Golden Baked Fritters

Here’s a delicious recipe perfect for lunch boxes for kids of any age.

The beauty of this little recipe is that you can substitute away with your kids preferred vegetables.

When I make these for dinner (with extras for next day’s school lunch boxes) I serve them with guacamole and sour cream and the kids demolish them.


Once again, I’ve avoided the grand mess that comes with frying on the stove, and saved myself lots of time by simply popping these fritters into the oven, using the time to tidy up the kitchen and throw together a salad while they cook : )

Golden Fritters
Serves 16
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Ingredients
  1. 1 red onion
  2. 2 cloves garlic
  3. 2 tablespoons fresh herbs of choice like parsley, basil or mint
  4. 1 medium sweet potato
  5. 2 small carrots
  6. 1 medium zucchini
  7. 1 corn, kernels sliced off cob
  8. 1 cup chopped ham
  9. ½ cup cheddar cheese
  10. ½ cup parmesan cheese
  11. 1 cup spelt flour (add extra if mixture is too wet, needs to have medium firmness to hold circle shape on baking tray)
  12. 1 teaspoon baking powder
  13. 1/2 cup milk
  14. 1/3 cup melted and slightly cooled butter
  15. 3 eggs, lightly beaten
Instructions
  1. Preheat oven to 175 degrees C
  2. Line two or three baking sheets with baking paper
  3. Finely chop onion and garlic and herbs
  4. Pop sweet potato and carrot in a food processor, finely chop/grate and place into a large bowl
  5. Finely chop/grate zucchini in food processor and pop into the same bowl as sweet potato and carrot, placing all other ingredients into the bowl and stir well
  6. Add extra flour if the mixture is too wet, it needs to have medium paste consistency
  7. Dollop the mixture onto the baking paper and cook for approximately 20 minutes or until fritters are firm and golden
Brenda Janschek Health & Lifestyle https://brendajanschek.com/

If you make this recipe let me know if your family loves it as much as we do, and please take photos and send them to me, or if you share them on instagram, remember to tag me @brendajanschek

You might also like these other family-friendly dinner ideas Sweet potato, corn and wild salmon fritters and Baked chicken nuggets.

Bren x

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Your thoughts on this post

2 Comments   

  1. Zulfaa

    If I leave out the ham would I need to sub in something for extra flavour. Tuna maybe? Or fine to leave out the ham?

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