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		<title>Lebanese Meat Pizza (Lahembajin)</title>
		<link>https://brendajanschek.com/recipe/lebanese-meat-pizza-lahembajin/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 05:57:20 +0000</pubDate>
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					<description><![CDATA[<p>There are so many Middle Eastern recipes I was brought up eating and which hold lots of memories for me.  At our grand family gatherings, a great effort was always to entertain warmly and joyously, and always with lots of food! Lahembajin (Middle Eastern meat pizza) is one of those foods which signify gathering together to me and reminds me of the weekly parties my parents and relatives would hold when they migrated to Australia. There was always an abundance of food, music, and dancing! These meat pizzas are easy to serve and share with family and friends so I [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/lebanese-meat-pizza-lahembajin/">Lebanese Meat Pizza (Lahembajin)</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>There are so many Middle Eastern recipes I was brought up eating and which hold lots of memories for me.  At our grand family gatherings, a great effort was always to entertain warmly and joyously, and always with lots of food!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-21347" src="https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-1024x768.jpg" alt="" width="1024" height="768" srcset="https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-500x375.jpg 500w, https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin-600x450.jpg 600w, https://brendajanschek.com/wp-content/uploads/2021/10/Brenda-Janschek-Recipe-Lebanese-Meat-Pizza-Lahembajin.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>Lahembajin (Middle Eastern meat pizza) is one of those foods which signify gathering together to me and reminds me of the weekly parties my parents and relatives would hold when they migrated to Australia. There was always an abundance of food, music, and dancing!</p>
<p>These meat pizzas are easy to serve and share with family and friends so I decided to recreate them and boy, did they go like hotcakes!</p>
<p>Don&#8217;t be fooled by the length of the recipe below, it really is simple to make. It looks long because I&#8217;ve included Thermomix instructions as well as traditional instructions for the pizza dough.  Noting, I just used a basic pizza dough recipe for the base which can be found in the Everyday Thermomix Cookbook</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Lebanese Meat Pizza (Lahembajin)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">9</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21348-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21348" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dough Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">white all-purpose flour or unbleached plain flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">280</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">dry instant yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Meat Topping Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">lamb mince</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">beef mince</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">brown onion,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">large</span>&#32;<span class="wprm-recipe-ingredient-name">red capsicum,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">passatta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parsley, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">oregano or dried mint</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21348-instructions-container wprm-block-text-normal" data-recipe="21348"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dough Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21348-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a small bowl, mix together yeast with 1 cup warm water and allow to proove for 5 minutes until it becomes frothy.</span></div></li><li id="wprm-recipe-21348-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a large bowl, mix flour, salt, oil and remaining warm water plus the yeast preparation. Mix together with your hands and knead until a smooth, soft dough forms, adding more water or flour if needed. Form it into a ball and place into a bowl. Cover with a clean towel and place in a warm location until dough rises to double the size (can take 1-2hrs). </span></div></li><li id="wprm-recipe-21348-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Once the dough is ready, on a lightly floured surface, form the dough into golf ball size balls (approxiately 9 in total) Roll out balls thinly into circles (mine are never perfect!) should be around 19 cm in diameter. Place on baking tray.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Thermomix Dough Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21348-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place water and yeast in the mixing bowl and heat 1min/37/speed 1.</span></div></li><li id="wprm-recipe-21348-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add all remaining ingredients and mix 6 sec/speed 6 then knead for one and a half minutes.</span></div></li><li id="wprm-recipe-21348-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Form a ball out of the dough and transfer it to a bowl. Cover with a tea towel and allow to prove for 1-2 hours in a warm place if possible. </span></div></li><li id="wprm-recipe-21348-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Once the dough is ready, on a lightly floured surface, form the dough into golf ball size balls (approximately 9 in total) Roll out balls thinly into circles (mine are never perfect!) should be around 19 cm in diameter. Place on baking tray. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Meat Topping Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21348-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Line 2 baking trays with baking paper and preheat oven to 220 degrees celcisus.</span></div></li><li id="wprm-recipe-21348-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a medium bowl mix the meat toppings together and pop into the fridge until the dough is ready.</span></div></li><li id="wprm-recipe-21348-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place 1.5-2 tablespoons meat mixture on top of the dough circles and spread it evenly across the whole surface.</span></div></li><li id="wprm-recipe-21348-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Bake for 10-15minutes or until meat is cooked and dough is slightly golden.</span></div></li></ul></div></div>


