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	<title>Healthy Treat | Brenda Janschek Health &amp; Lifestyle</title>
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		<title>Chocolate Fudge Crunch</title>
		<link>https://brendajanschek.com/recipe/chocolate-fudge-crunch/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 04:48:05 +0000</pubDate>
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					<description><![CDATA[<p>Quick, easy, delicious recipes are my goal in life. With a base made of Medjool dates mixed with nuts and buckinis and just a thin drizzle of dark chocolate on top, this healthy fudge is perfect guilt-free snack for anytime of day. It&#8217;s easy to choose your own &#8216;crunch&#8217; too. We love it with peanuts and buckinis but next time we might try rice or quinoa puffs or perhaps granola folded in. You can even skip the chocolate layer if you&#8217;re trying to avoid all refined sugar. And how about throwing in a few cranberries too. Yum! Whatever you decide [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chocolate-fudge-crunch/">Chocolate Fudge Crunch</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Quick, easy, delicious recipes are my goal in life.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-18900" src="https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2.jpg" alt="" width="1300" height="1297" srcset="https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-768x766.jpg 768w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-1024x1022.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-600x599.jpg 600w, https://brendajanschek.com/wp-content/uploads/2020/04/Brenda-Janschek-Recipe-Chocolate-Fudge-Crunch-Feature-2-100x100.jpg 100w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>With a base made of Medjool dates mixed with nuts and buckinis and just a thin drizzle of dark chocolate on top, this healthy fudge is perfect guilt-free snack for anytime of day.</p>
<p>It&#8217;s easy to choose your own &#8216;crunch&#8217; too. We love it with peanuts and buckinis but next time we might try rice or quinoa puffs or perhaps granola folded in. You can even skip the chocolate layer if you&#8217;re trying to avoid all refined sugar. And how about throwing in a few cranberries too. Yum!</p>
<p>Whatever you decide for the crunch this delicious healthy treat takes minutes to make but warning, they are highly addictive so think about making a double batch!</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar-free sweet and savoury recipes which have all been kid-tested and approved, and take the guesswork out of what delicious, healthy food to make your kids for lunch!</strong></p>
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<a href="https://brendajanschek.com/wprm_print/recipe/21479" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21479" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Choc-Fudge Crunch</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-21479-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="21479" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">BASE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approx 20 dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">buckinis (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanuts or roughly chopped nuts of your choice like almonds, hazelnuts, cashews, or seeds like pepitas, sunflower...</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil, melted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">CHOCOLATE TOPPING</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-unit">80 grams</span>&#32;<span class="wprm-recipe-ingredient-name"> dark chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> I used 70% Lindt) which leaves about 2 squares left of the block of chocolate, what you do with those is up to you : )</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21479-instructions-container wprm-block-text-normal" data-recipe="21479"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">BASE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21479-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"> Line a brownie pan with parchment paper </span></div></li><li id="wprm-recipe-21479-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place the pitted dates, coconut oil, vanilla extract, and cocoa powder into a food processor. Process until sticky paste forms and all the dates are puréed, around a minute.</span></div></li><li id="wprm-recipe-21479-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Transfer the mixture to a large bowl and add the buckinis and nuts. Mix using your hands until everything is combined. Transfer the date mixture to the brownie pan and press down to desired thickness, but don’t make it too thin.</span></div></li><li id="wprm-recipe-21479-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;"> Pop into the freezer to set a little while you melt the chocolate in the next step.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CHOCOLATE TOPPING</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21479-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Gently melt the chocolate over a double boiler. Once melted grab the date mixture from the freezer and pour the melted chocolate evenly over the date and nut mixture. Place the tray back into the freezer until set, shouldn&#39;t take too long.</span></div></li><li id="wprm-recipe-21479-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Remove from the freezer and cut into about 12 medium size squares. Store and eat directly from the freezer or fridge.</span></div></li><li id="wprm-recipe-21479-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Store and eat directly from the freezer or fridge.</span></div></li></ul></div></div>


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<p><em>If you make this recipe and share it on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</em></p>
<p><em>Otherwise,  feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</em></p>
<p><em>Some other delicious healthy chocolate treats you might like are <a href="https://brendajanschek.com/recipe/double-chocolate-banana-slab-cake/" target="_blank" rel="noopener noreferrer">Double Chocolate Banana Slab Cake</a> and <a href="https://brendajanschek.com/recipe/raw-cacao-balls/" target="_blank" rel="noopener noreferrer">Raw Cacao Balls</a></em></p>
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</div>The post <a href="https://brendajanschek.com/recipe/chocolate-fudge-crunch/">Chocolate Fudge Crunch</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Raspberry Coconut Squares</title>
		<link>https://brendajanschek.com/recipe/raspberry-coconut-squares/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 06:34:11 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=16308</guid>

					<description><![CDATA[<p>To celebrate my new recipe ebook I&#8217;m sharing this recipe my kids are OBSESSED with! I love filling my kids lunchboxes with fresh recipes and giving them something to look forward to at school at midday. And it makes it all worthwhile when I hear my children say “I’m always excited to see what you’ve packed for my lunch, Mum!” As a passionate home cook who believes in cooking simple recipes from scratch, I love creating tasty, nutritious recipes for my family and to share them with other parents. As a mum, I relish the opportunity to nourish my children [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/">Raspberry Coconut Squares</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>To celebrate my new recipe ebook I&#8217;m sharing this recipe my kids are OBSESSED with! <img loading="lazy" class="alignnone size-full wp-image-16309" src="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox.jpg" alt="" width="1300" height="861" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-1024x678.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-600x397.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>I love filling my kids lunchboxes with fresh recipes and giving them something to look forward to at school at midday.</p>
<p>And it makes it all worthwhile when I hear my children say “I’m always excited to see what you’ve packed for my lunch, Mum!”</p>
<p>As a passionate home cook who believes in cooking simple recipes from scratch, I love creating tasty, nutritious recipes for my family and to share them with other parents.</p>
<p>As a mum, I relish the opportunity to nourish my children with home-cooked food, which means avoiding damaging additives like artificial flavours, preservatives, trans fats, and the refined sweeteners that are so common in processed, packaged food.</p>
<p>The 40 recipes in my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes ebook</a> are designed to be prepared and cooked in advance.</p>
<p>Most of them can be made for dinner and doubled up, so for days afterwards you’ll have extra portions handy to throw into lunchboxes like a true lunchbox Ninja 🙂</p>
<p>It’s also amazing what goodies a Sunday sesh of a couple of hours can produce!</p>
<p>This recipe ebook is an ‘homage’ to kids everywhere who love eating, and who look forward to exciting and diverse lunches.</p>
<p>With over 200 lunchboxes to tackle every year (!), <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes</a> was also created for the parents dreaming up a constant supply of delicious options  to keep their children happy and satisfied, while ensuring they are receiving vital nutrients as they grow physically, emotionally and intellectually.</p>
<p>The <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes eBook</a> is split into 3 sections</p>
<ol>
<li>My recommended lunch boxes, containers, drink bottles; my easy lunchbox system; and preferred ingredients</li>
<li>20 sweet recipes</li>
<li>20 savoury recipes</li>
</ol>
<p>Plus a gorgeous photography to accompany each recipe.</p>

