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	<title>Treats | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Ginger Snap Cookie Shapes</title>
		<link>https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/</link>
					<comments>https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 11:14:30 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=14500</guid>

					<description><![CDATA[<p>The addition of lemon zest to these cookies will add a little zing to your step! Once the sweet gingery aroma hits your nostrils, it will feel just like Christmas. Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, The Wholefood Collective. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies. Here are some of [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/">Ginger Snap Cookie Shapes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>The addition of lemon zest to these cookies will add a little zing to your step!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-14508" src="https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg.jpg" alt="brenda-janschek-recipe-chewy-ginger-snap-cookies-jpg" width="1300" height="867" srcset="https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg-600x400.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg-300x200.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg-768x512.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.jpg-1024x683.jpg 1024w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Once the sweet gingery aroma hits your nostrils, it will feel just like Christmas.</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Ground cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coconut</a> or <a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Maple syrup</a></p>
<div id="recipe"></div><div id="wprm-recipe-container-19617" class="wprm-recipe-container" data-recipe-id="19617" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://brendajanschek.com/wprm_print/recipe/19617" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19617" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ginger Snap Cookie Shapes</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Berleena Eberle for Brenda Janschek Health & Lifestyle</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19617-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19617" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tspn baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">- 1 tbsp ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">tspn sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of coconut or rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">well beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">lemons</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19617-instructions-container wprm-block-text-normal" data-recipe="19617"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19617-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat the oven to 180 degree. Line 2 trays with unbleached baking paper.</div></li><li id="wprm-recipe-19617-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In a large bowl whisk together the flour, baking soda, cinnamon, ground ginger, and salt.</div></li><li id="wprm-recipe-19617-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In separate bowl mix together the melted butter, coconut sugar, maple syrup, egg and lemon zest.</div></li><li id="wprm-recipe-19617-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour butter and sugar mixture over the flour and mix together to form a dough. If dough is too wet add a little more flour, if too dry add a little water.</div></li><li id="wprm-recipe-19617-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Dust some flour over a clean and dry bench top. Using a rolling pin, roll dough to 1 cm thick. Use a cookie cutter to cut out shapes of approx 20 +cookies laying on pre prepared baking paper.</div></li><li id="wprm-recipe-19617-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 7-10 minutes or until cookies slightly darken and become fragrant.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Lunchbox friendly</span></div></div>
</div></div>
<p><img loading="lazy" class="aligncenter size-full wp-image-14515" src="https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg.jpg" alt="brenda-janschek-recipe-chewy-ginger-snap-cookies-shapes-jpg" width="1300" height="867" srcset="https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg-600x400.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg-300x200.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg-768x512.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/12/Brenda-Janschek-Recipe-Chewy-Ginger-Snap-Cookies.Shapes.jpg-1024x683.jpg 1024w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>If you make these and share them on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life!</p>
<p>If you&#8217;d like to see a round up of our favourite holiday celebration food recipes <a href="https://brendajanschek.com/2017/12/20/best-holiday-celebration-food-recipes/" target="_blank" rel="noopener noreferrer">just click here</a>.</p>
<p><em>Berleena has been the wonderful recipe developer helping me create a series of delicious recipes, here&#8217;s a bit more about her&#8230;</em></p>