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<p><strong>While you’re here you may like to check out my recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It&#8217;s packed with 40 delicious nut-free, refined sugar-free sweet and savoury recipes which have all been kid-tested and approved! </strong></p>
<p>Other Middle Eastern recipes you might like are&#8230;</p>
<p>Mjaddra (lentils and rice)</p>
<p><a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/" target="_blank" rel="noopener">Middle Eastern Spiced Chickpea Rice</a></p>
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</div></em></p>The post <a href="https://brendajanschek.com/recipe/lebanese-meat-pizza-lahembajin/">Lebanese Meat Pizza (Lahembajin)</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 23 Aug 2021 07:01:14 +0000</pubDate>
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					<description><![CDATA[<p>This recipe is a perfect healthy, stress free mid week meal the whole family will love. Garlicky Ginger Miso Noodles with Roasted Asparagus and Broccolini is a perfect healthy and satisfying meal to get you through a busy week. I served it warm with bbq&#8217;d salmon and lemon wedges and I think it would go well with prawns, tofu, tempeh, pork mince&#8230;you name it. It would be great the next day eaten cold with some rocket and baby spinach stirred through also. Come follow me on instagram and facebook for daily recipe, health and nutrition inspo! Many of the ingredients [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/garlicky-ginger-miso-noodles-with-roasted-asparagus-and-broccolini/">Garlicky Ginger Miso Noodles with Roasted Asparagus and Broccolini</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>This recipe is a perfect healthy, stress free mid week meal the whole family will love.<br />
<img loading="lazy" class="alignnone wp-image-21215 size-large" src="https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_-683x1024.jpg" alt="" width="683" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_-683x1024.jpg 683w, https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_-200x300.jpg 200w, https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_-768x1152.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_-600x900.jpg 600w, https://brendajanschek.com/wp-content/uploads/2021/08/Brenda-Janschek-Recipe-Garlicky-Ginger-Miso-Noodles-Roasted-Asparagus-Broccolini-_.jpg 867w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Garlicky Ginger Miso Noodles with Roasted Asparagus and Broccolini is a perfect healthy and satisfying meal to get you through a busy week.</p>
<p>I served it warm with bbq&#8217;d salmon and lemon wedges and I think it would go well with prawns, tofu, tempeh, pork mince&#8230;you name it. It would be great the next day eaten cold with some rocket and baby spinach stirred through also.</p>
<h4>Come follow me on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener">instagram</a> and <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener">facebook</a> for daily recipe, health and nutrition inspo!</h4>
<p><em>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</em></p>
<p><em>Here are some of the ingredients you’ll need:</em></p>
<p><a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener">Extra virgin olive oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/tamari-soy-sauce-certified-organic-2?_pos=2&amp;_sid=8fbd3238b&amp;_ss=r/?ref=Brenda" target="_blank" rel="noopener">Tamari soy sauce</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/hulled-sesame-seeds-certified-organic?_pos=1&amp;_sid=54b63272d&amp;_ss=r/?ref=Brenda" target="_blank" rel="noopener">Sesame seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/ramen-noodles?_pos=1&amp;_sid=be7512dac&amp;_ss=r/?ref=Brenda" target="_blank" rel="noopener">Ramen noodles</a></p>
<div id="wprm-recipe-container-21216" class="wprm-recipe-container" data-recipe-id="21216" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://brendajanschek.com/wprm_print/recipe/21216" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21216" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Garlicky Ginger Miso Noodles with Roasted Asparagus and Broccolini</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21216-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21216" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">bunches</span>&#32;<span class="wprm-recipe-ingredient-name"> broccolini, trimmed, cut into  thirds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bunch</span>&#32;<span class="wprm-recipe-ingredient-name">asparagus, trimmed, cut into quarters</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter, softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">white miso paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">tamari or soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cm</span>&#32;<span class="wprm-recipe-ingredient-name">piece fresh ginger, peeled, finely grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">shallots, finely sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">270</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">dried ramen noodels,  <a href="https://www.taste.com.au/recipes/collections/noodle-recipes"></a>or you can use any noodles </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I get the Hakubaku brand from The Wholefood Collective as linked above </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"> hoisin sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds, toasted, plus extra to serve</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21216-instructions-container wprm-block-text-normal" data-recipe="21216"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21216-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place butter, olive oil, 1 tablespoon of the miso paste, 2 tablespoons tamari, ginger and garlic in a small bowl. Mash together well. Stir through the shallots.</span></div></li><li id="wprm-recipe-21216-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Preheat oven to 180C fan-forced. Place a large baking tray with baking paper. Line broccolini and asparagus onto prepared tray.</span></div></li><li id="wprm-recipe-21216-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Dot broccolini and asparagus with the miso mixture. Roast for 10 minutes. Turn oven off and leave in there for further 5 minutes.</span></div></li><li id="wprm-recipe-21216-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">While this is cooking, prepare noodles as per packet directions. Drain well but save half a cup of noodle water and pop back into the saucepan. Stir through 1 tablespoon of miso paste plus the hoisin sauce and tamari.</span></div></li><li id="wprm-recipe-21216-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place noodles in a large bowl. Add broccolini mixture and extra sauce. Toss well to combine. Sprinkle with toasted sesame seeds and serve.</span></div></li></ul></div></div>


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<p>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</p>
<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener">Facebook</a>. I get a total kick out of seeing you bring my recipes to life.</p>
<p><strong>Similar recipes you might like:</strong></p>
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<a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a></p>The post <a href="https://brendajanschek.com/recipe/garlicky-ginger-miso-noodles-with-roasted-asparagus-and-broccolini/">Garlicky Ginger Miso Noodles with Roasted Asparagus and Broccolini</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Simple Zucchini, Pea, Mint and Ricotta Pasta</title>
		<link>https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/</link>
					<comments>https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 08 Mar 2021 02:46:32 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20440</guid>

					<description><![CDATA[<p>If you&#8217;re looking for something light and quick for dinner I&#8217;ve got you with this simple zucchini, pea, mint and ricotta pasta. It was a Monday night and I was caught out for dinner because I hadn&#8217;t had a chance to meal plan on the weekend and my husband and I couldn&#8217;t figure out what we wanted for dinner. All we knew is that we wanted something light but tasty and my mind wandered to all the things I felt would tantalise my tastebuds and we were rewarded with this simple, fresh, vegetarian pasta dish which served as leftovers in [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/">Simple Zucchini, Pea, Mint and Ricotta Pasta</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re looking for something light and quick for dinner I&#8217;ve got you with this simple zucchini, pea, mint and ricotta pasta.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20441" src="https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe.jpg" alt="" width="1300" height="986" srcset="https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-300x228.jpg 300w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-1024x777.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-768x582.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/03/Brenda-Janschek-Zucchini.Pea_.Mint_.Ricotta.-Pasta.Recipe-600x455.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" />It was a Monday night and I was caught out for dinner because I hadn&#8217;t had a chance to <a href="https://brendajanschek.com/2013/01/17/the-many-benefits-of-meal-planning/" target="_blank" rel="noopener noreferrer">meal plan</a> on the weekend and my husband and I couldn&#8217;t figure out what we wanted for dinner.</p>
<p>All we knew is that we wanted something light but tasty and my mind wandered to all the things I felt would tantalise my tastebuds and we were rewarded with this simple, fresh, vegetarian pasta dish which served as leftovers in the kids lunch boxes the next day and went down a treat.</p>
<p>Tip: While you&#8217;re cooking the pasta get started on the other bits and you&#8217;ll have dinner on the table in under 15 minutes.</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to make your kids for lunch!</strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholemeal-spelt-spaghetti-pasta-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pasta</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Black Pepper</a></p>
<div id="wprm-recipe-container-20442" class="wprm-recipe-container" data-recipe-id="20442" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Simple Zucchini, Pea, Mint and Ricotta Pasta</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-20442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20442" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500 </span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">pasta, whatever type you like </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium size zucchinis, cut in half lengthways and finely chopped into half discs </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ricotta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">lemons, zested </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice, to taste </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves, chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt or river salt and black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">parmesan cheese, to serve (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">greens like baby spinach and rocket to serve</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20442-instructions-container wprm-block-text-normal" data-recipe="20442"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20442-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Cook the pasta according to the directions on the packet.</span></div></li><li id="wprm-recipe-20442-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add the peas to the pasta pot for the last three minutes of the cooking time. Drain and rinse with cold water once cooked.</span></div></li><li id="wprm-recipe-20442-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In the meantime, heat oil in a large pan and gently saute garlic for a minute. Add zucchini and cook for another minute or so.</span></div></li><li id="wprm-recipe-20442-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add drained pasta and peas, lemon zest, lemon juice and mint leaves and toss well to combine.</span></div></li><li id="wprm-recipe-20442-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Crumble over the fresh ricotta and season with salt and freshly ground pepper and gently stir through.</span></div></li><li id="wprm-recipe-20442-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">To serve stir through baby spinach and/or rocket and a sprinkle of parmesan cheese and chilli flakes if you like.</span></div></li></ul></div></div>