<a href='https://brendajanschek.com/?attachment_id=16282'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-Chocolate-Muffins-with-Easy-Ganache-Icing-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-Chocolate-Muffins-with-Easy-Ganache-Icing-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-Chocolate-Muffins-with-Easy-Ganache-Icing-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Lunchbox-Chocolate-Muffins-with-Easy-Ganache-Icing-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a href='https://brendajanschek.com/?attachment_id=16280'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Easy-Toastie-Pizza-Wraps-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Easy-Toastie-Pizza-Wraps-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Easy-Toastie-Pizza-Wraps-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Easy-Toastie-Pizza-Wraps-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a href='https://brendajanschek.com/?attachment_id=16279'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Date-and-Orange-Overnight-Oats-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Date-and-Orange-Overnight-Oats-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Date-and-Orange-Overnight-Oats-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Date-and-Orange-Overnight-Oats-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a href='https://brendajanschek.com/?attachment_id=16276'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Curried-Lentil-and-Vegetable-Sausage-Rolls-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Curried-Lentil-and-Vegetable-Sausage-Rolls-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Curried-Lentil-and-Vegetable-Sausage-Rolls-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Curried-Lentil-and-Vegetable-Sausage-Rolls-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a href='https://brendajanschek.com/?attachment_id=16277'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Cheese-and-Spinach-Pie-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Cheese-and-Spinach-Pie-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Cheese-and-Spinach-Pie-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Cheese-and-Spinach-Pie-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a href='https://brendajanschek.com/?attachment_id=16275'><img width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Apricot-Orange-and-Coconut-Bliss-Balls-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>

<p>I hope you’ll be inspired to create the simple, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">delicious recipes</a> full of wholesome, real-food ingredients in your own home, helping your children to thrive and nourishing the whole family.</p>
<p>Enjoy these Raspberry Coconut Squares which is one of my kids&#8217;s favourite recipes included in the ebook.</p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/vanilla-powder/?ref=Brenda" target="_blank" rel="noopener noreferrer">Vanilla powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/nut-mylk-base-australian-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Milk</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/white-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">White spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Desiccated coconut</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/shredded-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Shredded coconut</a></p>
<div id="wprm-recipe-container-19771" class="wprm-recipe-container" data-recipe-id="19771" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-Rasberry-Coconut-Square-lunchbox-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://brendajanschek.com/wprm_print/recipe/19771" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19771" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Raspberry Coconut Squares</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19771-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19771" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">white spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raspberry jam</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I use St Dalfours</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">– 2 cups frozen raspberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded coconut</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19771-instructions-container wprm-block-text-normal" data-recipe="19771"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19771-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat the oven to 180°C and line a square pan 20cm x 20cm pan with parchment paper.</div></li><li id="wprm-recipe-19771-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In a large bowl, cream butter and sugar on high until pale and creamy (around 2 - 3 minutes).</div></li><li id="wprm-recipe-19771-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Beat in egg, one at a time.</div></li><li id="wprm-recipe-19771-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add vanilla and milk and stir.</div></li><li id="wprm-recipe-19771-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Combine white flour, wholemeal flour, desiccated coconut, baking powder and sea salt in a seperate bowl, add to the creamed mixture and fold in well.</div></li><li id="wprm-recipe-19771-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place half the batter into the prepared tin and flatten using a wet butter knife.</div></li><li id="wprm-recipe-19771-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the jam evenly over the base, then using wet butter knife carefully spread the remaining batter over the jam layer.</div></li><li id="wprm-recipe-19771-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Press the raspberries into the top of the batter and sprinkle generously with shredded coconut.</div></li><li id="wprm-recipe-19771-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake in preheated oven for 30-40 minutes, or until golden brown. Cool completely before</div></li><li id="wprm-recipe-19771-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>cutting into squares. Store in airtight container for 4 days.</div></li></ul></div></div>


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<p>If you make this recipe please do take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. I get a total kick out of seeing you bring my recipes to life.</p>
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</div>The post <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/">Raspberry Coconut Squares</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>White Christmas Yoghurt Bark</title>
		<link>https://brendajanschek.com/recipe/white-christmas-yoghurt-bark/</link>
					<comments>https://brendajanschek.com/recipe/white-christmas-yoghurt-bark/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Mon, 10 Dec 2018 04:04:20 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=16226</guid>