<p><img loading="lazy" class="alignleft size-full wp-image-14388" src="https://brendajanschek.com/wp-content/uploads/2016/11/Brenda-Janschek-Guest-Recipe-Developer-Berleena.jpg-e1479349218649.jpg" alt="brenda-janschek-guest-recipe-developer-berleena-jpg" width="200" height="209" /><a href="http://www.berleena.com/">Berleena Eberle &#8212; Food Mindset Coach</a><br />
Berleena specialises in helping her clients develop a healthy relationship with food and their body. Her clients know how to deal with food triggers, let go of guilt, identify cravings and make healthy eating simple again with nutrient-rich, real food. Berleena strips back nutritional confusion to develop an intuitive eating approach.</p>
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&gt;</p>The post <a href="https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/">Ginger Snap Cookie Shapes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>13 Best Ever Chocolate Cake Recipes</title>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sat, 25 Jul 2015 21:35:53 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12361</guid>

					<description><![CDATA[<p>Whoever said 13 was an unlucky number, clearly wasn&#8217;t thinking about chocolate cake. Whether you like you cakes raw, fancy, allergy-free, gluten-free, rich, indulgent or basic&#8230;.I&#8217;ve got you covered. Double Whammy Chocolate Cake according to Jo from Quirky Cooking is perfect for those fancy occasions. And she reckons her Flourless Chocolate Espresso Cake is a great for those semi-fancy occasions. Double Chocolate Banana Slab Cake by me is an easy one for everyday and perfect for lunchboxes. Magic Bean Chocolate Cake by Clevercook is a massively popular one. Avocados in the Raw Chocolate Cake by Clevercook. Holy yummy richness! Rich [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/13-best-ever-chocolate-cake-recipes/">13 Best Ever Chocolate Cake Recipes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Whoever said 13 was an unlucky number, clearly wasn&#8217;t thinking about chocolate cake.</p>
<p>Whether you like you cakes raw, fancy, allergy-free, gluten-free, rich, indulgent or basic&#8230;.I&#8217;ve got you covered.</p>
<p><span style="line-height: 1.5;"><a href="http://www.quirkycooking.com.au/2011/11/double-whammy-chocolate-cake/" target="_blank" rel="noopener noreferrer">Double Whammy Chocolate Cake</a> according to Jo from Quirky Cooking is perfect for those fancy occasions.</span></p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10912" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-Cake-Double-Whammy-Quikry-Cooking-600x600.jpg" alt="Chocolate Cake Double Whammy Quikry Cooking" width="600" height="600" /></p>
<p>And she reckons her <a href="http://www.quirkycooking.com.au/2011/05/flourless-chocolate-espresso-cake" target="_blank" rel="noopener noreferrer">Flourless Chocolate Espresso Cake</a> is a great for those semi-fancy occasions.</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10913" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-Cake-Flourless-Expresso-Quirky-Cooking-600x600.jpg" alt="Chocolate Cake Flourless Expresso Quirky Cooking" width="600" height="600" /></p>
<p><a href="https://brendajanschek.com/recipe/double-chocolate-banana-slab-cake/" target="_blank" rel="noopener noreferrer">Double Chocolate Banana Slab Cake</a> by me is an easy one for everyday and perfect for lunchboxes.</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10914" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-Cake-choc-banana-quirky-600x600.jpg" alt="Chocolate Cake choc banana quirky" width="600" height="600" /></p>
<p><a href="http://clevercook.net.au/2013/07/09/magic-bean-cake/" target="_blank" rel="noopener noreferrer">Magic Bean Chocolate Cake</a> by Clevercook is a massively popular one.</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10915" src="https://brendajanschek.com/wp-content/uploads/2015/07/chocolate-cake-magic-bean-clevercook-600x600.jpg" alt="chocolate-cake magic bean clevercook" width="600" height="600" /></p>
<p><a href="http://clevercook.net.au/2012/05/07/avocados-in-the-raw" target="_blank" rel="noopener noreferrer">Avocados in the Raw Chocolate Cake</a> by Clevercook. Holy yummy richness!</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10916" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-Cake-raw-avo-clevercook-600x600.jpg" alt="Chocolate Cake raw avo clevercook" width="600" height="600" /></p>
<p><a href="https://brendajanschek.com/recipe/rich-and-delicious-chocolate-muffins-with-vegetables/" target="_blank" rel="noopener noreferrer">Rich and Delicious Chocolate Muffins</a> (which can easily be turned into a cake) by Brenda Janschek Health and Lifestyle</p>
<p><img loading="lazy" class="alignnone size-full wp-image-11340" src="https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2.jpg" alt="" width="1280" height="1280" srcset="https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2.jpg 1280w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-2-470x470.jpg 470w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<p><a href="http://84thand3rd.com/2014/08/19/best-ever-gluten-free-chocolate-cake-dairy-free-nut-free-probably-paleo-too/" target="_blank" rel="noopener noreferrer">Best Ever Gluten Free, Dairy Free, Nut Free Chocolate Cake</a> by 84th and 3rd</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10917" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-cake-Best-ever-gluten-free-84th-and-3rd-600x600.jpg" alt="Chocolate cake Best ever gluten free 84th and 3rd" width="600" height="600" /></p>