</div></div>
<p>Other easy light and fresh recipes you might like are&#8230;</p>
<p><a href="https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/" target="_blank" rel="noopener noreferrer">Spiced Cauliflower and Chickpea Rice Salad</a></p>
<p><a href="https://brendajanschek.com/recipe/san-choy-bow/" target="_blank" rel="noopener noreferrer">San Choy Bow</a></p>
<p><a href="https://brendajanschek.com/recipe/garlic-prawn-and-pea-spaghetti/" target="_blank" rel="noopener noreferrer">Garlic Prawn and Pea Spagetti</a></p>
<p><a href="https://brendajanschek.com/recipe/fresh-and-raw-zucchini-noodle-salad/" target="_blank" rel="noopener noreferrer">Fresh and Raw Zucchini Noodle Salad</a></p>
<p>&nbsp;</p>
<p><a title="The Wholefood Collective" href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignnone" src="https://thewholefoodcollective.com.au/wp-content/uploads/2017/10/H-Banner-5to1-6.jpg" alt="The Wholefood Collective" width="2000" height="400" /></a><em><div class="woocommerce ">
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</div>nbsp;</p>The post <a href="https://brendajanschek.com/recipe/simple-zucchini-pea-mint-and-ricotta-pasta/">Simple Zucchini, Pea, Mint and Ricotta Pasta</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Spiced Cauliflower and Chickpea Rice Salad</title>
		<link>https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/</link>
					<comments>https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 04:39:12 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20418</guid>

					<description><![CDATA[<p>There&#8217;s nothing quite like a salad hearty enough to have as a meal and this one is loaded up to the max! Sometimes it&#8217;s hard to get the family on board when it comes to salads but when you load them up with a variety of cooked and raw vegetables, spices, flavour, protein and carbs they become an exciting meal that everyone will actually want to eat. The leftovers are perfect for kids lunchboxes the next day too. If you’re looking for more recipe inspiration take a look at my ebook, Easy Wholefood Lunchboxes. It’s packed with 40 delicious nut-free, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/">Spiced Cauliflower and Chickpea Rice Salad</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>There&#8217;s nothing quite like a salad hearty enough to have as a meal and this one is loaded up to the max!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20419" src="https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe.jpg" alt="" width="1300" height="1008" srcset="https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe-300x233.jpg 300w, https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe-1024x794.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe-768x595.jpg 768w, https://brendajanschek.com/wp-content/uploads/2021/02/Brenda-Janschek-Spiced-Cauliflower-Chickpea-Feta-Rice-Salad.Recipe-600x465.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Sometimes it&#8217;s hard to get the family on board when it comes to salads but when you load them up with a variety of cooked and raw vegetables, spices, flavour, protein and carbs they become an exciting meal that everyone will actually want to eat.</p>
<p>The leftovers are perfect for kids lunchboxes the next day too.</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to make your kids for lunch!</strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/traditional-basmati-rice-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Basmati Rice</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cumin-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Ground Cumin</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/ground-turmeric-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Turmeric</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/ground-coriander-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coriander</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/onion-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Onion Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/crushed-chilli-flakes-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chilli Flakes</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/chickpeas-certified-organic-bpa-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chickpeas</a><br />
Sea <a href="https://www.thewholefoodcollective.com.au/products/himalayan-rock-salt-fine/?ref=Brenda" target="_blank" rel="noopener noreferrer">salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-cracked-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cracked Black Pepper</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spiced Cauliflower and Chickpea Rice Salad</h2>

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<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-20420-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20420" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">medium cauliflower</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each ground cumin, turmeric, coriander, onion powder (onion powder optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chilli flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion, thinly sliced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red capsicum, sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tin</span>&#32;<span class="wprm-recipe-ingredient-name">chick peas, rinsed well</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name">Greek or Danish feta, cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">handful olives </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large mushrooms, thinly sliced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">handfuls baby spinach</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp </span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt and cracked black pepper </span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20420-instructions-container wprm-block-text-normal" data-recipe="20420"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20420-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat the oven to 180 C and prepare a large tray with baking paper.</span></div></li><li id="wprm-recipe-20420-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Cut the cauliflower into small florets and place in a medium bowl. Drizzle with olive oil, add  all the spice, stir well and place on the large tray to one side.</span></div></li><li id="wprm-recipe-20420-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Put the sliced onion, capsicum and garlic into the bowl, drizzle with olive oil, stir, then place on same tray as the cauliflower and pop into the oven for 10 minutes. Check and put back into the oven for another 10 minutes. </span></div></li><li id="wprm-recipe-20420-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">While vegetables are cooking in the oven, cook the rice as per packet instructions.</span></div></li><li id="wprm-recipe-20420-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Once rice and vegetables are cooked add them to a large salad bowl and mix together.</span></div></li><li id="wprm-recipe-20420-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Stir through the chickpeas, mushrooms, olives, baby spinach and finally gently toss through the feta. </span></div></li><li id="wprm-recipe-20420-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Mix together the dressing ingredients and pour over the salad and serve.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This salad can be served warm or cold and is great for lunchboxes. </span></div></div>
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<h3></h3>
<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>Other rice based dinner recipes you might like are <a href="https://brendajanschek.com/recipe/easy-paella" target="_blank" rel="noopener noreferrer">Easy Paella</a>, <a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/" target="_blank" rel="noopener noreferrer">Middle Eastern Spiced Chickpea Rice</a> and <a href="https://brendajanschek.com/recipe/garlic-prawns-and-coconut-rice/" target="_blank" rel="noopener noreferrer">Garlic Prawns and Coconut Rice</a>.</p>
<p><a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a></p>
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</div>nbsp;</p>The post <a href="https://brendajanschek.com/recipe/spiced-cauliflower-and-chickpea-rice-salad/">Spiced Cauliflower and Chickpea Rice Salad</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>One Pot Chicken and Vegetable Pilaf</title>
		<link>https://brendajanschek.com/recipe/one-pot-chicken-and-vegetable-pilaf/</link>
					<comments>https://brendajanschek.com/recipe/one-pot-chicken-and-vegetable-pilaf/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 04:17:47 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20177</guid>