					<description><![CDATA[<p>Your kids will have a ball helping you make (and eat!) this simple Christmas yoghurt bark. My husband&#8217;s Austrian relatives would probably have a good old chuckle at the idea of a frozen dessert for Christmas. But here in Australia where it&#8217;s all about warmth, swims, sunshine and another shrimp on the barbie at Christmas time, this frozen yoghurt bark is the perfect way to dial the heat right down. The beauty of this recipe is that once Christmas is done you can experiment with lots of fun toppings and enjoy a delicious and cooling snack right through the summer. [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/white-christmas-yoghurt-bark/">White Christmas Yoghurt Bark</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<h3>Your kids will have a ball helping you make (and eat!) this simple Christmas yoghurt bark.</h3>
<p><img loading="lazy" class="alignnone size-full wp-image-16241" src="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab.jpg" alt="" width="1300" height="974" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab-768x575.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab-1024x767.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Slab-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>My husband&#8217;s Austrian relatives would probably have a good old chuckle at the idea of a frozen dessert for Christmas.</p>
<p>But here in Australia where it&#8217;s all about warmth, swims, sunshine and another shrimp on the barbie at Christmas time, this frozen yoghurt bark is the perfect way to dial the heat right down.</p>
<p>The beauty of this recipe is that once Christmas is done you can experiment with lots of fun toppings and enjoy a delicious and cooling snack right through the summer.</p>
<p>Combinations like mango, macadamia and coconut, or dark chocolate chip and banana, or you could swirl some homemade chia jam or St Dalfour&#8217;s raspberry jam through the yogurt and top with mixed frozen berries.</p>
<p>Clearly the possibilities are endlessly delicious.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-16242" src="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations.jpg" alt="" width="1246" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations.jpg 1246w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations-288x300.jpg 288w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations-768x801.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations-981x1024.jpg 981w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-decorations-600x626.jpg 600w" sizes="(max-width: 1246px) 100vw, 1246px" /></p>
<h3>WHITE CHRISTMAS YOGHURT BARK</h3>
<p><strong>Ingredients</strong></p>
<p>2 cups natural Greek yogurt</p>
<p>2-4 tablespoons maple syrup or raw, or Multifloral Manuka honey</p>
<p>1 teaspoon vanilla extract</p>
<p>1/2 kiwifruit, chopped into small, bite sized pieces</p>
<p>5 x strawberries, hulled and chopped into small, bite-sized pieces</p>
<p>2 tablespoons dried cranberries</p>
<p>1/4 cup pistachios (option but the colour helps make it Christmas-y)</p>
<p>1 tablespoon shredded coconut, optional</p>
<p>1 tablespoon buckinis, optional, but add extra texture</p>
<p><strong>Preparation</strong></p>
<p>Line a rimmed baking tray with parchment paper.</p>
<p>In a small bowl, mix together the yogurt, maple syrup, and vanilla extract.</p>
<p>Pour the yogurt into the centre of the tray and spread evenly.</p>
<p>Gently press some of the pistachios and cranberries into the yoghurt. Make sure you save some to decorate the top.</p>
<p>Sprinkle the buckinis over the top of the yoghurt if using.</p>
<p>Place kiwi fruit and strawberries onto the yogurt.</p>
<p>Sprinkle with shredded coconut if using.</p>
<p>Freeze until completely solid (2-4 hours, until firm)</p>
<p>Cut into sections and serve straight from the freezer as melts quickly</p>
<p>Store in the freezer.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-16243" src="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2.jpg" alt="" width="836" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2.jpg 836w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2-193x300.jpg 193w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2-768x1194.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2-659x1024.jpg 659w, https://brendajanschek.com/wp-content/uploads/2018/12/Brenda-Janschek-Recipe-White-Christmas-Yoghurt-Bark-Stack-2-600x933.jpg 600w" sizes="(max-width: 836px) 100vw, 836px" /></p>
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<p>If you know someone who could use some inspo in the kitchen, please share this recipe with them and while you&#8217;re at it feel free to share my FREE breakfast ebook below : &#8211; )</p>
<p>If you make my recipes please take photos and send them to me.</p>
<p>If you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. I get a total kick out of seeing you bring my recipes to life.</p>
<p>Here are a couple other delicious Christmas Recipes you will just love.</p>
<p><a href="https://brendajanschek.com/recipe/ginger-snap-cookie-shapes/">Gingersnap Cookie Shapes</a></p>
<p><a href="https://brendajanschek.com/recipe/ginger-and-molasses-loaf/">Ginger and Molasses Loaf</a></p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/white-christmas-yoghurt-bark/">White Christmas Yoghurt Bark</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Nana&#8217;s Coconut &#038; Raspberry Slice</title>
		<link>https://brendajanschek.com/recipe/nanas-coconut-raspberry-slice/</link>
					<comments>https://brendajanschek.com/recipe/nanas-coconut-raspberry-slice/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 03:43:48 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15884</guid>

					<description><![CDATA[<p>Food and family can provide such an intimate connection. Recipes passed down from one generation to the next can be like a beautiful story. A story unique to us and our families Today my daughter made her Nana&#8217;s famous Coconut Raspberry Slice for the first time, which Nana received from her own mother. While my gal said it didn&#8217;t quite taste like Nana&#8217;s (missing that special pinch of Nana love I daresay), it was still delicious she tells me! I love the legacy of food that can be passed down through generations. So special. Many of the ingredients in this recipe [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/nanas-coconut-raspberry-slice/">Nana’s Coconut & Raspberry Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Food and family can provide such an intimate connection.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15885" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Coconut-Rasberry-Slice.jpg" alt="" width="975" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Coconut-Rasberry-Slice.jpg 975w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Coconut-Rasberry-Slice-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Coconut-Rasberry-Slice-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Coconut-Rasberry-Slice-600x800.jpg 600w" sizes="(max-width: 975px) 100vw, 975px" /></p>
<div>Recipes passed down from one generation to the next can be like a beautiful story. A story unique to us and our families</div>
<div></div>
<div>Today my daughter made her Nana&#8217;s famous Coconut Raspberry Slice for the first time, which Nana received from her own mother.</div>
<div></div>
<div>While my gal said it didn&#8217;t quite taste like Nana&#8217;s (missing that special pinch of Nana love I daresay), it was still delicious she tells <span class="il">me</span>!</div>
<div></div>
<div>I love the legacy of food that can be passed down through generations.</div>
<div></div>
<div>So special.</div>
<div>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Wholemeal spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sea salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Desiccated coconut</a></p>
</div>
<div>
<div id="wprm-recipe-container-19729" class="wprm-recipe-container" data-recipe-id="19729" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Nana's Coconut & Raspberry Slice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19729-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19729" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Base</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-name">gms butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Middle layer</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raspberry jam</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or see alternative in notes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19729-instructions-container wprm-block-text-normal" data-recipe="19729"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19729-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 175 degress and grease a 20 x 20 cm baking tin with butter and line with baking paper.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Base</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19729-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Beat together butter and sugar for 2 minutes then add egg and beat until just mixed through.</div></li><li id="wprm-recipe-19729-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir together spelt flour, baking powder and salt in a bowl.</div></li><li id="wprm-recipe-19729-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the flour mix into the butter mix and stir until just combined.</div></li><li id="wprm-recipe-19729-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Press this into the prepared pan.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Middle layer</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19729-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread a thin layer of raspberry jam onto the base, you don't want it too thick otherwise it can make the slice a little soggy.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Top layer</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19729-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop the desiccated coconut, sugar and egg into a small bowl and whisk together with a fork.</div></li><li id="wprm-recipe-19729-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Gently spread the mixture on top of the raspberry layer.</div></li><li id="wprm-recipe-19729-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop into the oven for 30 - 40 minutes (check after 20 minutes and rotate the pan). The slice is ready once the top is golden.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Make your own raspberry jam by popping one cup of frozen rapsberries with 1 tablespoon maple syrup or rapadura sugar into a saucepan on a low heat, stirring and mashing up the berries as you go.<br />Remove from heat and stir through 1 tablespoons of chia seeds which will thicken up the jam.<br />Allow to cool before spreading onto the base of the slice.</span></div></div>
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<div><em>Do you have a special recipe passed down from a family member? Let me know in the comments.</em></div>
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<p>If you know someone who could use some healthy dessert inspo, please share this recipe with them!</p>
<p>Please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/?hl=en">instagram</a>, remember to tag me @brendajanschek. You know I get a kick out of seeing you make my recipes.</p>
<p>Here are a couple other classic healthy treat recipes ideas you might love &#8211; <a href="https://brendajanschek.com/recipe/jam-drops/">Jam Drops</a> and <a href="https://brendajanschek.com/recipe/raspberry-swirl-slice/">Raspberry Swirl Slice</a>.</p>
<p>And if you haven&#8217;t done so already, grab a copy of my Free Breakfast recipe ebook below.</p>
<p>Enjoy!</p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/nanas-coconut-raspberry-slice/">Nana’s Coconut & Raspberry Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Chocolate Orange Truffles</title>
		<link>https://brendajanschek.com/recipe/chocolate-orange-truffles/</link>
					<comments>https://brendajanschek.com/recipe/chocolate-orange-truffles/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 12:15:18 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15874</guid>