<p><a href="http://alexxstuart.com/chocolate-coconut-cupcakes" target="_blank" rel="noopener noreferrer">Chocolate Coconut Cupcake</a>s by Alexx Stuart which can also easily be turned into a cake.</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10918" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-cake-chocolate-coconut-cupcakes-1024x1024-600x600.jpg" alt="Chocolate cake chocolate-coconut-cupcakes-1024x1024" width="600" height="600" /></p>
<p><a href="https://smallstepsliving.com/recipe/easy-one-bowl-chocolate-raspberry-cake/" target="_blank" rel="noopener noreferrer">Easy One Bowl Chocolate Raspberry Cake</a> by Lisa Corduff. Chocolate and raspberries is on of my personal favourite combos.</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10911" src="https://brendajanschek.com/wp-content/uploads/2015/07/Choc-cake-choc-raspberry-Lisa-Corduff-600x600.jpg" alt="Choc cake - choc raspberry Lisa Corduff" width="600" height="600" /></p>
<p><a href="https://brendajanschek.com/recipe/brownie-cake/" target="_blank" rel="noopener noreferrer">Gluten-Free Brownie Cake</a> by Brenda Janschek Health and Lifestyle</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13654" src="https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake.jpg" alt="" width="640" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake.jpg 640w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-470x470.jpg 470w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p><a href="http://naturalnewagemum.com/six-healthy-birthday-cakes/" target="_blank" rel="noopener noreferrer">Chocolate Yoghurt Cake</a> by Natural New Age Mum</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10920" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-cake-chocolate-yoghurt-cake-NNAM-600x600.jpg" alt="Chocolate cake chocolate yoghurt cake NNAM" width="600" height="600" /></p>
<p><a href="http://www.glutenfreegrainfree.com.au/gluten-free-chocolate-chia-cake/" target="_blank" rel="noopener noreferrer">Gluten-Free, Grain-Free Chocolate Chia Cake</a> by Tania Hubbard</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10921" src="https://brendajanschek.com/wp-content/uploads/2015/07/Chocolate-Cake-Chocolate-Chia-Cake-Tania-Hubbard-600x600.jpg" alt="Chocolate Cake Chocolate-Chia-Cake-Tania Hubbard" width="600" height="600" /></p>
<p>&nbsp;</p>
<p><a href="https://brendajanschek.com/recipes-nutrition/hot-chocolate-cake-with-honeyed-cream/" target="_blank" rel="noopener noreferrer">Hot Chocolate Cake</a> by Brenda Janschek Health and Lifestyle</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-10821" src="https://brendajanschek.com/wp-content/uploads/2015/07/Hot-chocolate-cake-header-shot-600x600.jpg" alt="Hot chocolate cake header shot" width="600" height="600" /></p>
<p><em>If you make any of these recipes please do take photos and send them to me.</em></p>
<p><em>If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/">Facebook. </a>I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven&#8217;t already, grab your copy of my new <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/">Easy Wholefood Luncbboxes here</a>.</em></p>
<p><em>Bren x</em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/13-best-ever-chocolate-cake-recipes/">13 Best Ever Chocolate Cake Recipes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Raw Cacao Balls</title>
		<link>https://brendajanschek.com/recipe/raw-cacao-balls/</link>
					<comments>https://brendajanschek.com/recipe/raw-cacao-balls/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 25 Mar 2013 16:51:20 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12548</guid>

					<description><![CDATA[<p>These raw cacao balls are full of goodness and are equally great for kids&#8217; lunch boxes and for making hormones happy : ) I personally adore dates which make up the base of most bliss ball recipes, but I am often asked if I have a recipe with a replacement for dates and which are nut-free and I always send across this Raw Cacao Ball recipe which uses desicatted coconut instead of dates. With 5 simple pantry ingredients these make a quick, delicious, portable snack perfect for the school lunchbox, to throw in the gym bag, or as an afternoon [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/raw-cacao-balls/">Raw Cacao Balls</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>These raw cacao balls are full of goodness and are equally great for kids&#8217; lunch boxes and for making hormones happy : )<strong><strong><br />
<img loading="lazy" class="alignnone size-large wp-image-13129" src="https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-1024x678.jpg" alt="Brenda Janschek - Raw Cacao Balls" width="1024" height="678" srcset="https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-1024x678.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></strong></strong></p>