					<description><![CDATA[<p>Since discovering the joys of one pot wonders there&#8217;s no turning back! Lately, with lots going on, I&#8217;ve been feeling quite exhausted and have found myself looking for cooking shortcuts to take the mental load out of cooking. Thoughts of &#8220;how can I avoid having to stand over the stove&#8221; and &#8220;what&#8217;s the shortest possible route to dinner&#8221; have been occupying my mind&#8230; Thankfully, the oven and cookware in my current rented apartment are superior to what I had at home (currently being renovated, doesn&#8217;t look like we&#8217;ll be moving back in mid-December though and you&#8217;ll agree if you&#8217;ve been [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/one-pot-chicken-and-vegetable-pilaf/">One Pot Chicken and Vegetable Pilaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Since discovering the joys of one pot wonders there&#8217;s no turning back!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20179" src="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature-500x375.jpg 500w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-One-Pot-Chicken-Vegetable-Pilaf.Feature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Lately, with lots going on, I&#8217;ve been feeling quite exhausted and have found myself looking for cooking shortcuts to take the mental load out of cooking. Thoughts of &#8220;how can I avoid having to stand over the stove&#8221; and &#8220;what&#8217;s the shortest possible route to dinner&#8221; have been occupying my mind&#8230;</p>
<p>Thankfully, the oven and cookware in my current rented apartment are superior to what I had at home (currently being renovated, doesn&#8217;t look like we&#8217;ll be moving back in mid-December though and you&#8217;ll agree if you&#8217;ve been watching my <a href="https://www.instagram.com/brendajanschek/?__s=xxxxxxx" target="_blank" rel="noopener noreferrer">instastories</a>).</p>
<p>The apartment has a couple of pieces of French oven cookware. Need I say more. I have discovered the joys of one-pot cooking in this amazing cookware which gives me fast results, less clean up, and better-tasting food!</p>
<p>I am loving having a home-cooked meal without all the hassle. The French oven is so easy to clean, uses much less heat to cook at high temps, goes stove to oven, can roast meat in it, make curries, broths, pasta, anything!</p>
<p>I can&#8217;t wait to slowly fill my new, big kitchen (so excited!) with some French oven cookware. I&#8217;m so glad I got to road test it out first because now I know it&#8217;s definitely worth it. It&#8217;s expensive but it&#8217;s for life, and you can pass them on to the kids too. I think <a href="https://t.cfjump.com/15431/t/9604?Url=https%3a%2f%2fwww.kitchenstyle.com.au%2fchasseur-federation-red-round-french-oven-26cm-5-2-litre-19615%2f" target="_blank" rel="noopener noreferrer">this Chasseur 5.2 litre oven</a> will be the first cab off the rank! And I simply adore the look of <a href="https://t.cfjump.com/15431/t/14846?Url=https%3a%2f%2fwww.biome.com.au%2fnon-stick-cookware%2f12912-neoflam-retro-26cm-55l-low-casserole-pan--8806179603057.html" target="_blank" rel="noopener noreferrer">this Neoflam retro 5.6 litre low casserole pan.</a> How good does it look!</p>
<p>Don&#8217;t worry, you can use any French oven, Dutch oven or casserole dish you might have to make the One Pot Chicken and Vegetable Pilaf. So put your feet up and let the cookware and oven do all the heavy lifting and discover the deliciousness that comes when all the ingredients are brewed together, creating deep, complex flavours to enjoy.</p>
<p><em>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</em></p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/ground-turmeric-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Turmeric powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cumin-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cumin powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/sweet-paprika-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Paprika powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/traditional-basmati-rice-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Basmati Rice</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pepper</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">One Pot Chicken and Vegetable Pilaf</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-20180-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20180" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large brown onion, chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-name">large red capsicum, diced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">carrot, diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini, diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">corn on the cob, kernels sliced off </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">cumin powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">paprika powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">chicken stock or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 cup</span>&#32;<span class="wprm-recipe-ingredient-name">water </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">good pinch sea salt and pepper </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8-10</span>&#32;<span class="wprm-recipe-ingredient-name">chicken drumsticks </span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20180-instructions-container wprm-block-text-normal" data-recipe="20180"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20180-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Preheat oven to 180C</span></div></li><li id="wprm-recipe-20180-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a large casserole dish add onion, capsicum, carrot, corn, peas, turmeric, cumin and paprika. Pour over olive oil, mix well, pop lid on and place in oven for 30 minutes. </span></div></li><li id="wprm-recipe-20180-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add  rice, stock, salt, pepper and water into the baking tray and stir to combine. Place chicken drumsticks on top and season well with salt and pepper. Cover and back in oven for 45 minutes.</span></div></li><li id="wprm-recipe-20180-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Remove lid and cook for a further 15-30 minutes or just until chicken and rice are cooked.</span></div></li></ul></div></div>


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<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise, feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>Other rice-based dinner recipes you might like are <a href="https://brendajanschek.com/recipe/easy-paella" target="_blank" rel="noopener noreferrer">Easy Paella</a>, <a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/" target="_blank" rel="noopener noreferrer">Middle Eastern Spiced Chickpea Rice,</a> and <a href="https://brendajanschek.com/recipe/garlic-prawns-and-coconut-rice/" target="_blank" rel="noopener noreferrer">Garlic Prawns and Coconut Rice</a>.</p>
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<a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a></p>The post <a href="https://brendajanschek.com/recipe/one-pot-chicken-and-vegetable-pilaf/">One Pot Chicken and Vegetable Pilaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Mushroom and Brown Lentil Rice</title>
		<link>https://brendajanschek.com/recipe/mushroom-and-brown-lentil-rice/</link>
					<comments>https://brendajanschek.com/recipe/mushroom-and-brown-lentil-rice/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 16 Nov 2020 06:38:39 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20193</guid>