					<description><![CDATA[<p>Who doesn&#8217;t love a chocolate orange combo?! These truffles are healthy, full of nutrition and oh so good! If you&#8217;re facing a slump in your day, the citrusy orange provides a nice little zesty, zingy uplift to carry you through. These truffles have been so handy to just grab out of the freezer when we need a little pick me up, and my son has loved having them in his school lunch box too and they make a great nutrient-dense, filling healthy snack for kids. Enjoy this Vitamin C-packed party in a bliss ball! We&#8217;ve always got a batch of [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chocolate-orange-truffles/">Chocolate Orange Truffles</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Who doesn&#8217;t love a chocolate orange combo?!</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15875" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>These truffles are healthy, full of nutrition and oh so good!</p>
<p>If you&#8217;re facing a slump in your day, the citrusy orange provides a nice little zesty, zingy uplift to carry you through.</p>
<p>These truffles have been so handy to just grab out of the freezer when we need a little pick me up, and my son has loved having them in his school lunch box too and they make a great nutrient-dense, filling healthy snack for kids.</p>
<p>Enjoy this Vitamin C-packed party in a bliss ball! We&#8217;ve always got a batch of bliss balls stashed away in the fridge or freezer like these nut and date-free <a href="https://brendajanschek.com/recipe/raw-cacao-balls/" target="_blank" rel="noopener noreferrer">Raw Cacao Balls</a>,  the Apricot, Orange, and Coconut Bliss balls from my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes ebook,</a> and these <a href="https://brendajanschek.com/recipe/chocolate-peanut-butter-bliss-balls/" target="_blank" rel="noopener noreferrer">Chocolate Peanut Butter Bliss Balls</a>.</p>
<p><em>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</em></p>
<p><em>Here are some of the ingredients you’ll need:</em></p>
<p><a href="https://www.thewholefoodcollective.com.au/products/cacao-powder-raw-certified-organic-2/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cacao Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/walnuts-australian-spray-free-bulk/?ref=Brenda" target="_blank" rel="noopener noreferrer">Walnuts</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pepitas-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Pepitas</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/black-chia-seeds-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Chia Seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/medjool-dates-premium-large-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Medjool Dates</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/desiccated-coconut-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Desiccated Coconut</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/maple-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Maple Syrup </a></p>
<div id="wprm-recipe-container-19732" class="wprm-recipe-container" data-recipe-id="19732" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Orange Truffles</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19732-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19732" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">prunes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeds removed (provides a fudge-ier consistency and has less sugar than dates)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">you can leave these out to make lunch box friendly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepitas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">zest of 1 medium orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">juice of half an orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 - 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cacao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">natural vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19732-instructions-container wprm-block-text-normal" data-recipe="19732"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19732-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place the ingredients into your processor and blend at high speed until the mixture is all blended and comes together. Roll the mixture into balls, roll through desiccated coconut and place in the freezer to set</div></li></ul></div></div>


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<p><em>If you make this recipe please do take photos and send them to me.</em></p>
<p><em>If you share them on instagram, remember to tag me @brendajanschek. Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>. I get a total kick out of seeing you bring my recipes to life. </em></p>
<h4>If you’re looking for more recipe inspiration, take a look at my new recipe ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></h4>
<h4>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved!</h4>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/chocolate-orange-truffles/">Chocolate Orange Truffles</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Peanut Butter Slice</title>
		<link>https://brendajanschek.com/recipe/peanut-butter-slice/</link>
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		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 01:50:19 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15665</guid>

					<description><![CDATA[<p>Calling all peanut butter fans! I had an early Easter with my mum, brother, sister and our kids on the weekend. One of my family members is dairy- free, so I wanted to make something suitable that was delicious, Easter-y and easy. My theory is that anything made with peanut butter is going to taste sensational and make life better so off I went with my jar of Peanut Butter. And now say hello to this Peanut Butter Slice! You guys! YOU HAVE NO IDEA!!! Similar to a caramel slice, but with a next level taste. I have to give [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/peanut-butter-slice/">Peanut Butter Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Calling all peanut butter fans!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-15666" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-1024x693.jpg" alt="Brenda-Janschek-Recipe-Peanut-Butter-Bites-2" width="1024" height="693" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-1024x693.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-600x406.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-300x203.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2-768x520.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-2.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>I had an early Easter with my mum, brother, sister and our kids on the weekend.</p>
<p>One of my family members is dairy- free, so I wanted to make something suitable that was delicious, Easter-y and easy.</p>
<p>My theory is that anything made with peanut butter is going to taste sensational and make life better so off I went with my jar of Peanut Butter.</p>
<p>And now say hello to this Peanut Butter Slice!</p>
<p>You guys! YOU HAVE NO IDEA!!!</p>
<p>Similar to a caramel slice, but with a next level taste.</p>
<p>I have to give credit for the peanut butter filling to my friend, <a href="http://wholesome-cook.com/" target="_blank" rel="noopener noreferrer">Wholesome Cook,</a> and her recipe for <a href="https://brendajanschek.com/recipe/peanut-butter-and-buckwheat-fudge-bites/" target="_blank" rel="noopener noreferrer">Peanut Butter and Buckwheat Fudge Bites</a> from her amazing cookbook, The Wholesome Cook, and which she allowed me to blog some time ago.</p>
<p>The slice is quite rich, so a little goes a long way. They are also quite filling, due to the good fats from the coconut oil, and protein from the peanut butter and nuts and oats.</p>
<p>I hope you love them.</p>
<div id="wprm-recipe-container-19711" class="wprm-recipe-container" data-recipe-id="19711" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Peanut-Butter-Bites-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter Slice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19711-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19711" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">BASE</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds or pecans or cashews or nuts of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">desiccated coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">FILLING</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Mayvers Dark Roasted Smooth Peanut Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">of rice malt syrup or raw honey or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">buckinis</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, but adds a crunch that is just soooo good! You could try rice or quinoa puffs too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">TOPPING</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup or rice malt syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19711-instructions-container wprm-block-text-normal" data-recipe="19711"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19711-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a slice tin with baking paper overhanging the sides so you can easily pull it out of the tin once it's set.</div></li><li id="wprm-recipe-19711-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>BASE</div></li><li id="wprm-recipe-19711-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop all the ingredients in food processor and process until finely chopped and well combined and sticks together when pressed.</div></li><li id="wprm-recipe-19711-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour into the slice tin and press down evenly to form the base.</div></li><li id="wprm-recipe-19711-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop into the freezer to set for 10 minutes</div></li><li id="wprm-recipe-19711-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>FILLING</div></li><li id="wprm-recipe-19711-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all ingredients together in a bowl</div></li><li id="wprm-recipe-19711-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the peanut butter mixture over the base and pop back into the freezer for 5-10 minutes. )I use a wet knife to help spread the mixture if it's too sticky)</div></li><li id="wprm-recipe-19711-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>TOPPING</div></li><li id="wprm-recipe-19711-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir ingredients in a small saucepan on very gentle heat for a minute or two until combined</div></li><li id="wprm-recipe-19711-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the chocolate sauce over the peanut butter filling</div></li><li id="wprm-recipe-19711-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop back into the freezer to set for minimum half an hour</div></li><li id="wprm-recipe-19711-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once set, pull out of tin and immediately slice to your desired shape.</div></li><li id="wprm-recipe-19711-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Store in an a container in the freezer</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I recommend storing and eating these straight from the freezer.<br />I don't have an accurate yield for this recipe because it depends on how you cut it up.</span></div></div>
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<p>If you know someone who could use some healthy treat inspo, please share this recipe with them!</p>
<p>And please take photos and send them to me, or if you share them on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek</p>
<p>You might also like these <a href="https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/" target="_blank" rel="noopener noreferrer">Orange Poppyseed Bars</a> or this <a href="https://brendajanschek.com/recipe/ginger-cardamon-molasses-cookie-hearts/" target="_blank" rel="noopener noreferrer">Ginger Molasses Cardamon Cookie Hearts</a>. Both also make great lunch box additions plus I have stacks more wonderful lunchbox recipes in my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes ebook. </a></p>
<p>Bren x</p>The post <a href="https://brendajanschek.com/recipe/peanut-butter-slice/">Peanut Butter Slice</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Orange and Poppy Seed Bars</title>
		<link>https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/</link>
					<comments>https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 23:35:16 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=15656</guid>