<p>I personally adore dates which make up the base of most bliss ball recipes, but I am often asked if I have a recipe with a replacement for dates and which are nut-free and I always send across this Raw Cacao Ball recipe which uses desicatted coconut instead of dates.</p>
<p>With 5 simple pantry ingredients these make a quick, delicious, portable snack perfect for the school lunchbox, to throw in the gym bag, or as an afternoon snack.</p>
<p><em>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</em></p>
<p><em>Here are some of the ingredients you’ll need:</em></p>
<p><a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer"><em>Desiccated Coconut</em></a> – full of fibre and good saturated fats (the medium-chain kind) which make you feel nice and full, and coconut has anti-bacterial, anti-viral and anti-fungal properties.</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/cacao-powder-raw-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer"><em>Cacao powder</em></a> – a raw and unprocessed superfood that contains iron, fibre, zinc, potassium, calcium. The anti-oxidants can help your body decrease inflammation and slow cortisol (stress hormone) production, stimulating feelings of wellbeing and euphoria. Cacao is known to lower blood pressure, adding to a feeling of calm. NB: Cacao contains theobromine which is a mood enhancer so I don&#8217;t recommend it for kids under 2yrs of age.</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/premium-mct-coconut-oil-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer"><em>Coconut oil</em> </a>– boosts HDL cholesterol (our good cholesterol), high in anti-oxidants also, antimicrobial. Balances blood sugar and detoxifying. The fatty acids in coconut oil help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer"><em>Raw honey</em></a> – contains beneficial compounds such as pollens, enzymes and anti-oxidants, full of vitamins and minerals.</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer"><em>Maple syrup</em></a> &#8211; contains lots of zinc plus other vitamins and minerals which have cardiac benefits.</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/ref=Brenda" target="_blank" rel="noopener"><em>Vanilla</em> <em>powder</em></a>– contains anti-oxidants, calms the nervous system, fights infections.</p>
<h4>If you’re looking for more recipe inspiration, take a look at my recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar-free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<div id="wprm-recipe-container-19575" class="wprm-recipe-container" data-recipe-id="19575" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Raw Cacao Balls</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Gluten-free, nut-free, dairy-free</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19575-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19575" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of raw honey or pure maple syrup or rice malt syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">add up to 1/3 cup of sweetener if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pure vanilla extract or vanilla powder</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19575-instructions-container wprm-block-text-normal" data-recipe="19575"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19575-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put all the ingredients into a food processor and whiz them together well (If you don’t have a food processor try mixing all by hand)</div></li><li id="wprm-recipe-19575-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mixture should be wet but not soaked. If you find it too wet just add extra coconut and mix; too dry, add more oil</div></li><li id="wprm-recipe-19575-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Roll the mixture into tablespoons size balls with your hands then roll the ball into shredded coconut and place them on a cookie tray</div></li><li id="wprm-recipe-19575-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop them in the freezer for approx 20 mins or until they set (doesn’t take long)</div></li><li id="wprm-recipe-19575-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Either store in the freezer (where they become firm, but not frozen) or the fridge</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If popping into lunchbox, ensure you do so with an ice-brick otherwise they will 'melt' due to the coconut oil</span></div></div>
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<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<p><em>And remember, if you haven’t already, grab your copy of <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes here.</a></em></p>
<p><em>Other similar recipes you might like are <a href="https://brendajanschek.com/recipe/chocolate-orange-truffles/" target="_blank" rel="noopener noreferrer">Chocolate Orange Truffles </a>and <a href="https://brendajanschek.com/recipe/brendas-brekky-ball-great-for-anytime-of-day/">Brenda&#8217;s Breaky Balls</a>. </em></p>
<p><em>Bren x</em></p>
<p><a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a></p>
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</div>The post <a href="https://brendajanschek.com/recipe/raw-cacao-balls/">Raw Cacao Balls</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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