					<description><![CDATA[<p>I served this Mushroom and Lentil Rice as part of a poke bowl style dinner but it makes a perfect light, protein rich vegetarian meal as well! This recipe was born out of my craving for mushrooms and something earthy, hearty and comforting. I served it poke bowl style with some chopped up leftover roast beef stirred through, fried organic tofu, rainbow cabbage salad and ferments and the whole family loved it. The mushroom and lentil rice is delicious eaten as a meal, hot or cold, with some raw greens for leftovers the next day or two. If you don&#8217;t [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/mushroom-and-brown-lentil-rice/">Mushroom and Brown Lentil Rice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I served this Mushroom and Lentil Rice as part of a poke bowl style dinner but it makes a perfect light, protein rich vegetarian meal as well!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20203" src="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-500x375.jpg 500w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>This recipe was born out of my craving for mushrooms and something earthy, hearty and comforting.</p>
<div class="" data-block="true" data-editor="22ihd" data-offset-key="16ot-0-0">
<div class="_1mf _1mj" data-offset-key="16ot-0-0"><span data-offset-key="16ot-0-0">I served it poke bowl style with some chopped up leftover roast beef stirred through, fried organic tofu, rainbow cabbage salad and ferments and the whole family loved it. The mushroom and lentil rice is delicious eaten as a meal, hot or cold, with some raw greens for leftovers the next day or two.</span></div>
</div>
<div class="" data-block="true" data-editor="22ihd" data-offset-key="605cb-0-0">
<div data-offset-key="605cb-0-0"></div>
<div class="_1mf _1mj" data-offset-key="605cb-0-0">If you don&#8217;t have <a href="https://www.thewholefoodcollective.com.au/products/brown-basmati-rice-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">basmati rice</a>, don&#8217;t panic, you can use <a href="https://www.thewholefoodcollective.com.au/products/brown-rice-medium-grain-biodynamic/?ref=Brenda" target="_blank" rel="noopener noreferrer">brown rice</a> instead which would be extra delicious!</div>
</div>
<div data-offset-key="605cb-0-0"></div>
<div data-offset-key="605cb-0-0">Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/dried-thyme-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Dried thyme</a> or <a href="https://www.thewholefoodcollective.com.au/products/dried-sage-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">sage</a><br />
Sea <a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">salt </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Black pepper</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/brown-basmati-rice-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Basmati Rice</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/chicken-stock-concentrate/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chicken stock</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/lentils-certified-organic-bpa-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Brown lentils</a></p>
</div>
<div id="wprm-recipe-container-20194" class="wprm-recipe-container" data-recipe-id="20194" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-500x500.jpg 500w, https://brendajanschek.com/wp-content/uploads/2020/11/Brenda-Janschek-Recipe-Mushroom-Lentil-Rice.Feature-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://brendajanschek.com/wprm_print/recipe/20194" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="20194" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Mushroom and Brown Lentil Rice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-20194-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20194" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon </span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">brown onion, finely diced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">mushrooms, thinly sliced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tspn</span>&#32;<span class="wprm-recipe-ingredient-name">dried thyme or sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt and black pepper </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">vegetable or chicken stock </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">450gm</span>&#32;<span class="wprm-recipe-ingredient-name">tin brown lentils </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley, finely chopped </span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20194-instructions-container wprm-block-text-normal" data-recipe="20194"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20194-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat olive oil in a large saucepan or Dutch oven over medium heat. Add onion and saute until cooked and translucent, stirring frequently, about 8-10 minutes. Add garlic and saute for a further 2 minutes.</span></div></li><li id="wprm-recipe-20194-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Stir in mushrooms and thyme or sage and cook, stirring occasionally, until mushrooms are tender and browned, about 5-6 minutes. </span></div></li><li id="wprm-recipe-20194-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Stir in rice, lentils, salt and pepper and broth. Bring to a boil then cover and reduce to a very low heat and gently simmer until rice is cooked through, about 20 minutes. Stir in butter and allow to melt.</span></div></li><li id="wprm-recipe-20194-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Remove from heat, stir in parsley and serve.</span></div></li></ul></div></div>


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<p>Do you love mushrooms too?</p>
<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>Other rice based dinner recipes you might like are <a href="https://brendajanschek.com/recipe/mjaddra/" target="_blank" rel="noopener noreferrer">Middle Eastern Lentils and Rice (Mjaddra)</a> and <a href="https://brendajanschek.com/recipe/garlic-prawns-and-coconut-rice/" target="_blank" rel="noopener noreferrer">Garlic Prawns and Coconut Rice</a> and <a href="https://brendajanschek.com/recipe/spicy-pork-and-vegetable-nasi-goreng/" target="_blank" rel="noopener noreferrer">Spicy Pork and Vegetable Nasi Goreng </a>or <a href="https://brendajanschek.com/recipe/easy-paella/" target="_blank" rel="noopener noreferrer">Easy Paella</a>.</p>
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<a href="https://www.thewholefoodcollective.com.au/?ref=Brenda" target="_blank" rel="noopener noreferrer"><img src="https://creatives.goaffpro.com/146130/1617946269619.png" alt="" /></a></p>The post <a href="https://brendajanschek.com/recipe/mushroom-and-brown-lentil-rice/">Mushroom and Brown Lentil Rice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Easy Paella</title>
		<link>https://brendajanschek.com/recipe/easy-paella/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 01:30:23 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=20083</guid>