					<description><![CDATA[<p>My son brought some Orange and Poppy Seed Bars home from his food tech class to share and they were SO.DAMN.GOOD So in usual Brenda style I set out to make the healthier version while the kids doubted I&#8217;d be able to match the tastiness (without all the sugar). Lo and behold! The kids went cray cray over my version, popped them in their lunch boxes each day, and have already asked me to make them again, and again &#8230; These bars are so good that I just had to put this recipe into my Easy Wholefood Lunchboxes ebook  which [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/">Orange and Poppy Seed Bars</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>My son brought some Orange and Poppy Seed Bars home from his food tech class to share and they were SO.DAMN.GOOD</p>
<p><img loading="lazy" class="alignnone size-large wp-image-15657" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-768x1024.jpg" alt="Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>So in usual Brenda style I set out to make the healthier version while the kids doubted I&#8217;d be able to match the tastiness (without all the sugar).</p>
<p>Lo and behold!</p>
<p>The kids went cray cray over my version, popped them in their lunch boxes each day, and have already asked me to make them again, and again &#8230;</p>
<p><strong>These bars are so good that I just had to put this recipe into my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes ebook  </a>which is packed with 40 delicious nut-free, sweet and savoury wholefood recipes your kids will love! <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Grab you copy here.</a></strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura</a> or <a href="https://www.thewholefoodcollective.com.au/products/coconut-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">coconut sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Spelt flour</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/australian-raw-honey/?ref=Brenda" target="_blank" rel="noopener noreferrer">Honey</a> or <a href="https://www.thewholefoodcollective.com.au/products/brown-rice-syrup-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">rice malt syrup</a></p>
<p><img loading="lazy" class="alignnone size-large wp-image-15658" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg-768x1024.jpg" alt="Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg" width="768" height="1024" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg-768x1024.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg-600x800.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg-225x300.jpg 225w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars-Slab.jpg.jpg 975w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<div id="wprm-recipe-container-19714" class="wprm-recipe-container" data-recipe-id="19714" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2018/03/Brenda-Janschek-Recipe-Orange-Poppy-Seed-Bars.jpg-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Orange Poppy Seed Bars</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19714-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19714" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">165</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura or coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">poppy seeds soaked in 4 tablespoons orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">ICING</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey or rice malt syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">orange zest</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19714-instructions-container wprm-block-text-normal" data-recipe="19714"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19714-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Grease and line a slice pan with baking paper</div></li><li id="wprm-recipe-19714-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 175 degrees</div></li><li id="wprm-recipe-19714-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pop butter and sugar into a bowl and beat with an electric mixture until pale and creamy (1-2 minutes)</div></li><li id="wprm-recipe-19714-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add one egg in at a time, beat well</div></li><li id="wprm-recipe-19714-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add in the poppy seed/orange mixture and stir</div></li><li id="wprm-recipe-19714-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add flour and baking powder and fold in</div></li><li id="wprm-recipe-19714-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour into the slice pan</div></li><li id="wprm-recipe-19714-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 15-20 minutes or until a skewer comes out clean</div></li><li id="wprm-recipe-19714-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cool in the tin for 10 minutes</div></li><li id="wprm-recipe-19714-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Carefully turn onto a cooling rack</div></li><li id="wprm-recipe-19714-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Ice once completely cool</div></li><li id="wprm-recipe-19714-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>ICING - simply pop all the ingredients into a blender and blend until smooth</div></li><li id="wprm-recipe-19714-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Using a butter knife spread icing onto cooled cake</div></li><li id="wprm-recipe-19714-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Slice into bars</div></li><li id="wprm-recipe-19714-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>I stored them in the fridge</div></li></ul></div></div>


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<p>If you know someone who could use some lunch box inspo, please share this recipe with them!</p>
<p>And please take photos and send them to me, or if you share them on instagram, remember to <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener noreferrer">tag me </a>@brendajanschek</p>
<p>Remember to check out Easy Wholefood Lunchbox ebook<a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer"> here.</a></p>
<p>You might also like these <a href="https://brendajanschek.com/recipe/oat-seed-and-date-bars/" target="_blank" rel="noopener noreferrer">Oat Seed and Date Bars</a> or this <a href="https://brendajanschek.com/recipe/muesli-slice/" target="_blank" rel="noopener noreferrer">Muesli Slice</a>. Both also make great lunch box fillers.</p>
<p>Bren x</p>
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</div>The post <a href="https://brendajanschek.com/recipe/orange-and-poppy-seed-bars/">Orange and Poppy Seed Bars</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>17 Sweet and Easy School Lunchbox Recipes</title>
		<link>https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/</link>
					<comments>https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Tue, 02 Aug 2016 05:01:22 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=13976</guid>

