recipe/muesli-slice/</link>
					<comments>https://brendajanschek.com/recipe/muesli-slice/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 27 Jan 2015 19:01:35 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12392</guid>

					<description><![CDATA[<p>There&#8217;s no denying there are lots of muesli bar recipes out there, and while I&#8217;m not reinventing the wheel here, I have managed to create my own recipe that my kids (and hubby!) adore. Because they are quick, nutritious and delicious, they make a fantastic lunchbox snack. You can always dial up the nutrition factor by utilising the beneficial fats contained in butter, controlled amounts of natural sugar, and the vitamins, minerals in the seeds These are not like your average crunchy Muesli bar. Rather, they&#8217;re a softer, crumblier (but not too crumbly) version and make a great option to [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/muesli-slice/">Muesli Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>There&#8217;s no denying there are lots of muesli bar recipes out there, and while I&#8217;m not reinventing the wheel here, I have managed to create my own recipe that my kids (and hubby!) adore.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-12624" src="https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature-1024x678.jpg" alt="Brenda Janschek - Muesli Slice Feature" width="1024" height="678" srcset="https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature-1024x678.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2015/04/Brenda-Janschek-Recipe-Muesli-Slice-Feature.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>Because they are quick, nutritious and delicious, they make a fantastic lunchbox snack. You can always dial up the nutrition factor by utilising the beneficial fats contained in butter, controlled amounts of natural sugar, and the vitamins, minerals in the seeds</p>
<p>These are not like your average crunchy Muesli bar. Rather, they&#8217;re a softer, crumblier (but not too crumbly) version and make a great option to keep your kids happy, full and focused at school.</p>
<p>Because most schools have a nut-free policy, I have omitted nuts in favour of seeds for this recipe. Maybe you could add some almonds to a batch for home use!</p>
<h4>If you&#8217;re looking for more recipe inspiration, take a look at my new recipe ebook which is getting rave reviews, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/rolled-oats-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Oats</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Desiccated coconut</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/organic-sunflower-seed-kernels-australian/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sunflower seeds</a>, <a href="https://www.thewholefoodcollective.com.au/products/pepitas-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">pepitas</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-chia-seeds-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chia seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/dried-apple-diced-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Dried apple</a>, <a href="https://www.thewholefoodcollective.com.au/products/australian-sultanas-oil-free-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sultanas</a>, <a href="https://www.thewholefoodcollective.com.au/products/dried-apricots-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Apricot</a>, <a href="https://www.thewholefoodcollective.com.au/products/organic-cranberries-no-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cranberries</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">Raw honey</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Muesli Slice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19536-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19536" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of organic oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dessicated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mixed of sunflower seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sesame seeds, pepitas (your choice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped dried apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you could use sulphur-free sultanas, sulphur0free dried apricot or sugar free cranberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">90</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">natural yoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19536-instructions-container wprm-block-text-normal" data-recipe="19536"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19536-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Grease and a 3cm deep, 16cm x 28cm (base) baking pan</div></li><li id="wprm-recipe-19536-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pre-heat oven to 175 degrees C</div></li><li id="wprm-recipe-19536-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Combine dry ingredients in a bowl.</div></li><li id="wprm-recipe-19536-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Melt butter, add honey and yoghurt and stir well.</div></li><li id="wprm-recipe-19536-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add wet ingredients to dry ingredients and stir until mixture sticks together.</div></li><li id="wprm-recipe-19536-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Press evenly &amp; firmly into the baking pan.</div></li><li id="wprm-recipe-19536-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 20-25 mins or until top is golden.</div></li><li id="wprm-recipe-19536-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cut into squares when hot and allow to cool.</div></li><li id="wprm-recipe-19536-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once cold remove individual squares from pan and store in air-tight container.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I like to freeze them and pop a couple into the kids lunchbox each morning.<br />Once cold remove individual squares from pan and store in air-tight container.</span></div></div>
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<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven&#8217;t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Lunchboxes here.</a></em></p>
<p><em>Similar recipes you might like are <a href="https://brendajanschek.com/recipe/raspberry-swirl-slice/">Raspberry Swirl Slice</a> and <a href="https://brendajanschek.com/recipe/apple-crumble-slice/">Apple Crumble Slice.</a></em></p>
<p><em>Bren x</em></p>
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<p>&nbsp;</p>The post <a href="https://brendajanschek.com/recipe/muesli-slice/">Muesli Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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