					<description><![CDATA[<p>I can&#8217;t quite believe I&#8217;ve never made paella before now that I know how easy it is to make! And with only one pot required, it&#8217;s truly a dish that keeps on giving. The trick in achieving the signature crispy golden crust on the bottom, is in using a wide, flat surface to create maximum surface area, allowing liquid to evaporate and to form the crust. So I recommend cooking this dish in a large skillet or even a wide pot or of course, a paella pan if you&#8217;re lucky enough to have one. Your house is going to smell [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/easy-paella/">Easy Paella</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I can&#8217;t quite believe I&#8217;ve never made paella before now that I know how easy it is to make!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-20151" src="https://brendajanschek.com/wp-content/uploads/2020/08/Brenda-Janschek-Recipe-Easy-Paella-Lemon-.Feature.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2020/08/Brenda-Janschek-Recipe-Easy-Paella-Lemon-.Feature.jpg 975w, https://brendajanschek.com/wp-content/uploads/2020/08/Brenda-Janschek-Recipe-Easy-Paella-Lemon-.Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2020/08/Brenda-Janschek-Recipe-Easy-Paella-Lemon-.Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/08/Brenda-Janschek-Recipe-Easy-Paella-Lemon-.Feature-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
<p>And with only one pot required, it&#8217;s truly a dish that keeps on giving.</p>
<p>The trick in achieving the signature crispy golden crust on the bottom, is in using a wide, flat surface to create maximum surface area, allowing liquid to evaporate and to form the crust. So I recommend cooking this dish in a large skillet or even a wide pot or of course, a paella pan if you&#8217;re lucky enough to have one.</p>
<p>Your house is going to smell amazing while you cook this dish and everyone&#8217;s tummies will be rumbling!</p>
<p>You can also add all sorts of seafood like squid, mussels, clams and white fish, which I think would be make for quite a special meal if you were entertaining guests.</p>
<p>If you don&#8217;t have paella rice, don&#8217;t panic, you can use arborio rice instead!</p>
<p>Excuse the average photo taken at night just before I served it. This is real time bab</p>
<div id="wprm-recipe-container-20085" class="wprm-recipe-container" data-recipe-id="20085" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Paella</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-20085-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="20085" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves </span>&#32;<span class="wprm-recipe-ingredient-name">garlic, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">brown onion, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot, diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">cured chorizo, sliced into discs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">chicken thighs, chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red capsicum, deseeded and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">paella rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tspns</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">chicken stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">225</span>&#32;<span class="wprm-recipe-ingredient-unit">grams </span>&#32;<span class="wprm-recipe-ingredient-name">filtered water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">saffron threads </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">whole </span>&#32;<span class="wprm-recipe-ingredient-name">green prawns </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">flat leaf parsley, roughly chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="32"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">lemon, cut into wedges for serving</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20085-instructions-container wprm-block-text-normal" data-recipe="20085"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20085-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat the olive oil in a large <a href="https://www.bbcgoodfood.com/content/top-five-non-stick-frying-pans"></a>skillet. Add garlic, onion, carrot, chorizo and chicken and saute for 5 mins. </span><div class="wprm-spacer"></div><span style="display: block;">While this is cooking add chicken stock and water into a separate saucepan and bring to the boil. </span></div></li><li id="wprm-recipe-20085-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Into the large skillet, add capsicum and smoked paprika and saute for 1 minute. Add tomato paste and saute for a couple more minutes.</span></div></li><li id="wprm-recipe-20085-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add the paella rice and stir for a few minutes. Then add the boiling stock/water mix. Add saffron and stir well.</span></div></li><li id="wprm-recipe-20085-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Bring to the boil then reduce to a simmer. Cook for 10-15 minutes until rice is almost tender but not totally cooked through. </span></div></li><li id="wprm-recipe-20085-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add peas and prawns (press prawns down into the rice,  and cook for a further 5 minutes or until prawns are cooked. Turn heat up to high and cook for 2 minutes with the aim of creating the signature crust of rice on the bottom of the pan.</span></div></li><li id="wprm-recipe-20085-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Season with salt and pepper to taste.</span></div></li><li id="wprm-recipe-20085-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Serve on plates with a generous sprinkle of parsley and wedge of lemon.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If rice looks like it's drying out too much towards end of cooking, just add in a splash or two of water as needed. </span></div></div>
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<p>Enjoy!</p>
<p>Other rice based dinner recipes you might like are <a href="https://brendajanschek.com/recipe/mjaddra/" target="_blank" rel="noopener noreferrer">Middle Eastern Lentils and Rice (Mjaddra)</a> and <a href="https://brendajanschek.com/recipe/garlic-prawns-and-coconut-rice/" target="_blank" rel="noopener noreferrer">Garlic Prawns and Coconut Rice</a> and <a href="https://brendajanschek.com/recipe/spicy-pork-and-vegetable-nasi-goreng/" target="_blank" rel="noopener noreferrer">Spicy Pork and Vegetable Nasi Goreng. </a></p>
<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
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</div>nbsp;</p>The post <a href="https://brendajanschek.com/recipe/easy-paella/">Easy Paella</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Mexican Beef and Beans</title>
		<link>https://brendajanschek.com/recipe/mexican-beef-and-beans/</link>
					<comments>https://brendajanschek.com/recipe/mexican-beef-and-beans/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 02:11:03 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=19957</guid>

					<description><![CDATA[<p>Mexican Beef and Beans is a tasty dish for busy nights. It ticks all the boxes too &#8211; it&#8217;s healthy, the whole family loves it and it&#8217;s quick to prep! I can always rely on my daughter to help me with meal planning inspiration. Like me, she lives to eat, and shoots out her dinner requests faster than a speeding bullet. A recurring theme is Mexican, boy does she love it! Maybe it&#8217;s the spices or just the overall flavour profile or the fun component. Who cares, we all love Mexican food! From nachos, to tacos, to Tex-Mex Burrito Bowls, [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/mexican-beef-and-beans/">Mexican Beef and Beans</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Mexican Beef and Beans is a tasty dish for busy nights. It ticks all the boxes too &#8211; it&#8217;s healthy, the whole family loves it and it&#8217;s quick to prep!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-19972" src="https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Burrito-Feature.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Burrito-Feature.jpg 975w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Burrito-Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Burrito-Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Burrito-Feature-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
<p>I can always rely on my daughter to help me with meal planning inspiration. Like me, she lives to eat, and shoots out her dinner requests faster than a speeding bullet.</p>
<p>A recurring theme is Mexican, boy does she love it! Maybe it&#8217;s the spices or just the overall flavour profile or the fun component. Who cares, we all love Mexican food! From nachos, to tacos, to <a href="https://brendajanschek.com/recipe/tex-mex-burrito-bowls/" target="_blank" rel="noopener noreferrer">Tex-Mex Burrito Bowls</a>, to chicken tortillas, even <a href="https://brendajanschek.com/recipe/taco-popcorn/" target="_blank" rel="noopener noreferrer">Taco Popcorn</a>! Recently she had burritos at a friend&#8217;s house and has now requested &#8216;that soft flat bread mum&#8217;.</p>
<p>So this week I made Mexican Beef and Beans with soft flour tortillas and dear god it was just about the best thing we&#8217;ve eaten! I hope this recipe becomes a staple with your families too. It&#8217;s a great budget-friendly options that&#8217;s got veggies and red kidney beans, and with all the additions like avocado, charred corn, tomatoes and sour cream, it&#8217;s bursting with flavour the whole family will love.</p>
<p><strong>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</strong></p>
<p><strong>Here are some of the ingredients you’ll need:</strong></p>
<p><a href="https://www.thewholefoodcollective.com.au/products/black-beans-certified-organic-bpa-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Tinned Black Beans</a><br />
or, <a href="https://www.thewholefoodcollective.com.au/products/red-kidney-beans-certified-organic-bpa-free/?ref=Brenda" target="_blank" rel="noopener noreferrer">Red Kidney Beans</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/sweet-paprika-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sweet Paprika</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/ground-coriander-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Coriander </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cumin-powder-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cumin Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/chilli-powder-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chilli Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/tomato-paste-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Tomato Paste</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/tamari-soy-sauce-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Tamari Sauce </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Extra Virgin Olive Oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-pepper-cracked-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pepper</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mexican Beef and Beans</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19959-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19959" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">brown onion, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">ground sweet paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsps</span>&#32;<span class="wprm-recipe-ingredient-name">ground chilli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">beef mince</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name">red capsicum, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">400 grams </span>&#32;<span class="wprm-recipe-ingredient-name">tin red kidney beans, drained and rinsed </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water or chicken, veggie or beef stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each salt and pepper </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">coriander leaves, chopped </span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19959-instructions-container wprm-block-text-normal" data-recipe="19959"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19959-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat oil in pan and saute onions until transparent. Add the garlic and all the spices and saute for 1 minute until fragrant. Add beef mince, and fry until brown, stirring frequently and breaking it up as you go. Add capsicum and saute for a few more minutes.</span></div></li><li id="wprm-recipe-19959-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add tomato paste, stir through and fry for a couple minutes. Add the red kidney beans and liquid of choice and tamari simmer on low-medium heat for 20minutes. Add liquid if necessary if the mixture becomes a bit dry.</span></div></li><li id="wprm-recipe-19959-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Serve with soft flour tortillas, fresh coriander, charred corn, chopped tomatoes, shredded lettuce or red cabbage, diced avocados or guacamole and sour cream. </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can half the amount of spices if you prefer, just be aware it will be very, very mild. I would still do the 2 teaspoons of cumin however. </span><div class="wprm-spacer"></div>
<span style="display: block;">You can also serve this recipes with Tacos, corn chips, rice and sprinkle with cheese. </span></div></div>
</div></div>
<p><img loading="lazy" class="alignnone size-full wp-image-19973" src="https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature-500x375.jpg 500w, https://brendajanschek.com/wp-content/uploads/2020/07/Brenda-Janschek-Recipe-Mexican-Beef-Beans-Feature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>If you make this recipe let me know if your family loves it as much as we do, and please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek</p>
<p>You might also like these other family-friendly dinner ideas, <a href="https://brendajanschek.com/recipe/slow-cooker-coconut-chicken-and-potato-curry/" target="_blank" rel="noopener noreferrer">Slow Cooker Chicken and Potato Curry</a> and <a href="https://brendajanschek.com/recipe/middle-eastern-spiced-chickpea-rice/" target="_blank" rel="noopener noreferrer">Middle Eastern Spiced Chickpea Rice</a>.</p>
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</div>The post <a href="https://brendajanschek.com/recipe/mexican-beef-and-beans/">Mexican Beef and Beans</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>San Choy Bow</title>
		<link>https://brendajanschek.com/recipe/san-choy-bow/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 19 May 2020 23:28:12 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=19282</guid>