					<description><![CDATA[<p>Following on from my 10 Savoury Lunchbox Ideas, I&#8217;ve put together 17 of my kid&#8217;s favourite sweet and healthy lunchbox recipes&#8230; Usually on the weekend, if time permits, the kids and I will get busy in the kitchen making food for the lunchbox. I always like to pop in something fun into their lunchbox each day. We don&#8217;t &#8216;do&#8217; dessert at home, so once a day at recess my kids look forward to their healthy treat. They are almost always made from scratch ( I have a stash of our fave packaged options for those insane days), from the best ingredients I can [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/">17 Sweet and Easy School Lunchbox Recipes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>Following on from my <a href="https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/" target="_blank" rel="noopener noreferrer">10 Savoury Lunchbox Ideas</a>, I&#8217;ve put together 17 of my kid&#8217;s favourite sweet and healthy lunchbox recipes&#8230;</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13997" src="https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2.jpg" alt="16 sweet and easy school lunch box recipes" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2-600x450.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/08/16-sweet-and-easy-school-lunch-box-recipes-2-1024x768.jpg 1024w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>Usually on the weekend, if time permits, the kids and I will get busy in the kitchen making food for the lunchbox.</p>
<p>I always like to pop in something fun into their lunchbox each day. We don&#8217;t &#8216;do&#8217; dessert at home, so once a day at recess my kids look forward to their healthy treat.</p>
<p>They are almost always made from scratch ( I have a stash of our fave packaged options for those insane days), from the best ingredients I can afford, and as nutrient dense as I can make them.</p>
<h4>For more lunchbox inspiration check out my <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes eBook</a> filled with 40 of my children’s favourite nut-free and refined sugar free sweet and savoury recipes. All kid-tested and kid-approved!</h4>
<p>Here are some of their fave lunchbox treats.</p>
<p><a href="https://brendajanschek.com/recipe/rich-and-delicious-chocolate-muffins-with-vegetables/" target="_blank" rel="noopener noreferrer">Rich and delicious chocolate muffins (with vegetables) </a>by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone wp-image-13500 size-featured-thumb" src="https://brendajanschek.com/wp-content/uploads/2015/11/Chocolate-muffins-with-zucchini-and-carrot-e1463389204444-640x450.jpg" alt="Chocolate muffins with zucchini and carrot" width="640" height="450" /></p>
<p><a href="http://mummymade.it/2016/04/sweet-potato-and-chocolate-chip-muffins.html" target="_blank" rel="noopener noreferrer">Sweet potato and choc chip muffins</a> by Mummy Made it – gluten free</p>
<p><img loading="lazy" class="alignnone wp-image-13980 size-latest-thumb" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-470x470.jpg" alt="Sweet potato and choc chip muffins" width="470" height="470" srcset="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-470x470.jpg 470w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-150x150.jpg 150w" sizes="(max-width: 470px) 100vw, 470px" /></p>
<p><a href="http://www.theholisticingredient.com/blogs/wholesome-food/10218301-beetroot-quinoa-and-chocolate-muffins" target="_blank" rel="noopener noreferrer">Beetroot, quinoa and chocolate muffins</a> by The Holistic Ingredient</p>
<p><img loading="lazy" class="alignnone size-large wp-image-13981" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1-1024x683.jpg" alt="Beetroot and choc muffins Amy Crawford" width="1024" height="683" srcset="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1-1024x683.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1-600x400.jpg 600w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1-300x200.jpg 300w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1-768x512.jpg 768w, https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-1.jpg 1300w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p><a style="line-height: 1.5;" href="http://slimbirdy.com/2016/02/12/sweet-potato-brownies/" target="_blank" rel="noopener noreferrer">Sweet potato brownie</a><span style="line-height: 1.5;"> by Slim Birdy – gluten free</span></p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13982" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-7-640x450.jpg" alt="Sweet Potato Brownie Slim Birdy" width="640" height="450" /></p>
<p><a href="https://brendajanschek.com/recipe/chocolate-orange-truffles/" target="_blank" rel="noopener noreferrer">Chocolate Orange Truffles</a> by Brenda Janschek (if nuts are allowed)</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15875" src="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-1024x768.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2018/06/Brenda-Janschek-Recipe-Orange-Chocolate-Truffles-600x450.jpg 600w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
<p>&nbsp;</p>
<p><a href="https://smallstepsliving.com/?s=leftover+porridge+cakes" target="_blank" rel="noopener noreferrer">Leftover porridge cakes</a> by Lisa Corduff</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13984" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-4-640x450.jpg" alt="Porridge cakes Lisa c" width="640" height="450" /></p>
<p><a href="https://brendajanschek.com/recipe/oat-seed-and-date-bars/" target="_blank" rel="noopener noreferrer">Date, oat and seed bars</a> by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-12229" src="https://brendajanschek.com/wp-content/uploads/2016/04/Brenda-Janschek-Blog-Date-Bars-Feature-640x450.jpg" alt="Brenda Janschek - Date Bar Recipe" width="640" height="450" /></p>
<p><a href="http://www.becomingness.com.au/blog/nut-free-chocolate-and-coconut-no-bake-bars" target="_blank" rel="noopener noreferrer">Nut-free chocolate and coconut no bake bars</a> by BecomingNess</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13985" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-5-640x450.jpg" alt="Nut free chocolate and coconut slice becomingness" width="640" height="450" /></p>
<p><a href="http://homemadehealthyhappy.com/2014/03/coconut-slice-perfect-lunchbox-treat/" target="_blank" rel="noopener noreferrer">Coconut slice</a> by Homemade, Healthy, Happy</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13986" src="https://brendajanschek.com/wp-content/uploads/2016/08/Lunchbox-header-edited-2-640x450.jpg" alt="Coconut slice sarah groom" width="640" height="450" /></p>
<p><a href="https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/" target="_blank" rel="noopener noreferrer">Chai, date and sesame biscuits</a> by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13987" src="https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-640x450.jpg" alt="Chai, date and sesame biscuits" width="640" height="450" /></p>
<p><a href="https://brendajanschek.com/recipe/vanilla-apple-chia-pudding/" target="_blank" rel="noopener noreferrer">Vanilla Apple Chia Pudding</a> by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-full wp-image-15548" src="https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg.jpg" alt="" width="1300" height="975" srcset="https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg-600x450.jpg 600w, https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg-300x225.jpg 300w, https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg-768x576.jpg 768w, https://brendajanschek.com/wp-content/uploads/2018/02/Brenda-Janschek-Recipe-Vanilla-Apple-Chia-Pudding.jpg-1024x768.jpg 1024w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
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<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13989" src="https://brendajanschek.com/wp-content/uploads/2016/08/turmeric-cinnamon-custard-alexx-stuart-640x450.jpg" alt="turmeric-cinnamon-custard alexx stuart" width="640" height="450" /></p>
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<p><img loading="lazy" class="alignnone size-full wp-image-15129" src="https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg.jpg" alt="" width="1300" height="1300" srcset="https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg.jpg 1300w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-768x768.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-1024x1024.jpg 1024w, https://brendajanschek.com/wp-content/uploads/2013/01/Brenda-Janschek-Recipe-Pancakes-Toppings-TFeature.jpg-470x470.jpg 470w" sizes="(max-width: 1300px) 100vw, 1300px" /></p>
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<p><a href="http://www.quirkycooking.com.au/2013/10/quick-easy-pancakes-3-ways/" target="_blank" rel="noopener noreferrer">Pancakes 3 ways</a> by Quirky Cooking</p>
<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13990" src="https://brendajanschek.com/wp-content/uploads/2016/08/pancakes-3-ways-quirky-640x450.jpg" alt="pancakes 3 ways quirky" width="640" height="450" /></p>
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<p><a href="https://brendajanschek.com/recipe/brownie-cake/" target="_blank" rel="noopener noreferrer">Brownie Cake</a> by Brenda Janschek</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13654" src="https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake.jpg" alt="Brownie Cake" width="640" height="640" srcset="https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake.jpg 640w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-600x600.jpg 600w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-300x300.jpg 300w, https://brendajanschek.com/wp-content/uploads/2014/11/Brownie-Cake-470x470.jpg 470w" sizes="(max-width: 640px) 100vw, 640px" /></p>
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<p><img loading="lazy" class="alignnone size-featured-thumb wp-image-13129" src="https://brendajanschek.com/wp-content/uploads/2013/03/Brenda-Janschek-Recipe-raw-cacao-balls-Feature-640x450.jpg" alt="Brenda Janschek - Raw Cacao Balls" width="640" height="450" /></p>
<p><a href="https://brendajanschek.com/recipe/10-savoury-school-lunchbox-ideas/" target="_blank" rel="noopener noreferrer">Find the best 10 Savoury School Lunchbox Ideas here</a></p>
<p><em>For more lunchbox inspo, grab my new <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchbox recipe eBook</a> with 20 savoury and 20 sweet recipes filled with simple wholesome ingredients to meet your kids nutritional needs and fuel their learning and play, giving them the brainpower and energy they need to get through the day.</em></p>
<p><a title="The Wholefood Collective" href="https://thewholefoodcollective.com.au/?ref=54" target="_blank" rel="noopener noreferrer"><img loading="lazy" class="alignnone" src="https://thewholefoodcollective.com.au/wp-content/uploads/2017/10/H-Banner-5to1-6.jpg" alt="The Wholefood Collective" width="2000" height="400" /></a><em><div class="woocommerce ">
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</div>The post <a href="https://brendajanschek.com/recipe/17-sweet-and-easy-school-lunchbox-recipes/">17 Sweet and Easy School Lunchbox Recipes</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Chai Date and Sesame Biscuits</title>
		<link>https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/</link>
					<comments>https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sun, 28 Feb 2016 08:44:41 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12312</guid>

					<description><![CDATA[<p>I&#8217;m always looking for the best way to get the most out of my healthy treats in terms of both taste and nutrition, so sometimes creating a recipe is kind of a process of working backwards. I&#8217;ve been keen to find ways to use sesame seeds in my recipes because why not always try to add in some tasty nutrition. Here&#8217;s a snapshot of why we want to try to include them: they provide a fantastic source of calcium they include a high supply of energy they offer the liver protection sesame seeds helps in healing wounds faster they are [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/">Chai Date and Sesame Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>I&#8217;m always looking for the best way to get the most out of my healthy treats in terms of both taste and nutrition, so sometimes creating a recipe is kind of a process of working backwards.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13987" src="https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613.jpg" alt="Chai, date and sesame biscuits" width="1000" height="1028" srcset="https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613.jpg 1000w, https://brendajanschek.com/wp-content/uploads/2016/08/Chai-date-and-sesame-biscuits-e1470111419613-600x617.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>I&#8217;ve been keen to find ways to use sesame seeds in my recipes because why not always try to add in some tasty nutrition.</p>
<p>Here&#8217;s a snapshot of why we want to try to include them:</p>
<ul>
<li>they provide a fantastic source of calcium</li>
<li>they include a high supply of energy</li>
<li>they offer the liver protection</li>
<li>sesame seeds helps in healing wounds faster</li>
<li>they are a great source of antioxidants</li>
<li>provide a great source of fat for the brain</li>
</ul>
<p>These biscuits are inspired by my favourite Middle Eastern biscuit my Mum makes called &#8216;Klecha&#8217; and if you ask my kids, you won&#8217;t be one bit sorry you made these! Into the lunchboxes they go!</p>
<p><strong>If you’re looking for more recipe inspiration take a look at my ebook, <a href="https://brendajanschek.com/product/easy-wholefood-lunchboxes/" target="_blank" rel="noopener noreferrer">Easy Wholefood Lunchboxes.</a></strong></p>
<p><strong>It’s packed with 40 delicious nut-free, refined sugar free sweet and savoury recipes which have all been kid-tested and approved and take the guess work out of what delicious, healthy food to pack your kids for lunch!</strong></p>
<p>Many of the ingredients in this recipe can be sourced from my one-stop-favourite, organic wholefoods online store, <a href="https://www.thewholefoodcollective.com.au//?ref=Brenda" target="_blank" rel="noopener noreferrer">The Wholefood Collective</a>. They go to great lengths to ensure everything they source is of amazing quality, they stock all my favorite products and I don’t even have to leave the house! Oh, and the cherry on the cake is they donate profits to improve food security for vulnerable Aussies.</p>
<p>Here are some of the ingredients you’ll need:</p>
<p><a href="https://www.thewholefoodcollective.com.au/products/wholegrain-spelt-flour-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Whole Spelt Flour </a><br />
<a href="https://www.thewholefoodcollective.com.au/products/rapadura-sugar-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Rapadura Sugar</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/baking-powder-gluten-free-aluminium-free-3/?ref=Brenda" target="_blank" rel="noopener noreferrer">Baking Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/pink-lake-salt/?ref=Brenda" target="_blank" rel="noopener noreferrer">Salt</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cinnamon-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cinnamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/cardamom-ground-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Ground Cardamon</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/nutmeg-powder-organic-1/?ref=Brenda" target="_blank" rel="noopener noreferrer">Nutmeg Powder</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/whole-cloves-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Cloves</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/hulled-sesame-seeds-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Sesame Seeds</a><br />
<a href="https://www.thewholefoodcollective.com.au/products/medjool-dates-premium-large-certified-organic/?ref=Brenda" target="_blank" rel="noopener noreferrer">Medjool Dates</a></p>
<div id="wprm-recipe-container-19471" class="wprm-recipe-container" data-recipe-id="19471" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-150x150.jpg 150w, https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-100x100.jpg 100w, https://brendajanschek.com/wp-content/uploads/2016/02/Chai-Date-and-Sesame-Biscuits-470x470.jpg 470w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">CHAI, DATE AND SESAME BISCUITS</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">15</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-19471-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19471" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rapadura or coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal spelt flour (or any plain flour)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or buckweat flour for gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">tiny pinch of sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates, seeded and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19471-instructions-container wprm-block-text-normal" data-recipe="19471"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19471-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat oven to 180 degrees C.</div></li><li id="wprm-recipe-19471-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a baking tray with baking paper.</div></li><li id="wprm-recipe-19471-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Using electric beaters, cream the butter, sugar and vanilla in a medium bowl until light and fluffy (around 2-3mins)</span></div></li><li id="wprm-recipe-19471-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add egg, beating until just combined.</div></li><li id="wprm-recipe-19471-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Sift in the flour and baking powder and add all the spices and stir until combined.</div></li><li id="wprm-recipe-19471-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Stir through chopped dates.</div></li><li id="wprm-recipe-19471-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Put sesame seeds into a small bowl.</div></li><li id="wprm-recipe-19471-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Shape tablespoons of dough into balls and dip one side into the sesame seeds and place sesame side up on the tray. Continue until all the balls are lined up on the tray.</span></div></li><li id="wprm-recipe-19471-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Using the back of a fork gently press down on each biscuit to flatten slightly.</span></div></li><li id="wprm-recipe-19471-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place in oven for 10 - 15 minutes, turning tray once, or until lightly golden brown.</span></div></li><li id="wprm-recipe-19471-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove from oven and cool on tray for 5 minutes before transferring to a wire rack.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">THERMOMIX INSTRUCTIONS</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19471-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place the sugar into mixing bowl and mill 10 sec/speed 9</div></li><li id="wprm-recipe-19471-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Place butter and vanilla into mixing bowl and mix 2 min/speed 3</span></div></li><li id="wprm-recipe-19471-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add egg, flour, baking powder, spices and salt and mix 10 seconds S 3.5.</span></div></li><li id="wprm-recipe-19471-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add dates and mix 10 sec/reverse speed 3. </span></div></li><li id="wprm-recipe-19471-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Follow the rest of the instructions  above.</span></div></li><li id="wprm-recipe-19471-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>These are a fantastic addition to school lunch boxes.</div></li><li id="wprm-recipe-19471-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Enjoy!</div></li></ul></div></div>