					<description><![CDATA[<p>Are you in charge of deciding what to make for dinner each night? Gosh, it can get tiresome can&#8217;t it! Thankfully there&#8217;s one person in my household I can turn to to help me meal plan, my daughter! When she shoots out all her suggestions I feel the relief wash over me that I don&#8217;t have to do all the heavy lifting thinking on my own.  She&#8217;ll usually choose familiar recipes, mostly from my blog, but occasionally she&#8217;s come up with something random, like San Choy Bow! So clearly she also provides me with inspirational ideas for recipes and it&#8217;s [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/san-choy-bow/">San Choy Bow</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Are you in charge of deciding what to make for dinner each night?</p>
<p><img loading="lazy" class="alignnone size-full wp-image-19284" src="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Gosh, it can get tiresome can&#8217;t it!</p>
<p>Thankfully there&#8217;s one person in my household I can turn to to help me meal plan, my daughter! When she shoots out all her suggestions I feel the relief wash over me that I don&#8217;t have to do all the heavy lifting thinking on my own.  She&#8217;ll usually choose familiar recipes, mostly from my blog, but occasionally she&#8217;s come up with something random, like San Choy Bow!</p>
<p>So clearly she also provides me with inspirational ideas for recipes and it&#8217;s always refreshing adding new meals to my meal planning repertoire. Below I share my new recipe for San Choy Bow which my whole family absolutely loved by the way.</p>
<p>By the way, my daughter&#8217;s ALL TIME favourite meal is my <a href="https://brendajanschek.com/recipe/slow-cooked-beef-short-ribs/" target="_blank" rel="noopener noreferrer">Slow Cooked Beef Short Ribs</a>. She can&#8217;t get enough of it and luckily it&#8217;s probably one of the easiest recipes on my blog!</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you&#8217;ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/turmeric-sweet-potato-noodles-certified-organic/?ref=Brenda" target="_blank" rel="noopener">Noodles</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/tamari-soy-sauce-certified-organic/?ref=Brenda" target="_blank" rel="noopener">Tamari<br />
</a><a href="https://www.thewholefoodcollective.com.au/products/chicken-stock-concentrate/?ref=Brenda" target="_blank" rel="noopener">Chicken broth powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/maize-flour-organic/?ref=Brenda" target="_blank" rel="noopener">Cornflour<br />
E</a><a href="https://www.thewholefoodcollective.com.au/products/extra-virgin-olive-oil-organic/?ref=Brenda">xtra virgin olive oil</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-garlic-peeled-cloves-organic/?ref=Brenda" target="_blank" rel="noopener">Cloves garlic</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/sesame-oil-certified-organic/?ref=Brenda">Sesame oil</a><a href="https://www.thewholefoodcollective.com.au/products/black-garlic-peeled-cloves-organic/?ref=Brenda" target="_blank" rel="noopener"><br />
</a></p>
<div id="wprm-recipe-container-21332" class="wprm-recipe-container" data-recipe-id="21332" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2020/05/Brenda-Janschek-Recipe-San.Choy_.Bow_.Feature-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">San Choy Bow</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21332-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21332" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cake </span>&#32;<span class="wprm-recipe-ingredient-name">vermicelli noodles </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or any time of noodel you prefer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">soy sace or tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">oysster sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsps</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use chicken broth powder (linkied above)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">21/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tspns</span>&#32;<span class="wprm-recipe-ingredient-name">cornflour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large carrot, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small corn cob, kernels sliced off</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">green beans, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tspn</span>&#32;<span class="wprm-recipe-ingredient-name">ginger, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">chicken mince</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">large mushroom, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">large lettuce leaves, cos or iceberg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">roasted peanuts, crushed</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">coriander, chopped</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21332-instructions-container wprm-block-text-normal" data-recipe="21332"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21332-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Prepare noodles as per packet instructions.</span></div></li><li id="wprm-recipe-21332-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a small cup or jar, mix together mirin, soy sauceor tamari, oyster sauce, chicken broth, and cornflour and mix together well.</span></div></li><li id="wprm-recipe-21332-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat oil in a wok or large skillet over medium heat. Add onion and saute for a couple of minutes then add carrot and corn kernels and green beans cook for a minute. Add garlic and ginger cook for a minute then add chicken mince. Cook for a few minutes then add the mushrooms until just soft and chicken is cooked through.</span></div></li><li id="wprm-recipe-21332-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Chop up the noodles into small pieces and stir through. Add sauce and stir through for cook for a minute or two.</span></div></li><li id="wprm-recipe-21332-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Transfer filling into a serving bowl and stir through the sesame oil. Put lettuce leaves onto a serving plate with the peanuts and coriander on the side to serve. Everyone can fill and enjoy their own lettuce cup! </span></div></li></ul></div></div>