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<p>If you make this recipe and share on <a href="https://www.instagram.com/brendajanschek/?hl=en" target="_blank" rel="noopener noreferrer">instagram</a>, remember to tag me @brendajanschek.</p>
<p>Otherwise feel free to pm me your photos via <a href="https://www.facebook.com/bjhealthandlifestyle/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>Some other delicious healthy lunchbox friendly treats you might like are these delicious <a href="https://brendajanschek.com/recipe/fig-bars/" target="_blank" rel="noopener noreferrer">Fig Bars</a> and <a href="https://brendajanschek.com/recipe/raspberry-coconut-squares/" target="_blank" rel="noopener noreferrer">Raspberry Coconut Squares</a>.</p>
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</div>The post <a href="https://brendajanschek.com/recipe/chai-date-and-sesame-biscuits/">Chai Date and Sesame Biscuits</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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		<title>Ginger and Molasses Loaf</title>
		<link>https://brendajanschek.com/recipe/ginger-and-molasses-loaf/</link>
					<comments>https://brendajanschek.com/recipe/ginger-and-molasses-loaf/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Janschek]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 22:08:17 +0000</pubDate>
				<guid isPermaLink="false">https://brendajanschek.com/?post_type=ra-recipe&#038;p=12457</guid>

					<description><![CDATA[<p>At my DIY Christmas Gift and Beauty Product Workshop one year, I wanted to create a recipe that would make a lovely home-made gift (obviously!) or a tasty treat to have after Christmas lunch. The ginger and molasses in this recipe produce a taste reminiscent of gingerbread men and all things Christmas. Experiment with other ingredients like dates and walnuts, but this one is hard to go past on its own, judging by the &#8216;double thumbs up&#8217; from the ladies at the workshop not to mention my family! Are you following me on Instagram, Facebook, Pinterest? Have you signed up for [&#8230;]</p>
The post <a href="https://brendajanschek.com/recipe/ginger-and-molasses-loaf/">Ginger and Molasses Loaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></description>
										<content:encoded><![CDATA[<p>At my DIY Christmas Gift and Beauty Product Workshop one year, I wanted to create a recipe that would make a lovely home-made gift (obviously!) or a tasty treat to have after Christmas lunch.</p>
<p><img loading="lazy" class="alignnone size-full wp-image-13078" src="https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature.jpg" alt="Brenda Janschek - Ginger Loaf" width="1200" height="795" srcset="https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature.jpg 1200w, https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature-600x398.jpg 600w, https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature-300x199.jpg 300w, https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature-768x509.jpg 768w, https://brendajanschek.com/wp-content/uploads/2013/12/Brenda-Janschek-Recipe-ginger-loaf-Feature-1024x678.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>The ginger and molasses in this recipe produce a taste reminiscent of gingerbread men and all things Christmas. Experiment with other ingredients like dates and walnuts, but this one is hard to go past on its own, judging by the &#8216;double thumbs up&#8217; from the ladies at the workshop not to mention my family!</p>
<p>Are you following me on <a href="https://www.instagram.com/brendajanschek/" target="_blank" rel="noopener">Instagram</a>, <a href="https://www.facebook.com/bjhealthandlifestyle" target="_blank" rel="noopener">Facebook</a>, <a href="https://www.pinterest.com.au/brendajanschek/" target="_blank" rel="noopener">Pinterest</a>?</p>
<p>Have you signed up for my <a href="https://brendajanschek.com/free-breakfast-recipe-ebook/" target="_blank" rel="noopener">FREE BREAKFAST EBOOK HERE</a> to get on my mailing list and have free recipe updates and special offers delivered to your inbox?</p>
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<p><img loading="lazy" class="aligncenter size-large wp-image-9530" src="https://brendajanschek.com/wp-content/uploads/2013/12/Gingerloaf-8-600x400.jpg" alt="Gingerloaf 8" width="600" height="400" /></p>
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<a href="https://brendajanschek.com/wprm_print/recipe/19611" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19611" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ginger and Molasses Loaf</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Janschek</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-19611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="19611" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">wholemeal spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">small pinch nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">bicarb of soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-name">gms butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">molasses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">yoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-19611-instructions-container wprm-block-text-normal" data-recipe="19611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Preheat the oven to 180 degrees C. Grease a loaf tin and line it with parchment paper.</div></li><li id="wprm-recipe-19611-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Sift the flour, ginger, cinnamon, nutmeg, baking powder, bicarb soda and sea salt into a bowl and combine.</div></li><li id="wprm-recipe-19611-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Warm the butter, sugar, molasses, and maple syrup in a saucepan over low heat until the butter has melted. Pour this into the dry mixture and add the yoghurt and egg and stir until just combined.</div></li><li id="wprm-recipe-19611-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Pour into the loaf tin and bake for 40-50 minutes. Remove from the oven and allow to cool in the tin for 5 minutes then turn onto a wire rack.</span></div></li><li id="wprm-recipe-19611-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Once cool wrap it up in baking paper keep in fridge for 3-5 days before eating. Or just bock in whenever you want to! </span></div></li><li id="wprm-recipe-19611-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Slice and spread with butter and enjoy!</div></li></ul></div></div>


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<p><img loading="lazy" class="aligncenter size-large wp-image-9529" src="https://brendajanschek.com/wp-content/uploads/2013/12/Gingerloaf-4-600x400.jpg" alt="Gingerloaf 4" width="600" height="400" /></p>
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<p>&nbsp;</p>The post <a href="https://brendajanschek.com/recipe/ginger-and-molasses-loaf/">Ginger and Molasses Loaf</a> first appeared on <a href="https://brendajanschek.com">Brenda Janschek Health & Lifestyle</a>.]]></content:encoded>
					
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