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<p><em>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">Instagram</a>, remember to tag me @brendajanschek.</em></p>
<p><em>Otherwise, feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</em></p>
<p><em>Some other delicious dinner recipes you might like are <a href="https://brendajanschek.com/recipe/spicy-pork-and-vegetable-nasi-goreng/" target="_blank" rel="noopener noreferrer">Spicy Pork and Vegetable Nasi Goreng</a> and <a href="https://brendajanschek.com/recipe/slow-cooker-coconut-chicken-and-potato-curry/" target="_blank" rel="noopener noreferrer">Slow Cooker Coconut Chicken and Potato Curry.</a></em></p>
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		<title>Lamb, Feta and Spinach Gozleme</title>
		<link>https://brendajanschek.com/recipe/lamb-feta-and-spinach-gozleme/</link>
					<comments>https://brendajanschek.com/recipe/lamb-feta-and-spinach-gozleme/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 03:39:45 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=19003</guid>

					<description><![CDATA[<p>This mouth watering Turkish meal had been on my mind for weeks&#8230; I was going to buy some from a local takeaway but my daughter warned me that the dough was more like Lebanese bread than the Gozleme dough which just wouldn&#8217;t cut it in the craving Gozleme department. I absolutely love the gozleme you can buy at food stands at markets and sporting events, but because of lockdown during Coronavirus, I had no choice but to DIY! I made the pastry from scratch which was dead easy but had to ring in number one son to roll out the [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/lamb-feta-and-spinach-gozleme/">Lamb, Feta and Spinach Gozleme</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>This mouth watering Turkish meal had been on my mind for weeks&#8230;</p>
<p><img loading="lazy" class="alignnone size-full wp-image-19013" src="https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Lamb-Feta-Spinach-Gozleme.Feature.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Lamb-Feta-Spinach-Gozleme.Feature.jpg 975w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Lamb-Feta-Spinach-Gozleme.Feature-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Lamb-Feta-Spinach-Gozleme.Feature-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Lamb-Feta-Spinach-Gozleme.Feature-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
<p>I was going to buy some from a local takeaway but my daughter warned me that the dough was more like Lebanese bread than the Gozleme dough which just wouldn&#8217;t cut it in the craving Gozleme department. I absolutely love the gozleme you can buy at food stands at markets and sporting events, but because of lockdown during Coronavirus, I had no choice but to DIY!</p>
<p>I made the pastry from scratch which was dead easy but had to ring in number one son to roll out the dough which I never enjoy doing as a bit of effort and elbow grease is required. I filled it with savoury fillings such as lamb, spinach and cheese and was able to more than satisfy those incessant cravings satisfied and the whole family absolutely loved them too!</p>
<p>The recipe made one gozleme each for the four of us which I served with a side salad and we found these to be a lot more filling than we expected so it made for quite the hearty dinner. Noting we&#8217;re a family of big eaters too!</p>
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<a href="https://brendajanschek.com/wprm_print/recipe/21117" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21117" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Lamb, Feta and Spinach Gozleme</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21117" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dough</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">unbleached plain flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Filling </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">grams lamb mince (or you can use beef if you prefer)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">fresh red chilli, seeds removed, chopped finely </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you can use a sprinkle of chilli flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach, roughly chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">feta, crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint, finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley, finely chopped </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cooking</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil per gozleme </span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21117-instructions-container wprm-block-text-normal" data-recipe="21117"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dough</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21117-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Combine flour and salt in a large bowl. Make a well in the centre and add olive oil and water and mix with a spoon until well combined. If dough is too dry add more water, a bit at a time.</span><div class="wprm-spacer"></div><span style="display: block;">Knead the dough on a floured surface until smooth and elastic, around 10 minutes. Cover with a clean tea towel and set aside for 30 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21117-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a medium frying pan heat the olive oil over medium heat. Saute the onion for a few minutes until soft then add garlic and saute for a minute.</span><div class="wprm-spacer"></div><span style="display: block;">Add the lamb mince and break it up with a wooden spoon and cook for 10 minutes or until browned. </span><div class="wprm-spacer"></div><span style="display: block;">Stir through the chilli, add the spinach, mint and parsley and stir for another 30 seconds then set aside to cool slightly.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assembly</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21117-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Divide the dough into 4 equal portion and roll into a rectangle around 12 x 10 cms.</span><div class="wprm-spacer"></div><span style="display: block;">Fill the middle of the dough with about 4-5 tablespoons of the lamb mixture and add ¼ of the feta (30 grams).</span><div class="wprm-spacer"></div><span style="display: block;">Fold over the edges of the dough and flatten out the gozleme with your hands by gently adding pressure. Repeat with remaining dough.</span><div class="wprm-spacer"></div><span style="display: block;">Heat a large frying pan over medium heat and brush each gozleme with olive oil on both sides. Add to pan and cook each gozleme for a few minutes each side until golden brown and crisp. You can also cook on the BBQ.</span><div class="wprm-spacer"></div><span style="display: block;">Cut each gozleme in half and serve with lemon wedges and a big salad.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-fragment="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">We had a little bit of the filling mixture left so I just threw it into some Mountain Bread, folded it all up and fried with feta cheese or you can put in a your favourite wrap bread into the sandwich press.</span></span><div class="wprm-spacer"></div>
<span style="display: block;">Double the recipe for extras and heat in oven or sandwich press the next day. Or eat cold. </span></div></div>
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<p><em>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener">instagram</a> remember to tag me @brendajanschek. </em></p>
<p><em>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener">Facebook</a>. </em></p>
<p><em>Some other delicious dinner recipes you&#8217;ll love are <a href="https://brendajanschek.com/recipe/quiche-lorraine-with-kale/" target="_blank" rel="noopener">Quiche Lorraine with Kale</a> and <a href="https://brendajanschek.com/recipe/hearty-black-bean-and-sweet-corn-quesadilla/" target="_blank" rel="noopener">Hearty Black Bean and Sweet Corn Quesadillas.</a> </em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/lamb-feta-and-spinach-gozleme/">Lamb, Feta and Spinach Gozleme</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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